Rules to follow after coronavirus recovery

Fear of coronavirus infection is now our daily routine. Many are infected for the second time after recovering from the first attack. However, this number is not very high. Again, after coronavirus recovery, various physical problems may remain. So even after recovering from a corona infection, certain health rules must be followed.

Experts say that even after recovering from corona, some problems may remain. Some problems can be long-term, such as fatigue, headaches, mental problems, kidney, lung and heart disease. Boldsky says there are rules to follow if you recover from corona.

 

Routine

Choose a routine life. When going out, mingling closely with family members, reduce the need for continuous work. Give yourself time to become physically and mentally fit. When you do something that will be best for you, make it a routine. If you follow that routine, you will recover completely quickly.

 

Notice the physical symptoms

No one can understand your physical advantages and disadvantages better than you. So look at your physical condition.

Consult a doctor immediately if you experience lightheadedness, shortness of breath, excessive weakness, loss of taste or any other symptoms.

 

Taking medicine according to the rules

Corona free means but you are not perfectly healthy. So even after this you have to take regular medicine following the advice of the doctor. If you are already suffering from a chronic illness, you should also take that medicine in consultation with your doctor. If he has diabetes, his treatment should be continued.

 

Eliminate mental weakness

If you break down mentally after being affected by the disease, the disease heals more quickly. On the other hand, being mentally strong helps them to recover from their illness. So try to keep yourself mentally healthy. Do things to keep the mind and brain well.

Balanced diet and adequate water

Although it can be freed from corona, it weakens a lot physically and mentally. So to make yourself as strong as before, you have to pay attention to food. Eat a balanced diet with home-made vitamins. In addition, you need to drink enough water. Find out from your doctor what kind of food will be suitable for you.

 

Not loneliness after coronavirus recovery

Don’t think of yourself alone. Although Corona won, many began to think alone. It affects the physical and mental condition. Talk to family members while maintaining physical distance. You can also talk to your loved ones online or on the phone. You can read your favorite books or watch movies. By doing this, you will not feel alone anymore.

Exercise after coronavirus recovery

Exercise is not just about keeping the body healthy. Rather it also helps to keep the mind well. So start exercising a little every day according to the doctor’s advice. This will make you feel fresh and stress free.