These Foods that will help you to gain weight
Want to gain weight ? but not want to get fat? Here is a list of healthy foods which will help you to gain weight in a healthy way. These will surely help you to get fit also.
Eat more potatoes. Potatoes are a source of carbohydrates. It enters the body and is converted into glucose. Potassium and vitamin C are also found in potatoes.
You can eat dried fruits mixed with yogurt, oatmeal or salad. Natural sugar is obtained from dried fruits.
Bananas are high in calories and sugar. The fruit is also a great source of potassium. You can make protein smoothie and eat it with banana.
If you want to gain weight, eat peanut butter regularly.
Each ounce of cheese provides 110 calories and 8 grams of protein. Cheese also contains a lot of calcium. Regularly eating cheese will ma...