These Foods that will help you to gain weight

Want to gain weight ? but not want to get fat? Here is a list of healthy foods which will help you to gain weight in a healthy way. These will surely help you to get fit also.

• Eat more potatoes. Potatoes are a source of carbohydrates. It enters the body and is converted into glucose. Potassium and vitamin C are also found in potatoes.
• You can eat dried fruits mixed with yogurt, oatmeal or salad. Natural sugar is obtained from dried fruits.
• Bananas are high in calories and sugar. The fruit is also a great source of potassium. You can make protein smoothie and eat it with banana.
• If you want to gain weight, eat peanut butter regularly.
• Each ounce of cheese provides 110 calories and 8 grams of protein. Cheese also contains a lot of calcium. Regularly eating cheese will make you gain weight faster.
• Eat plenty of different types of nuts. Omega 3 fatty acids and calories are found in nuts.
• Put fresh fruit juice on the food list.
• Can eat red meat. It will help to increase weight. However, eat meat cooked in a healthy way.