05/23/2020 by abc

phubbing — Phubbing is the now considered one of the prime reason of depression. Photo by Mohammad Asad

For 18 year old Kajal Agarwal, her phone is everything. It became her world. There is not a single moment when she is not using her smartphone. She is addicted with phubbing.
It didn’t even take her weeks to discard her old habits of reading books or playing the piano. Phone is her new love⁠ now.
Soon her mother notice this newly bonding with phone and it soon became a bone of contention between the two. Her mother tries to prohibit the teenager from using her phone when she was eating or with family.
Kajal known for her calm nature, soon started acting rudely to everyone. Her parents had only two options⁠—either to confiscate the phone or tolerate the behavior.
In case Kajal’s behavior reminds you of someone you know, you aren’t wrong. It’s a growing concern for many. What Kajal is indulging in is called phubbing. The word phubbing is a portmanteau, which is formed by combining the two words phone and snubbing.
phubbing is self explanatory. It is the act of being glued to phones without having any idea of who is around you in real world.

“It is extremely distressing to ascertain people’s overdependence on their smartphones. Such behaviour can cause addiction and even social alienation from friends and relations . what’s described as ‘phubbing’ isn’t only harmful to those who are engaging in it but it can even make the opposite party, who is getting phubbed, feel ignored. Nowadays, many parents seek help from experts for his or her children who are constantly busy with their phones. Even married couples aren’t resistant to it,” said Sweta Singh, senior consultant psychologist.

How to stop phubbing

The first step towards breaking this habit is to acknowledge that there’s a drag . And once you realise where and the way you’re misusing your phone, it becomes easier to prevent the activity. one among the items that folks should practise is to line boundaries and know when and where to not use a phone. One such restricted area are often the dining room or at the board once you are having meals. While spending time together with your family, confirm to stay your phone transitioned or in silence.
In case you’re worried a few dear one who is glued to his or her phone, make it some extent to elucidate to them politely rather than making it a problem . If you would like them to not use their phone while having meals or during family time, you’ll set an example by doing an equivalent . If necessary, don’t recoil from taking help from experts or counselors to deal with this problem.