Eat these now : fruits for winter

In winter, a large variety of plum, orange, olive, mango, apple, malta, pomegranates is available in the market. The most popular fruits for winter is the variety of plum or jujube in the subcontinent. However, with the advent of modern technology in agriculture, almost all types of vegetables and fruits are almost always available.

That is, even in winter, vegetables and fruits are available in summer, and winter vegetables and fruits are available in summer. Some of these winter fruits are nutritious:

Orange

Winter fruit orange contains Vitamin-A, Vitamin-C, Vitamin-B complex, Fiber, Calcium, Potassium etc. It is very effective in increasing immunity. It also helps in building teeth and bones, controlling blood pressure, keeping the heart healthy, preventing cancer and keeping the skin healthy.

Olives

If you make it a habit to eat olives every day, your health will be better and your immunity will also increase. Olive peel contains a lot of fiber. This fiber helps in the digestion of regular food. As well as helping to reduce the risk of stomach, small intestine, colon, and colon cancers. In addition, olives help to keep hair and skin good, increase the digestion, and strengthen bones. Studies have shown that oil is also very healthy.

Apples

Winter fiber-rich apples are full of nutrients. It helps to keep teeth healthy, reduce the risk of diabetes, increase immunity, keep the heart healthy, control cholesterol levels and weight, and keep the liver healthy. Interestingly, apples are very effective in relieving diarrhea and constipation.

Pomegranate

Juicy fruits in winter are a good source of Pomegranate nutrition. This fruit is not only beautiful to look at, but also unique in nutritional value. It has a lot of minerals. So for those who have anemia, it is very good. In addition, it is rich in amino acids, folic acid, potassium, anti-oxidants and vitamins ‘A’, ‘C’, ‘E’ etc. It helps to protect teeth, bones, and skin, keep the heart healthy, and control blood pressure.

Amalaki or Indian gooseberry

Transparent green Amla is a great source of vitamin C. It also helps to increase immunity. The ingredients in it are effective in preventing cancer, increasing digestion, keeping skin and hair beautiful, controlling cholesterol levels, strengthening gum, and controlling various physical complications.

Plum or Jujube

The ingredients of jujube fruit provide energy to the body. Exhaustion goes away quickly. So those who are suffering from depression can eat plums/jujube. jujubes are rich in vitamin C. As a result, it helps in eliminating infectious diseases. Eliminates tonsillitis, sores on the corners of the lips, sores on the tongue, skin on the lips, etc. It also has a remarkable ability to fight cancer cells, tumor cells, and leukemia. Increases the ability of the liver to work. Plum is a very excellent blood purifier. Plum or jujube also prevents seasonal fever, cold, and cough. In addition, this fruit increases digestion and appetite. Plum is rich in anti-oxidants. Plum softens the skin by removing roughness. It is also effective in protecting sunburned skin.