arthritis - Mati News

Winter is a time of dread for pain sufferers. The neck, waist, and muscle pain increases during winter, along with rheumatic pain. However, it is possible to reduce pain by making changes in lifestyle and diet. Blood circulation to hands and feet decreases in winter. As a result, the inflammation of the joints increases, and various problems occur, including pain and gradual stiffness of the joints and muscles. Apart from this, due to cold, laziness occurs in movement. As a result, the circulation of bones and muscles is not proper. This is also a reason for increasing pain. Many people spend less time in the sun due to shorter days in winter. As a result, vitamin D deficiency may occur too. What to do with arthritis pain? Try to stay as warm as possible in winter...

Pain in the bones or joints is considered Arthritis. Experts advise avoiding certain foods to avoid the unbearable pain of arthritis. Excess sugar If you have arthritis, you must reduce your sugar intake to zero. Especially candy, soft drinks, soda, sauce or ice cream should not be taken. Sugar should be stopped in any type of dessert. Processed meat and red meat Processed meat or red meat such as beef, goat, buffalo meat also increases the symptoms of arthritis. These foods increase the levels of interleukin-6, C-reactive protein, and homocysteine in your body which causes inflammation in the body. Gluten-rich foods Gluten is a type of protein found mainly in wheat, rye, barley, etc. These foods barely contain a kind of sticky substance, which helps t...

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Why does arthritis pain occur? What to do with arthritis pain?

Avoid these foods to reduce pain of arthritis