health tips Archives - Page 13 of 20

Jun92021 by abcNo Comments

যেসব খাবার শরীরে শক্তি জোগায়

Cover Story, Health, Health and Lifestyle

অসুস্থ হয়ে চিকিৎসা নেওয়ার চেয়ে অসুস্থ না হওয়ার চেষ্টা করাই বুদ্ধিমানের কাজ। শরীরের প্রতিরোধ ব্যবস্থা যত শক্তিশালী হবে ততই রোগ, সংক্রমণ, প্রদাহ থেকে শরীরকে রক্ষা করা সহজ হবে। আয়ুর্বেদ চিকিৎসা অনুযায়ী, ভেষজ এমন অনেক উপাদান আছে যেগুলি হজম ব্যবস্থা, বিপাক, পুষ্টির শোষণ এবং আরও অনেক কিছুর সাহায্যে শরীরকে পরিষ্কার রাখতে সহায়তা করে। বিশেষজ্ঞরা বলছেন, মানসিক চাপে থাকলে তা মনের পাশাপাশি শরীরের প্রতিরোধ ব্যবস্থার উপর উল্লেখযোগ্য প্রভাব ফেলে। যখন কেউ মানসিক চাপের মধ্য দিয়ে যায়, তার অ্যাড্রিনাল গ্রন্থি থেকে কর্টিসল এবং অ্যাড্রেনালিনসহ একাধিক হরমোন বের হয়, যা শরীরকে সেই চাপ মোকাবেলায় সহায়তা করে। মানসিক চাপ কমানোর বেশ কিছু পদ্ধতি রয়েছে। এর মধ্যে মেডিটেশন, যোগব্যায়াম, ব্যায়াম এবং স্বাস্থ্যকর খাবার খাওয়া উল্লেখযোগ্য। বিশেষজ্ঞদের মতে, শরীরের শক্তি বাড়াতে দৈনন্দিন খাদ্যতালিকায় কিছু খাবার য...

Jun72021 by abcNo Comments

Wonderful Tea Tree Oil : Extraordinary benefits of tea tree oil

Cover Story, Glamour, Health, Health and Lifestyle

Many people think tea-tree oil is extracted from the original tea tree. Not really. However, thanks to Mr. James Cook, the name has remained. But whatever the name, the Benefits of tea tree oil is amazing. Tea tree oil is a very popular ingredient in today's beauty treatments. Over the years, it has become very popular among the beauty-conscious people of Bangladesh. But the funny thing is, many people here don't really know the source of this oil. Most people think of it as oil collected from tea plants. Tea tree oil literally means 'tea tree oil' but it has nothing to do with tea at all. Another name for this oil is Melaluka Oil. Because it is produced from the leaves of Melaleuca alternifolia tree. The plant originates in the northeast coast of Queensland and New South Wales, Aust...

Jun72021 by abcNo Comments

Cycling can cure these diseases

Cover Story, Health, Health and Lifestyle

Everyone has a good idea about the health benefits of regular cycling. Cycling can cure many difficult diseases. Cycling every day will save you money; Just like that, the body will be healthy. According to experts, cycling is a great workout, which keeps you active. It helps to lead a healthy life and stay fit both physically and mentally. Cycling can cure There is no substitute for cycling to reduce excess body weight. In addition, it has some special benefits. Such cycling increases your metabolism and builds muscle. Even when you rest the body will be busy burning calories. Also, learn how to keep your body healthy while cycling. Cycling also increases the strength of the legs. This strengthens your leg muscles. Practice weightlifting such as squats, leg presses and lung...

Jun72021 by abcNo Comments

Why smoking while drinking tea is dangerous?

Cover Story, Health, Health and Lifestyle

Many people have the habit of smoking while drinking tea. There is no benefit in this, but it is bringing danger to one's own, experts said a lot, smoking is bad for your health. On top of that, smoking with tea again doubles the damage. Maybe you are unknowingly calling for the destruction of your body. Most people carry a cup of hot tea in their hand and a burning cigarette on their lips. Research shows that this type of habit can increase the risk of cancer. Various studies have shown that people who drink at least one glass of alcohol a day, as well as extra hot tea a day; they have the highest risk of esophageal cancer. Smoking while drinking tea In addition, in the case of smokers, drinking extra hot tea every day greatly increases the risk of cancer. In a recent report pu...

Jun62021 by abcNo Comments

Don’t eat these while going to sleep

Cover Story, Health, Health and Lifestyle

Many people go to bed after dinner. However, you should be careful about eating before going to bed. This is because eating certain foods before going to bed can bring serious health risks. Know what not to eat before going to bed. Dont eat while going to sleep (adsbygoogle = window.adsbygoogle || []).push({}); Chocolate Chocolate should not be eaten before going to bed. The high levels of caffeine in chocolate do not cause uninterrupted sleep. As a result, you may suffer from depression after waking up. Ice cream Ice cream has a lot of sugar. And everyone knows that excess sugar is harmful for our body. However, sugar also has a negative effect on our sleep. Eating ice cream before going to bed at night increases cortisol levels and produces stress hormones, which...

May222021 by abcNo Comments

What to do to enhance metabolism

Cover Story, Health, Health and Lifestyle

In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently. (adsbygoogle = window.adsbygoogle || []).push({}); Protein at all times Try to eat some protein or meat at all times. In the language of medicine, meat is called thermal food. It increases the speed of metabolism by 15-30 percent. (adsbygoogle = window.adsbygoogle || []).push({}); Look at the muscles When you start exercising for muscle building, the body burns more calories. It is also seen that the speed of digestion is increasing while resting. Don't be thirst...

May202021 by abcNo Comments

Lychee beauty : a fruit full of beauty potential

Cover Story, Glamour, Health, Health and Lifestyle

Lychee as a beauty product will work as an wonder. This summer fruit is full of juices and other minerals. It is also good for health. 1) Lychee contains phytochemicals that act as antioxidants. These phytochemicals help prevent cataracts in the eyes. 2) Lychee contains an ingredient called oligonol which does not allow the virus to grow in the body. Increases the body's resistance to disease. 3) Lychee has a nominal amount of fat and calories. So there is no fear of gaining weight. 4) Lychee juice is very effective to remove dark spots on the skin! Put 5-6 Lychee chutney on your face and leave it for 15 minutes and wash it off. If you can do this at least 2 days a week, the dark spots on the skin of the face will be easily removed. 5) Lychee juice is very effective to remov...

May172021 by abcNo Comments

Can diabetics follow the Keto diet?

Health, Health and Lifestyle

Diet is important for diabetics. However, the Quito diet can have dire consequences for them. In this regard, Bangabandhu Sheikh Mujib Medical University Professor of Cardiology. SM Mostafa Zaman said that diet is a very important issue for diabetics. Many of us think that if we have diabetes, we will not be able to eat much. But this is a misconception. We have to eat more and more without eating too much together. However, you should refrain from eating sweet or soft drinks. Because soft drinks raise blood sugar levels. Professor Dr. SM Mostafa Zaman said that one should eat food which is low in carbohydrates. Vegetables and raw fruits should be eaten along with protein foods. Again, many people think that rice can not be eaten. Just eat bread. This is also a misconception. You can...

May172021 by abcNo Comments

7 ways to reduce hair loss

Cover Story, Health, Health and Lifestyle, Lifestyle Tips

7 ways to reduce hair loss Almost everyone suffers from hair loss problems. Many people's heads become empty at the age of. Hair can fall out for various reasons. If there is a problem of hair loss of close relatives in the family, this problem may also occur in the next generation. Again, this can happen due to lack of proper hair care. Health experts say it is normal to lose 100 hairs a day. If you have more hair than this, you have to seek the help of a specialist. A number of international health websites regularly report on ways to reduce and stop hair loss. Here are some ways to reduce hair loss in that light: * Due to low blood circulation in the scalp, hair often falls out. There is no substitute for using oil to increase blood circulation. Apply this oil to your scalp...

May172021 by abcNo Comments

The life of a child at the age of one and a half years

Cover Story, Health and Lifestyle, Relationship

At the age of one and a half years, symbolic thoughts begin in the mind of the child. As a result, innovation comes in his behavior. At the same time, the various fields of child development became full of outstanding diversity. Notice the change in the baby step by step The rate of physical growth is further reduced than before. Hunger decreases with him. At this time the body fat dries up due to excessive walking. The lower spine is slightly tilted forward. All in all, his stomach can look big. Brain growth continues for the whole 2 years. Most babies learn to walk independently before their first birthday, but some may not achieve it before the age of 15 months. Just as a very agile, fearless child is more likely to be able to walk early, so a less agile, timid child is more li...

May172021 by abcNo Comments

seed and nuts for pain relief : home remedy of knee pain

Cover Story, Health, Health and Lifestyle

Almonds Almonds contain calcium, magnesium, iron, zinc and folate to reduce bone pain. Which is a great source of minerals needed for our bone health. They are also good sources of monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA) which are good for the heart. Almonds are a mixture of healthy fats, proteins and calcium. It is also a good source of vitamin-E. So that it has strong antioxidants, and for its welfare, it works great in preventing skin, hair, nails and diseases. It is better to eat soaked almonds. You can also use almonds in salads or smoothies. Walnuts Many studies have shown that taking omega-3 fatty acids can improve bone health. The macronutrients in it help increase the amount of calcium in your bones. Which reduces the risk of arthrit...

May172021 by abcNo Comments

Aloe vera as highlighter

Cover Story, Health and Lifestyle, Lifestyle Tips

Aloe vera when used as a highlighter For a long time, the first choice of women to enhance the beauty of various cosmetics. The popularity of cosmetics is still the same. It is difficult to calculate how many types of cosmetics are available now. Highlighter is one of the most popular cosmetics for makeup. However, there are many complications in using a highlighter. If it is not used properly, the opposite can happen. Highlighter basically helps to make the facial skin look soft and radiant. However, according to experts, in order to use a highlighter perfectly, one has to practice for several days first. You also need to know your skin color and type. He has to use a highlighter accordingly. For example, if the skin is oily, then a powder highlighter should be used. If the skin is dr...

May82021 by abcNo Comments

How to prevent Thalassemia before it could be disastrous

Cover Story, Health, Health and Lifestyle

Today (8th May) is World Thalassemia Day and we have to learn about it more precisely to prevent thalassemia before it could be disastrous. According to the World Health Organization, more than 100 million people worldwide carry different types of thalassemia genes. About one lakh children are born every year with complex thalassemia. According to sources, 6 percent or 12 million people in Bangladesh are carrying different types of thalassemia genes. Six thousand children are born with this disease every year through the intermarriage of these carriers. The number could double in the next 30 years if we don't catch up now. World Thalassemia Day is being celebrated on May 8 this year as every year. This year's theme is Addressing Health Inequalities Across the Global Thalassemia c...

May82021 by abcNo Comments

Do you have a habit of wearing a bra for 24 hours?

Health, Health and Lifestyle

Many people think that wearing a bra for 24 hours helps to keep their figure beautiful, while many people say that this habit is the cause of breast cancer! But which is actually true? Or in whose case the rule of wearing a bra applies? Learn about the benefits, disadvantages, and health risks. Why wear this bra all the time? Almost everyone who wears a bra all the time, even when going to bed at night, thinks that this work keeps the shape of their breasts beautiful. Keeps the breasts shapely for a long time and does not allow the shape to be lost. But is that really so? Not having a bra actually has very little to do with losing the shape of the breast, only the field, in particular, can be it. And the main reason for the gradual loss of breast shape in women is age, gravity, child...

May52021 by abcNo Comments

ডায়াপার র‌্যাশ, সুরক্ষায় জেনে নিন করণীয়

Health, Health and Lifestyle

শিশুর ত্বক থাকে কোমল। সংবেদনশীল এ ত্বক কিছু সময় ধরে অথবা বারবার প্রস্রাব ও পায়খানার সংস্পর্শে এলে আর্দ্রতার কারণে ত্বকের তৈলাক্ত প্রাকৃতিক স্তরের প্রতিরোধ ভেঙে যায়। এতে ত্বকে এক ধরনের লালাভ চাকার মতো হয়ে ফুলে ওঠে বা ফুসকুড়ির মতো দেখা যায়। এ ধরনের সমস্যাকে আমরা র‌্যাশ বলে থাকি। শিশুদের ক্ষেত্রে ডায়াপার ব্যবহারে কেন র‌্যাশ হয় এবং এ সমস্যা রেখে তাদের সুরক্ষা বিষয়ে ডক্টর টিভিকে এক সাক্ষাৎকারে বিস্তারিত বলেছেন ঢাকার স্যার সলিমুল্লাহ মেডিকেল কলেজ মিটফোর্ড হাসপাতালের শিশুরোগ বিশেষজ্ঞ ডা. নাঈমা সুলতানা। তিনি বলেন, ডায়াপার বদলানোর পর স্বীকৃত কিছু আদর্শ করণীয় হচ্ছে, শিশুর তলপেট কোমল সাবানের পানি দিয়ে ধুয়ে দিতে হবে। এভাবে প্রতিটি ডায়াপার বদলে দেওয়ার পর শিশুর ডায়াপার অঞ্চল পানি দিয়ে ভালো করে ধুয়ে দিতে হবে। তবে অনেক মা-বাবাই এখানে কৃত্রিম এমন কিছু ব্যবহার করেন (সুগন্ধি টিস্যু পেপার ও পরিষ...