Ways to maintain good mental health of pregnant ladies during pandemic

Many pregnant mothers are becoming mentally weak due to corona. As a result, various problems are appearing. However, if the whole family takes care of the pregnant mother and child will be healthy.

In this regard, the gynecologist of the Public Health Center. Sonia Siddique told Jugantar that mothers face various physical adversities during pregnancy. As well as being emotionally upset. Therefore, the mother’s physical health as well as mental health should be taken special care at this time.

Let’s know what to do to keep the mother’s mental health good-

1. At this time the pregnant mother has to follow the hygiene rules. Don’t be overly nervous and anxious if you are mentally weak. Everyone in the family must give him courage. To keep yourself and your child healthy, you need to use masks, wash your hands, use gloves, adhere to social distances, and be careful.

2. Do not be afraid of corona and do the monthly examination as per the doctor’s advice. This will keep you and your unborn child safe.

3. You will stay mentally healthy if you refrain from watching Corona updates on television. Read videos and maternity books on how to keep a child healthy without coronary news.

4. Do light exercise every day. You can do meditation, yoga, which will keep you physically and mentally healthy.

5. Do not go to the hospital at this time of the epidemic and take telemedicine from home following the doctor’s advice. If you feel mentally weak, you can take the help of a psychologist.

6. Create a work routine throughout the day. Share time with yoga, diet maintenance, cooking, reading books, watching movies.

7. Talk to relatives on video.