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Have A Healthy Winter

Have A Healthy Winter

Health, Health and Lifestyle
It takes time for the body's immune system to adjust to the sudden change in temperature. In this season, various diseases and germs become active in the body. As a result, several diseases including respiratory infections increase during the change of season. Apart from this, due to the increase in dust and humidity in the air during winter, viruses, bacteria, and fungal diseases increase. Here's how to stay healthy this time: Cold weather increases the incidence of diseases such as flu, pneumonia, bronchitis, jaundice, skin diseases, eye conjunctivitis, colds, fever, and diarrhea. The prevalence of asthma and pneumonia increases during this period, especially among children and the elderly. Diarrhea in winter is mainly caused by rotavirus, the prevalence of which increases in wint...
Tuberculosis: Symptoms, Causes, and Treatments

Tuberculosis: Symptoms, Causes, and Treatments

Health, Health and Lifestyle
Tuberculosis is emerging in patients recovering from Covid. According to the World Health Organization, drug-resistant tuberculosis increased by 3 percent last year. However, awareness can help anyone the harmful effects of tuberculosis can be avoided a lot. Symptoms of Tuberculosis Tuberculosis is an infectious disease. Mainly due to ignorance, tuberculosis spreads rapidly if the disease is not diagnosed at the right time. Symptoms include persistent cough, pale and anemic skin, increased cough in the morning and at night, and cough with mucus. Sometimes blood comes with a cough. Weakness and reluctance to work increase. Loss of body, loss of tone, fever after the afternoon, sweating at night, and gradual loss of body weight are also symptoms. Usually, more than three weeks of cough...
Colon cancer Symptoms, Diagnosis, and Treatments

Colon cancer Symptoms, Diagnosis, and Treatments

Health, Health and Lifestyle
The job of the colon and rectum is to hold and excrete feces. Colon cancer is a very complex and difficult disease. However, it is curable in most cases if we know Colon cancer Symptoms, Diagnosis, and Treatments in time.   Colon cancer Symptoms, Diagnosis, and Treatments Symptoms of Colon Cancer The colon contains billions of bacteria. They are passed out of the body with the stool. If the old stool accumulates in the stomach, various physical problems are caused. It is very important to contact the doctor without wasting time if there is a tendency to constipation or black or bloody stools. Especially blood in the stool is not a good sign at all. Be careful in time. Check if the color of the stool is black. Bleeding in the stool is the main symptom of many complicated rectal p...
নিয়মিত যৌন মিলনের অভাবে যেসব সমস্যা হতে পারে

নিয়মিত যৌন মিলনের অভাবে যেসব সমস্যা হতে পারে

Health, Health and Lifestyle
নিয়মিত যৌন মিলন স্বামী-স্ত্রীর মধ্যে শুধু সুস্থ ও স্বাভাবিক সম্পর্কই ঠিক রাখে না, এটি শারীরিক ও মানসিক স্বাস্থ্যের জন্যও জরুরি। নিয়মিত যৌন মিলনের অভাবে দেখা দিতে পারে নানা সমস্যা। যেমন—   নিয়মিত যৌন মিলনের অভাবে উদ্বিগ্ন বোধ করতে পারেন আপনি যখন মানসিক চাপে থাকেন তখন যৌনতাই আপনার মনের শেষ জিনিস। কিন্তু এটি আপনার উদ্বেগ কমাতে সাহায্য করতে পারে। যৌনতা মানসিক চাপের প্রতিক্রিয়ায় আপনার শরীরে যে হরমোন নিঃসৃত হয় তার পরিমাণ কমিয়ে দেয়। এবং একটি সক্রিয় যৌন জীবন আপনাকে সুখী এবং স্বাস্থ্যকর করে তুলতে পারে, যা উদ্বেগকে দূরে রাখতেও সাহায্য করতে পারে।   আপনার হৃৎপিণ্ড ভাল কাজ নাও হতে পারে গবেষণায় বলা হয়েছে, যে যারা মাসে একবার বা তার কম যৌনমিলন করেন তারা সপ্তাহে দুবার বা তার চেয়ে বেশিবার হৃদরোগে আক্রান্ত হন। এর কারণ যৌন মিলনের কারণে আপনি একটু বেশি কার্ডিওভাস্কুলার ব্যায়াম করার সুযোগ ...
Remedies of Dust allergy in Winter

Remedies of Dust allergy in Winter

Health, Health and Lifestyle
Dust mites, tiny dust particles, or insects float in the dry winter air. Dust particles and these harmful germs enter the body with the breath. Therefore, the incidence of dust allergy increases. It can cause various problems including itching, sneezing, coughing, runny nose, and difficulty breathing. Why Dust Allergy occurs and Remedies from Dust allergy in Winter If there is a pre-existing allergy problem in the family, the rest of the family members may also develop allergic problems. But it is not contagious. Young children, asthmatics, and pregnant women can have this type of allergy. Allergic reactions can also occur if grass or flower molecules enter the nose. Dust mites are more common in the humid and humid environments of the house which can cause allergy problems.  ...
ফুটবল খেলতে থাকতে হবে ফিটনেস, করাতে হবে চেকাপ

ফুটবল খেলতে থাকতে হবে ফিটনেস, করাতে হবে চেকাপ

Health, Health and Lifestyle
ভক্তদের অপেক্ষার প্রহর ফুরাল। কাতারের মাঠে শুরু হতে যাচ্ছে ‘দ্য গ্রেটেস্ট শো অন আর্থ’। এই একটি খেলাই অনুপ্রেরণা জোগায় লাখ লাখ ফুটবলপ্রেমীর মনে। তারাও হতে চান মেসি-নেইমার। কিন্তু ফুটবলার হওয়া চাট্টিখানি কথা নয়। এর জন্য থাকা চাই দারুণ ফিটনেস। যাতে সামান্য ঘাটতি থাকলেও দেখা দিতে পারে মারাত্মক বিপদ। সাম্প্রতিক সময়ে মাঠেই হৃদরোগে আক্রান্ত হয়েছেন ছয় ফুটবলার। গত বছর বিশ্বের বিভিন্ন প্রান্তে চার ফুটবলারের হার্ট অ্যাটাকের খবর পাওয়া গেছে। চলতি বছরে মাঠেই মৃত্যুর কোলে ঢলে পড়েন আরও দুজন। শুধু এই মরণঘাতী রোগের জন্য আগুয়েরো-এরিকসেনের মতো ফুটবলারদের ক্যারিয়ার হয়ে গেছে সংক্ষিপ্ত। তাই প্রশ্ন উঠেছে, ফুটবল মাঠে কেন বাড়ছে হৃদরোগ? গত বছর হার্ট অ্যাটাকে মারা যান ২৩ বছর বয়সী ক্রোয়েশিয়ান ফুটবলার মারিন চাচিচ। মিশরের তৃতীয় বিভাগ দলের গোলকিপার আহমেদ আমিন অনুশীলনে অসুস্থ হয়ে পড়েন। হাসপাতালে নিয়েও বাঁচানো যা...
Thalassemia : Reasons, symptoms and Treatment

Thalassemia : Reasons, symptoms and Treatment

Health, Health and Lifestyle
Reasons of Thalassemia Two genes are responsible for the expression of any characteristic in the body. One comes from the father, the other from the mother. If there is one good and one bad gene for hemoglobin production, less hemoglobin is produced than normal (10-50 percent). Such a patient is called thalassemia minor. Among them, the symptoms of the disease are less pronounced, so the disease is not easily diagnosed. Because they come late to the doctor. They are called thalassemia traits or carriers. And in those whose two genes are bad i.e. those whose mother and father are carriers of thalassemia, the symptoms of the disease appear in childhood and the disease can be easily diagnosed. They are called thalassemia major or thalassemia intermedia in special cases. They suffer from vari...
Uterine tumor: Symptoms and Remedies

Uterine tumor: Symptoms and Remedies

Health, Health and Lifestyle
The uterus has different layers. One is the myometrium. A type of benign tumor arising from the myometrium is called a fibroid or uterine tumor. There can be various reasons for this. It can also be caused by an excess of estrogen hormone or trauma to the uterus. Fibroids are most common in women of reproductive age. Tumors can occur inside and outside of the uterus, apart from the uterus. Many people think that tumors in the uterus are only for older and married people. This disease can also happen to young people. Heredity, certain growth factors and genetic factors are attributed to the disease in unmarried women.   Diagnosis for Uterine Tumor For uterine tumors, the first thing to do is consult a doctor. It is usually diagnosed by ultrasonography. Tumors are caused by ...
How Should Diabetic Patients Exercise?

How Should Diabetic Patients Exercise?

Health, Health and Lifestyle
Exercise is more beneficial than medication for diabetic patients. It keeps the glucose level under control very well. Exercise expends energy, which leads to weight loss. It increases the production of insulin from the beta cells of the pancreas. Exercise also increases the effectiveness of insulin. As a result, the little insulin produced in the body keeps glucose under control. Exercise increases blood circulation in the body. Exercise increases good cholesterol (HDL) and lowers bad cholesterol (LDL). Reduces high blood pressure. Exercise keeps the mind fresh and cheerful by removing anxiety. Sleep is also good. It strengthens bones and the heart. Keeps bone joints active and boosts immunity. Exercise for diabetics Aerobic Exercise: Walking, running, jogging, cycling...
Why does arthritis pain occur? What to do with arthritis pain?

Why does arthritis pain occur? What to do with arthritis pain?

Health, Health and Lifestyle
Winter is a time of dread for pain sufferers. The neck, waist, and muscle pain increases during winter, along with rheumatic pain. However, it is possible to reduce pain by making changes in lifestyle and diet. Blood circulation to hands and feet decreases in winter. As a result, the inflammation of the joints increases, and various problems occur, including pain and gradual stiffness of the joints and muscles. Apart from this, due to cold, laziness occurs in movement. As a result, the circulation of bones and muscles is not proper. This is also a reason for increasing pain. Many people spend less time in the sun due to shorter days in winter. As a result, vitamin D deficiency may occur too.   What to do with arthritis pain? Try to stay as warm as possible in winter...

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