health tips Archives - Page 13 of 22

Oct82021 by abcNo Comments

7 foods that will make you old

If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs. Extra spices Many people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels become slightly swollen. A light pink look will emerge on your face. Then the internal temperature of the body will increase. There will be more sweat. And that sweat will reacts with the skin-bacteria and leaves scars on the skin. Margarine The skin is the largest organ of our body. Because of this, whatever we eat will have some effect on our skin. In this case, solid margarine increases the bad cholesterol in the body, on the other hand, it also creates...

Oct52021 by abcNo Comments

Hair fall causes and remedies

Health, Health and Lifestyle

It is normal to lose 60 to 100 hairs every day. But as soon as there are more, the tension starts. Hair fall can be caused by a variety of factors. Hair can fall out due to hereditary, physical problems or some of our mistakes. Why Does Hair Fall? Many people forget to comb their hair regularly due to lack of time. Hair needs to be combed well for at least five to ten minutes every day. This increases blood flow to the hair follicles. Hair health is also fine. People who have long hair do not tie their hair before going to sleep, the the tip starts to break. Hair loss is also caused by not cleaning regularly and excessive dandruff. Many people lose their hair even after jaundice, typhoid, fever or other high fever. Even after recovering from Corona, it has been see...

Oct42021 by abcNo Comments

Kids hand, foot and mouth diseases and remedies

Health, Health and Lifestyle, Kids Health

The incidence of viral infectious diseases in children is on the rise. There is a detailed discussion about the hand, foot and mouth diseases of kids. Symptoms of hand, foot and mouth diseases Within 3-6 days of being infected with the virus, low to moderate (102 degrees) fever develops. There may be differences in some viruses. In many cases, the sore throat will start within 24 hours of the onset of fever, loss of appetite can be occured, fatigue will be felt, the body will become weak. The child will not want to eat any food or water due to pain. Then dehydration may occur. In addition to the sore throat, there will be small white rashes inside the mouth cavity, rashes around the lips, rashes will be a little painful. Rash can also cause itching. Within 2-3 days of the...

Sep222021 by abcNo Comments

I ate too much oily and fatty food, what to do?

Health, Health and Lifestyle

There is also a solution for those who eat a little too much cholesterol outside of prescription. Let's see what experts are giving tips: Lukewarm water Whenever you feel like you have swallowed a little too much oil-fat food, start drinking lukewarm water 30-35 minutes after eating. According to experts, lukewarm water helps digest food faster. It also breaks down the harmful elements and removes them from the body. Researchers have always suggested drinking light hot water. Lemon water If you feel short of breath after eating more oil and fat, then lemon water may be ideal. There is no pair to remove the oily components of food from the body. Little Walk There is no substitute for walking to reduce cholesterol. So whenever you think ‘Today ...

Sep162021 by abcNo Comments

ফিট থাকার পাঁচটি টিপস

Health, Health and Lifestyle

কোনো কাজ শুরুর আগে মানসিকভাবে প্রস্তুতি নিন। মানসিকভাবে একদম নিশ্চিত হয়ে নিন যে আপনি অবশ্যই ফিট থাকতে চান। এটি আপনার জন্য ভীষণ জরুরি। তাই অস্বাস্থ্যকর অভ্যাস বাদ দিচ্ছেন। তবেই এ যাত্রা ৭০ ভাগ সহজ হয়ে যাবে। অতিরিক্ত ওজন বা স্বাস্থ্য নিয়ে দুশ্চিন্তা ছেড়ে দিন। অতিরিক্ত চিন্তা, অবসাদ আপনার সুস্বাস্থ্যের পথে বাধা হয়ে দাঁড়াবে। স্বাস্থ্যকর জীবনযাপনের রুটিন তৈরি করে ফেলুন। সে অনুযায়ী শুরু করুন। খাদ্য তালিকায় হঠাৎ করেই বেশি পরিবর্তন আনবেন না। এতে ক্ষতিও হতে পারে আবার হতাশও হয়ে পড়তে পারেন। তবে নিজেকে ফাঁকি দিতে যাবেন না। স্বাস্থ্যকর, সুস্বাদু এবং পুষ্টিকর খাদ্যতালিকা তৈরি করে নিন। প্রয়োজনে সাহায্য নিন পুষ্টিবিদ বা ডায়েটিশিয়ানের। অফিস, এসাইনমেন্ট, পড়াশোনার চাপে দীর্ঘ সময় কম্পিউটার, ল্যাপটপের সামনে বসে থাকার প্রবণতা তৈরি হয়। তাই একটু হালকা ব্যায়াম, হাঁটাহাঁটির মাঝে থাকবার চেষ্টা করুন। প্রয়...

Sep152021 by abcNo Comments

Avoid these foods to reduce pain of arthritis

Health, Health and Lifestyle

Pain in the bones or joints is considered Arthritis. Experts advise avoiding certain foods to avoid the unbearable pain of arthritis. Excess sugar If you have arthritis, you must reduce your sugar intake to zero. Especially candy, soft drinks, soda, sauce or ice cream should not be taken. Sugar should be stopped in any type of dessert. Processed meat and red meat Processed meat or red meat such as beef, goat, buffalo meat also increases the symptoms of arthritis. These foods increase the levels of interleukin-6, C-reactive protein, and homocysteine in your body which causes inflammation in the body. Gluten-rich foods Gluten is a type of protein found mainly in wheat, rye, barley, etc. These foods barely contain a kind of sticky substance, which helps t...

Aug302021 by abcNo Comments

Benefits of Apple Cider Vinegar | Extraordinary uses of ACV

Health, Health and Lifestyle

The benefits of Apple cider vinegar are enormous and it is a popular name in the health domain. This magical vinegar has solutions to various problems ranging from health awareness to beauty care. Made with completely natural ingredients and in a natural way. The main ingredient is apple. Apple cider vinegar is made by mixing yeast and bacteria with apple juice. Doctors recommend apple cider vinegar in various healthy diets. Apple cider vinegar is very useful in skin care and hair care. Today we will learn about the qualities, uses, benefits of apple cider vinegar, how to make it at home, how to preserve it. Here are some extraordinary benefits of Apple Cider Vinegar Apple cider vinegar to lose weight Apple cider vinegar is uncomparable when the question of losing weight arr...

Aug272021 by abcNo Comments

Drinking less water can create three serious problems

Health, Health and Lifestyle

Water delivers nutrients and oxygen to each of our cells. Washes away harmful bacteria. Water also digests food. It even controls the heart rate. And so the need to drink as much water a day, even the slightest deficiency can lead to fatal diseases. Let's find out the problems that can occur by drinking less water. Drinking less water can increases heart function Dehydration is often not noticed. Even if you don't get thirsty, dehydration and its side effects can often form in the body. As a result of dehydration, the blood volume of the body decreases, and the blood pressure decreases. Then the feeling of dizziness appears. The body then automatically raises the heart rate to control blood pressure levels. In order to deliver oxygen and nutrients to every cell of the body, t...

Aug12021 by abcNo Comments

Know the health benefits of Pineapple, Its really good for…

Health, Health and Lifestyle

Though it looks hard on the outside, the inside is juicy. Long ago, this fruit was cultivated only in the Hawaiian Islands, but now pineapple is found everywhere. Let us know about the various health benefits of pineapple Pineapple is called the ultimate source of nutrition. It is rich in Vitamin A, C, Calcium, Potassium, and Phosphorus. Due to the presence of vitamin C, pineapple will protect you against cold and cough. It will also protect you from viral diseases. Pineapple contains minerals, fiber, and anti-oxidants. Which lowers the risk of cholesterol as well as cancer. Pineapple works well in solving dental and gum problems. Calcium and manganese in pineapple prevent bone or arthritis pain. The beta carotene in pineapple reduces the risk of retinal damage by 30 pe...

Jul92021 by abcNo Comments

গ্লুকোমা : লক্ষণগুলো কী কী? কী করবেন

Health, Health and Lifestyle

চোখের রোগগুলোর মধ্যে গ্লুকোমা খুবই মারাত্মক। সময়মত চিকিৎসা না করালে বড় বিপদ হতে পারে। চোখের উচ্চচাপই এ রোগের মূল কারণ। বংশগত কারণেও অনেক সময় গ্লুকোমা হয়ে থাকে। গ্লুকোমা রোগকে নিয়ন্ত্রণে রাখা সম্ভব; কিন্তু নিরাময় করা সম্ভব নয়। একবার গ্লুকোমা হলে সারাজীবন এর প্রভাব বয়ে বেড়াতে হয়। চোখের গ্লুকোমার লক্ষণ ও চিকিৎসা নিয়ে যুগান্তরের পাঠকদের পরামর্শ দিয়েছেন জাতীয় চক্ষু বিজ্ঞান ইনস্টিটিউট ও হাসপাতালের অধ্যাপক ও গ্লুকোমা বিভাগীয় প্রধান ডা. ইফতেখার মো. মুনির। গ্লুকোমা কী গ্লুকোমা চোখের একটি জটিল রোগ, যাতে চোখের স্নায়ু ধীরে ধীরে ক্ষতিগ্রস্ত হয় এবং ধীরে ধীরে চোখের দৃষ্টি কমে যায়। এমনকি এতে এক সময় রোগী অন্ধত্ববরণ করতে বাধ্য হয়। সময়মতো ধৈর্য ধরে চিকিৎসা করলে এ অন্ধত্বের হাত থেকে রক্ষা পাওয়া যায়। অধিকাংশ ক্ষেত্রে চোখের অভ্যন্তরীণ উচ্চ চাপ এর জন্য দায়ী। গ্লুকোমা রোগের লক্ষণ কী অনে...

Jul92021 by abcNo Comments

যে রোগ অবহেলা করলে নারীদের হতে পারে বিপদ

Health, Health and Lifestyle

নারীঘটিত রোগগুলোর মধ্যে অন্যতম পলিসিস্টিক ওভারি সিন্ড্রোম। এই রোগে মধ্যবয়সীরা নারীরা বেশি আক্রান্ত হচ্ছেন। অনেক বিবাহিত তরুণীর ক্ষেত্রেও এই সমস্যা দেখা দেয়। এই রোগ হলে অবহেলা ও কালক্ষেপণ করা যাবে না। পলিসিস্টিক ওভারি সিন্ড্রোম মূলত নারীদেহে এন্ড্রোজেন (পুরুষ যৌন হরমোন)-এর আধিক্যের কারণে সংঘটিত শারীরিক সমস্যা। বঙ্গবন্ধু শেখ মুজিব মেডিকেল বিশ্ববিদ্যালয় এন্ডোক্রাইনোলজি বিভাগের সহযোগী অধ্যাপক ও হরমোন ও ডায়াবেটিস বিশেষজ্ঞ ডা. শাহজাদা সেলিম এ বিষয়ে বলেন, এই রোগ খুবই বিপজ্জনক। তিনি বলেন, পলিসিস্টিক ওভারি সিন্ড্রোমের বেশ কিছু উপসর্গ রয়েছে। যেমন- ক. অনিয়মিত মাসিক খ. অতিরিক্ত রক্তস্রাব গ. মুখে ও শরীরে অত্যধিক লোম (পুরুষালি) ঘ. ব্রণ মুখে ও শরীরের অন্যান্য অংশে। আরও কিছু শারীরিক সমস্যা এর সঙ্গে যোগ হতে পারে- তলপেটে ব্যথা, মকমলেরমতো কালো ত্বক (ঘাড়, বগল ইত্যাদি জায়গায়...

Jun302021 by abcNo Comments

5 Yoga apps : Install now to learn Yoga today!

Health, Health and Lifestyle

You can do yoga at home during this lockdown situation. This will keep your mind fresh along with a rejuvenate body. But how to learn yoga? Here are 5 Yoga apps for you to install. 5 Yoga apps Breathwrk Breathwork is a perfect app for practicing breathing. This app has the ability to practice yoga breathing in a clockwise direction to prolong breathing from 1 to 6 minutes. The user can choose different types of yoga according to his or her problems. The app is quite effective. Because it is recognized by Harvard Health Human Neuroscience. Mindbody Many are now accustomed to online classes. And, you can learn yoga online. With this app, you can take online classes at home with the help of the trainer of your choice. Moodrise This is an app ...

Jun252021 by abcNo Comments

7 misconceptions about high blood pressure

Health, Health and Lifestyle

There are several misconceptions about high blood pressure among us. Though we should keep a check on it, we also should be aware of those misunderstanding Misconceptions about high blood pressure High blood pressure is not fatal High blood pressure can lead to heart attacks, strokes, and kidney complications if not treated in time. From heart failure to vision loss and heart muscle failure can also occur. This is why it is called the silent killer. As time goes on, it will increase the pressure on the arteries. The blood vessels constrict and the amount of oxygen in the blood decreases. It also damages many other parts of the body. It is 100% hereditary One of the common misconceptions about high blood pressure is that parents have high blood pressure which...

Jun252021 by abcNo Comments

Reasons of Atherosclerosis and heart attack, how to eliminate the risk

Cover Story, Health, Health and Lifestyle

Around 3.7 million men and 3.4 million women die of heart attack every year in the world. One in four people dies of coronary heart disease or ischemic heart disease. Which is basically a consequence of atherosclerosis. What is atherosclerosis? When fatty substances or scar tissue accumulate in the arterial wall and thicken the arterial wall, the lumen of the artery (inner wall) narrows and blood flow decreases. This makes the arteries hard. This condition is called atherosclerosis. Simply put, atherosclerosis is when a fatty plaque restricts blood flow through a blood vessel. It can occur in any blood vessel in the body. If it is in the hands and feet, it is called peripheral vascular disease. Excess LDL cholesterol in the body can accumulate in the blood vessels and cause ather...

Jun252021 by abcNo Comments

4 Amazing health benefits of Mango

Health, Health and Lifestyle

Mango is called the king of fruits. This juicy and sweet fruit is not only delicious, but it also contains essential nutrients for the body. Mango season is going on. Lots of mangoes are available in the market. Find out the amazing health benefits of mango. Here are 4 health benefits of mango Mango contains vitamins, minerals, and anti-oxidants. Vitamin K in mango helps in stopping bleeding quickly and coagulates the blood. This yellow color has a lot of iron which eliminates anemia. Mango also helps to strengthen bones. Ame has all the food ingredients that prevent rapid weight gain. Studies have shown that the bioactive ingredients and phytochemicals in mango prevent fat cells and fat-related genes from growing, which helps in weight control. Besides controlling weigh...