How sunlight keeps us healthy

The most essential vitamin for the human body is easily available. That is vitamin D. Vitamin D cannot be produced in the body without sunlight.

It is not even possible to get enough vitamin D from food. So to stay healthy, apply sun for 15-20 minutes every day. There are also rules for applying sunscreen. Sunlight between 9-11 am works best on the body. Exposure to sunlight after mid-afternoon increases the risk of skin cancer.

Sunlight increases the body’s immune system. Helps the body fight against bacterial infections. It also helps in lowering blood pressure. Studies have shown that sunlight helps improve brain function.

Calcium is needed to keep bones healthy. Vitamin D helps the body absorb calcium. Which is good for bones. Even important elements like potassium, magnesium, and calcium are made from vitamin D.

Sunlight releases the serotonin hormone in the brain. It creates a sense of happiness in the human mind and keeps the mood under control. So it is important for patients suffering from depression to stay in the sunlight.

A chemical called melanin is produced when the skin is exposed to sunlight. Melatonin hormone, essential for sleep, is produced from this melanin. So sunlight is beneficial for good sleep.

Vitamin D helps to restore radiance to rough and lifeless skin. Apart from this, to increase the immunity of the skin, remove age marks, and remove acne, the sun should be applied regularly.