Foods and Drinks That Slowly Harm Your Brain After 30
As we age, our bodies naturally go through certain changes — and the brain is no exception. Memory lapses become more common, and the risk of stroke increases. However, adopting a healthy lifestyle can significantly reduce these risks. The earlier you start practicing good habits, the healthier your middle and old age will be.
Once you cross 30, you need to be extra mindful of your well-being. There’s no alternative to a balanced diet and regular physical activity. You also need to manage stress and take care of your mental health. It's equally important to know which foods to avoid, as some can gradually damage your brain. Here are some of them:
Butter, Dalda, and Margarine
Butter may be delicious, and it's often used in rich dishes like butter chicken. But keep in mi...
Preparation First, Then Proper Care
In the past, ear piercings were often done at home by mothers or aunts using a needle and thread. Nowadays, most parents go to beauty parlors or doctors, where the process is quick and often pain-free with anesthesia. But even so, careful attention before and after the piercing is essential to avoid any problems.
When Is the Right Age?
Experts say there’s no exact age to pierce a child’s ears. However, it’s important that the upper part of the earlobe has matured properly. If not, the hole might shift down over time, especially with heavy ear... 
