Health Archives - Page 28 of 37

Aug182020 by abcNo Comments

How to avoid food poisoning

Cover Story, Health, Health and Lifestyle

Food poisoning makes the body very weak and does not want to eat anything. It is very important to drink plenty of water during food poisoning. As the incidence of bacteria increases due to excessive heat in summer, it is very important to be careful about food during this time, it is necessary to stay clean, as the possibility of food poisoning increases a lot during this time. Food poisoning makes the body very weak and does not want to eat anything. It is very important to drink plenty of water during food poisoning. Keep your hands clean in the summer, be sure to wash your hands before eating, before going to the toilet, or after touching a pet in the house. Don't eat stale food. Do not eat refrigerated food for a long time. If food has a slight odor, don't put it in your mou...

Aug182020 by abcNo Comments

ঘামের দুর্গন্ধ থেকে বাঁচতে যা করতে হবে

Health

ঘাম শরীরের অতিরিক্ত তাপ বর্জন করে দেহে তাপমাত্রার ভারসাম্য ঠিকঠাক রাখতে সহায়তা করে । কিন্তু এই ঘামই আবার বিভিন্ন সময়ে লজ্জার কারণ হয়ে ওঠে । কোনো অনুষ্ঠানে বা কর্মক্ষেত্রে যখন লোকের সঙ্গে মেলামেশা করার প্রয়োজন পড়ে, ঘাম ও ঘামের দুর্গন্ধ আপনাকে অপ্রস্তুত করে তোলে। ঘামের গন্ধে যারা প্রায় অস্বস্তিতে পড়েন তারা তা দূর করতে কিছু বিষয় অনুসরণ করতে পারেন। যেমন- মশলাদার খাবার খাওয়া থেকে বিরত থাকা: ঘাম হওয়া আটকাতে গেলে প্রথমেই যেদিকে নজর দেওয়া উচিত তা হল খাদ্যাভ্যাস। প্রতিদিনের খাদ্যতালিকায় যত কম পরিমাণে ফাস্টফুড, মশলাদার খাবার ও তেলের খাবার রাখা যায় ততই ভালো। এ ধরনের খাবার পেটে ঢুকলেই প্রচণ্ড তাপ উৎপন্ন করে যা কমাতে শরীর ঘাম উৎপন্ন করে। এ কারণে এ ধরনের খাবার থেকে দূরে থাকতে হবে। প্রোটিন জাতীয় খাবার: প্রোটিন জাতীয় খাবারও শরীরে যথেষ্ট তাপ উৎপন্ন করে। তাই প্রয়োজনের অতিরিক্ত প্রোটিন খাদ্যত...

Aug182020 by abcNo Comments

health benefit of bitter gourd : did you know these!

Cover Story, Health, Health and Lifestyle

Bitter gourd is a vegetable that is rich in Vitamin-C and Antiviral. Which helps us fight disease. Let's see the health benefits of bitter gourd. Health benefit of bitter gourd If you have stones in any part of your body, drink a glass of bitter gourd juice every day to get rid of its pain. We have occasional headaches for a variety of reasons, but if you have been suffering from headaches for a long time, take a bite of bitter gourd leaves and apply it on your forehead. Doing this will help you to get rid of headaches. Injuries to our body can often lead to wounds. To remove the wounds, health benefit of bitter gourd can come handy. Take a little bit of bitter gourd leaves and heat it a little and apply a paste on the wound. A lot of times we get blisters on our face, take th...

Aug62020 by abcNo Comments

How long does hand sanitizer keep sterile?

Cover Story, Health, Health and Lifestyle

Our efforts to prevent the risk of infection are ongoing. It is important to clean your hands properly to avoid the deadly coronavirus. Soap and water are the best way to clean our hands. However, soap and water may not be available everywhere. In that case we rely on hand sanitizer. Do you know how much time we have on this hand sanitizer? Surprisingly, hand sanitizers do not last very long. That is what the Times of India reports. Two minutes! Yes, the chemical disinfectant that you rub on your hands keeps you germ-free for only two minutes. Hand sanitizer does not give you prolonged protection and needs to be reused after two minutes if you want to be sterile. According to experts, sanitizers are only needed when you go out and soap-water is not available to clean your hands. Howe...

Jul312020 by abcNo Comments

কী করে চিনবেন নকল হ্যান্ড স্যানিটাইজার How to Detect fake hand sanitizer

Cover Story, Health, Health and Lifestyle

করোনা থেকে বাঁচতে ব্যবহার করতে হবে এমন সব হ্যান্ড স্যানিটাইজার Hand sanitizer যেগুলিতে অ্যালকোহলের মাত্রা বেশি থাকে। বিশেষজ্ঞদের মতে, যে সব হ্যান্ড স্যানিটাইজারে ৬০ থেকে ৯৫ শতাংশ পর্যন্ত অ্যালকোহল থাকে শুধুমাত্র সেগুলিই এই পরিস্থিতিতে আমাদের হাত জীবানু মুক্ত করতে সক্ষম। নকল হ্যান্ড স্যানিটাইজারে ছেয়ে গিয়েছে বাজার। সবকটির গায়েই ৬০-৭০ শতাংশের বেশি অ্যালকোহলের উপস্থিতির দাবি করা হয়েছে। তাহলে কী ভাবে চিনবেন কোন হ্যান্ড স্যানিটাইজার সবচেয়ে কার্যকর, নিরাপদ বা ‘খাঁটি’! ১) একটি পাত্রে সামান্য হ্যান্ড স্যানিটাইজার নিয়ে হেয়ার ড্রায়ার দিয়ে শুকানোর চেষ্টা করুন। কয়েক সেকেন্ডের মধ্যে শুকিয়ে গেলে ওই স্যানিটাইজার খাঁটি। নকল বা অ্যালকোহলের মাত্রা কম হলে সেটি শুকোতে সময় লাগবে বেশি। ২) টিস্যু পেপারে কলমের দাগ দিয়ে ওই দাগের উপর কয়েক ফোঁটা স্যানিটাইজার ঢালুন। পেনের কালি দ্রুত টিস্যু পেপারে ছড়িয়ে গেলে বু...

Jul252020 by abcNo Comments

Eat sour yogurt every day

Cover Story, Health, Health and Lifestyle

Put a little bit of sour yogurt in the menu every day. The pro-biotic ingredients in it help in digestion by destroying the harmful bacteria in the body. This increases immunity. In addition, protein, fat, calcium, phosphorus, vitamin A, vitamin B6, vitamin B12 and many other nutrients are rich in sour curd. If you can keep an average of 100 to 200 grams of sour yogurt in your daily diet, you will be able to stay away from many diseases. Sour curd is very important for women over the age of forty. Every 250 grams of yogurt contains 265 mg of calcium. Taking this calcium daily strengthens the bones. it controls high blood pressure. It also lowers blood LDL levels. Sour yogurt is very useful for diabetes, heart disease or high blood pressure. Sour curd does not allow toxins to accumula...

Jun192020 by abcNo Comments

Health benefits of jackfruit

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

Juicy fruit jackfruit is available now. There are plenty health benefits of jackfruit. You can eat unique jackfruit in terms of nutrition to stay healthy. It contains fiber, protein, anti-oxidants, potassium, magnesium, manganese, copper, vitamin A, vitamin C, carbs and many more nutrients. Learn about the benefits of jackfruit. Health Benefits of Jackfruit The protein and anti-oxidants in jackfruit help control blood sugar. Eat jackfruit regularly to keep the skin beautiful. Vitamin C in it prevents premature aging of the skin. The potassium, fiber and anti-oxidants in jackfruit reduce the risk of heart disease. One of the vital health benefits of jackfruit is it contains Vitamin A and Vitamin A are found in jackfruit. These two vitamins keep the body healthy by increasing immu...

Jun182020 by abcNo Comments

Prevent hair loss with this 7 magical ingredients

Cover Story, Glamour, Health, Health and Lifestyle, New Jokes and Articles

Here are the top ingredients to prevent hair loss. These are easy to find and easy to apply. If you want to stop hair loss and increase hair growth, you can take the help of home pack. With regular use, these will strengthen the hair follicles as well as increase the beauty of the hair. To Prevent hair loss ... use The white part of the egg Mix 1 teaspoon of olive oil and 1 teaspoon of honey with the white part of an egg. Apply the mixture from the ends of the hair to the roots. After 20 minutes, wash off with herbal shampoo. Onion juice Soak cotton in onion juice and apply it on the hair roots. Wait half an hour and wash off using a mild shampoo. You can mix a few drops of essential oil to remove the pungent smell of onion. Green tea Cool the green tea liqueur and wash your ...

Jun182020 by abcNo Comments

Dexamethasone : Life-saving drugs found in corona treatment

Cover Story, Health, Health and Lifestyle

Dexamethasone . Scientists say the drug is capable of saving the lives of critically ill patients with coronary heart disease. Dexamethasone has been shown to be extremely effective in saving the lives of patients with coronary heart disease who need ventilation and oxygen. It is a type of steroid. However, there is no need to use this drug for patients with mild symptoms. The study was conducted by a team of researchers from Oxford University, according to the BBC. Dexamethasone was applied experimentally to about 2,000 corona patients admitted to the hospital. Analyzing the results, it was found that the risk of death in patients with ventilation was reduced from 40 percent to 28 percent. And for patients who need oxygen, the risk of death is reduced from 25 percent to 20 percent. ...

Jun152020 by abcNo Comments

Exercises for lung : Follow These to fight against corona

Cover Story, Health, Health and Lifestyle

There is no cure for coronavirus yet, so everyone needs to know about Covid-19 disease and its prevention. In addition to following hygiene rules, a balanced diet, Exercises for lung , and aerobic exercise can reduce the risk of developing the disease by increasing the body's resistance to disease. In developed countries, respiratory physiotherapists are helping patients with Covid-19 to reduce shortness of breath and heal by removing phlegm that has accumulated in the chest, and there are benefits to this. Elderly patients (50-60 years) increase the risk of blood clotting by increasing the amount of bad hormone-cortisol, PAI in the blood as a result of not doing physical activity. This can lead to heart disease and brain disease. Also those who are busy with business and job can keep pul...

Jun152020 by abcNo Comments

Learn how to make a mask like N95 masks

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

In a recent interview with Reuters, WHO epidemiologist Maria Van Kerkhov said that coronary infections in ordinary cloth masks could not be prevented in cases where it was not possible to maintain social distance in accordance with the rules. In this case, the risk of corona infection can be avoided by wearing only a three-layer mask. But in this situation the demand for N95 masks has skyrocketed. This is because it is able to protect 95% of the dust and germs from getting into the nose and mouth. As the demand for N95 masks has increased, so has the price. In the last four months, the price of N95 mask has increased by about 250 percent. At present in the open market the price of one N95 mask is 250 to 300 rupees. The price of this mask is gradually going beyond the reach of ordinary p...

Jun152020 by abcNo Comments

Must follow these steps to avoid coronavirus

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

The Corona situation is becoming increasingly worrying. Although there is lockdown to avoid coronavirus infection, the situation is still not under control. Although the situation in European countries has improved somewhat, the overall corona situation in the world is gradually deteriorating. In Bangladesh and India, the number of corona cases is increasing by leaps and bounds every day. Even in this situation, some people have to go out of the house every day in case of emergency or work. Even in this situation, those who have to go out almost every day must keep these things in mind to stay healthy and safe in Corona. To avoid coronavirus 1) To avoid coronavirus social distance from colleagues in the office should be maintained. You have to use the mask all the time. 2) Keep hand s...

Jun42020 by abcNo Comments

The importance of respiratory physiotherapy in treating coronavirus

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

The number of patients infected with Covid-19 is increasing every day. Adherence to hygiene as well as a balanced diet and aerobic exercise can reduce the chances of contracting the disease by boosting the body's immune system. Respiratory physiotherapy combined with oxygen therapy will reduce the patient's respiratory complications and mortality. In developed countries, and even in neighboring India, respiratory physiotherapists are helping patients with Covid-19 to reduce their shortness of breath and heal them by expelling phlegm from the chest. It also has benefits. In the developed world, respiratory physiotherapists are employed to perform respiratory rehabilitation in chest medicine wards, ICUs, before and after lung surgery, and in multidisciplinary teams as needed by the pat...

May312020 by abcNo Comments

Shampoo every day ? Don’t ruin your hair

Glamour, Health, Health and Lifestyle

Every day you have to go out on the streets, and going out on the streets means pollution, sweat on your head, almost all the hair is waking up! . And to save your hair from this misery, surely you want to shampoo every day ? But no matter how much you shampoo, and no matter how expensive shampoo you use, shampooing every day means playing twelve of your favorite haircuts. You have to go out on the streets every day, and going out on the streets means pollution, sweat on your head, all the hair is almost waking up! Is that so? And surely you want to shampoo your hair daily to save your hair from this misfortune? But no matter how much you shampoo, and no matter how expensive the shampoo you use, shampooing every day means playing twelve of your favorite haircuts. You must be wondering, ...

May302020 by abcNo Comments

Tremendous Health Benefits of Bitter Gourd

Health, Health and Lifestyle

Although bitter in taste, health benefits of bitter gourd is wonderful. It is a nutritious vegetable. It contains Vitamin C, Vitamin A, Folate, Potassium, Zinc, Iron, Magnesium and many more. It is very important to eat bitter gourd regularly to increase immunity during this time of virus panic. Health benefits of bitter gourd A very crucial benefits of bitter gourd is it helps to reduce excess blood sugar levels. Reduces the risk of high blood pressure. Regular consumption of bitter gourd (karala) lowers the level of LDL or bad cholesterol in the blood. Regularly eating bitter gourd reduces the risk of cancer. The anti-oxidant properties and vitamin C in bitter gourd boost the body's immunity. It also helps reduce the incidence of allergies and infections. The anti-oxida...