Health and Lifestyle Archives - Page 11 of 140

Nov212022 by abcNo Comments

Remedies of Dust allergy in Winter

Dust mites, tiny dust particles, or insects float in the dry winter air. Dust particles and these harmful germs enter the body with the breath. Therefore, the incidence of dust allergy increases. It can cause various problems including itching, sneezing, coughing, runny nose, and difficulty breathing. Why Dust Allergy occurs and Remedies from Dust allergy in Winter If there is a pre-existing allergy problem in the family, the rest of the family members may also develop allergic problems. But it is not contagious. Young children, asthmatics, and pregnant women can have this type of allergy. Allergic reactions can also occur if grass or flower molecules enter the nose. Dust mites are more common in the humid and humid environments of the house which can cause allergy problems. ...

Nov202022 by abcNo Comments

ফুটবল খেলতে থাকতে হবে ফিটনেস, করাতে হবে চেকাপ

Health, Health and Lifestyle

ভক্তদের অপেক্ষার প্রহর ফুরাল। কাতারের মাঠে শুরু হতে যাচ্ছে ‘দ্য গ্রেটেস্ট শো অন আর্থ’। এই একটি খেলাই অনুপ্রেরণা জোগায় লাখ লাখ ফুটবলপ্রেমীর মনে। তারাও হতে চান মেসি-নেইমার। কিন্তু ফুটবলার হওয়া চাট্টিখানি কথা নয়। এর জন্য থাকা চাই দারুণ ফিটনেস। যাতে সামান্য ঘাটতি থাকলেও দেখা দিতে পারে মারাত্মক বিপদ। সাম্প্রতিক সময়ে মাঠেই হৃদরোগে আক্রান্ত হয়েছেন ছয় ফুটবলার। গত বছর বিশ্বের বিভিন্ন প্রান্তে চার ফুটবলারের হার্ট অ্যাটাকের খবর পাওয়া গেছে। চলতি বছরে মাঠেই মৃত্যুর কোলে ঢলে পড়েন আরও দুজন। শুধু এই মরণঘাতী রোগের জন্য আগুয়েরো-এরিকসেনের মতো ফুটবলারদের ক্যারিয়ার হয়ে গেছে সংক্ষিপ্ত। তাই প্রশ্ন উঠেছে, ফুটবল মাঠে কেন বাড়ছে হৃদরোগ? গত বছর হার্ট অ্যাটাকে মারা যান ২৩ বছর বয়সী ক্রোয়েশিয়ান ফুটবলার মারিন চাচিচ। মিশরের তৃতীয় বিভাগ দলের গোলকিপার আহমেদ আমিন অনুশীলনে অসুস্থ হয়ে পড়েন। হাসপাতালে নিয়েও বাঁচানো যা...

Nov202022 by abcNo Comments

বাংলাদেশের ৬৪ জেলার বিখ্যাত খাবার | কোন জেলার বিখ্যাত খাবার কী

Health and Lifestyle, Lifestyle Tips, Travel Destinations

বাংলাদেশের ৬৪ জেলার বিখ্যাত খাবারের নাম ১। পিরোজপুর - পেয়ারা, ডাব, আমড়া ২। কক্সবাজার - মিষ্টিপান ৩। কিশোরগঞ্জ - বালিশ মিষ্টি, নকশি পিঠা ৪। কুমিল্লা - রসমালাই, খদ্দর (খাদী) ৫। কুষ্টিয়া - তিলের খাজা, কুলফি আইসক্রিম ৬। কুড়িগ্রাম ৭। খাগড়াছড়ি - হলুদ ৮। খুলনা - সন্দেশ, নারিকেল, গলদা চিংড়ি ৯। গাইবান্ধা - রসমঞ্জরী ১০। গাজীপুর - কাঁঠাল, পেয়ারা ১১। গোপালগঞ্জ ১২। চট্রগ্রাম - মেজবান , শুটকি ১৩। চাঁদপুর - ইলিশ ১৪। চাঁপাইনবাবগঞ্জ - আম, শিবগঞ্জে'র চমচম, কলাইয়ের রুটি ১৫। চুয়াডাঙ্গা - পান, ভুট্টা ১৬। জয়পুরহাট ১৭। জামালপুর - ছানার পোলাও, ছানার পায়েস ১৮। ঝালকাঠী - লবন, আটা ১৯। ঝিনাইদাহ - হরি ও ম্যানেজারের ধান ২০। টাঙ্গাইল - চমচম ২১। ঠাকুরগাঁও - সূর্য্যপুরী আম ২২। দিনাজপুর - লিচু, পাপড়, চিড়া, শীদল, কাটারিভোগ চাল ২৩। ঢাকা - বাকরখানি, হাজীর/নান্নার বিরিয়ানী ২৪। নওগাঁ - প...

Nov192022 by abcNo Comments

Thalassemia : Reasons, symptoms and Treatment

Health, Health and Lifestyle

Reasons of Thalassemia Two genes are responsible for the expression of any characteristic in the body. One comes from the father, the other from the mother. If there is one good and one bad gene for hemoglobin production, less hemoglobin is produced than normal (10-50 percent). Such a patient is called thalassemia minor. Among them, the symptoms of the disease are less pronounced, so the disease is not easily diagnosed. Because they come late to the doctor. They are called thalassemia traits or carriers. And in those whose two genes are bad i.e. those whose mother and father are carriers of thalassemia, the symptoms of the disease appear in childhood and the disease can be easily diagnosed. They are called thalassemia major or thalassemia intermedia in special cases. They suffer from vari...

Nov192022 by abcNo Comments

Mashed Cauliflower Recipe: A winter delicacy

Health and Lifestyle, Recipe

Cauliflower is a delight for winter. It is widely cultivated and appreciated as a delicate vegetable for the winter season. You can fry it or make a curry with cauliflower. But, to change the taste, you can also make mashed cauliflower. Here is the mashed cauliflower recipe. Ingredients Half cauliflower without the stems, four cloves of garlic, 2 dry chili, one medium onion chopped, chopped coriander leaves, mustard oil, and salt as needed. Preparation Method Cut the cauliflower florets without stems. Boil the flowers. Mix little salt and turmeric powder while cooking. Heat a little mustard oil in a pan and fry the garlic. When the garlic becomes brown, set it aside. Fry dry chilies in that oil. Now add garlic and dry chilis mashed. Add salt as neede...

Nov182022 by abcNo Comments

Uterine tumor: Symptoms and Remedies

Health, Health and Lifestyle

The uterus has different layers. One is the myometrium. A type of benign tumor arising from the myometrium is called a fibroid or uterine tumor. There can be various reasons for this. It can also be caused by an excess of estrogen hormone or trauma to the uterus. Fibroids are most common in women of reproductive age. Tumors can occur inside and outside of the uterus, apart from the uterus. Many people think that tumors in the uterus are only for older and married people. This disease can also happen to young people. Heredity, certain growth factors and genetic factors are attributed to the disease in unmarried women. Diagnosis for Uterine Tumor For uterine tumors, the first thing to do is consult a doctor. It is usually diagnosed by ultrasonography. Tumors are caused by ...

Nov182022 by abcNo Comments

Hair damage in hair dryer? Know the tips of hair dryer

Health and Lifestyle, Lifestyle Tips

Many people use a hair dryer to dry their hair after showering on cold days. Regular use of a hair dryer makes the hair very rough and brittle. Hair dryer damage can be minimized by taking some precautions. The hot air from the hair dryer absorbs the hair moisturizer. Massage hot oil into your hair before taking a shower and shampooing. Then using a dryer will reduce hair damage a bit. Heat-protected hair serums are available in the market. Applying serum to wet hair after a shower can reduce hair loss by 80%. For regular use, set the dryer to cold air. If in a hurry, cook on medium heat for a few minutes first. Set the cold air when the wetness of the hair decreases. Make sure that one part of the head does not get hot air for too long. Blow the hair dryer through all th...

Nov182022 by abcNo Comments

How Should Diabetic Patients Exercise?

Health, Health and Lifestyle

Exercise is more beneficial than medication for diabetic patients. It keeps the glucose level under control very well. Exercise expends energy, which leads to weight loss. It increases the production of insulin from the beta cells of the pancreas. Exercise also increases the effectiveness of insulin. As a result, the little insulin produced in the body keeps glucose under control. Exercise increases blood circulation in the body. Exercise increases good cholesterol (HDL) and lowers bad cholesterol (LDL). Reduces high blood pressure. Exercise keeps the mind fresh and cheerful by removing anxiety. Sleep is also good. It strengthens bones and the heart. Keeps bone joints active and boosts immunity. Exercise for diabetics Aerobic Exercise: Walking, running, jogging, cycling...

Nov182022 by abcNo Comments

Why does arthritis pain occur? What to do with arthritis pain?

Health, Health and Lifestyle

Winter is a time of dread for pain sufferers. The neck, waist, and muscle pain increases during winter, along with rheumatic pain. However, it is possible to reduce pain by making changes in lifestyle and diet. Blood circulation to hands and feet decreases in winter. As a result, the inflammation of the joints increases, and various problems occur, including pain and gradual stiffness of the joints and muscles. Apart from this, due to cold, laziness occurs in movement. As a result, the circulation of bones and muscles is not proper. This is also a reason for increasing pain. Many people spend less time in the sun due to shorter days in winter. As a result, vitamin D deficiency may occur too. What to do with arthritis pain? Try to stay as warm as possible in winter...

Nov182022 by abcNo Comments

মুক্তার গহনার যত্ন : মুক্তা অনেকদিন ভালো রাখার উপায়

Health and Lifestyle, Lifestyle Tips

প্রাকৃতিক মুক্তা সূর্যের আলোতে ধরলে রঙের বৈচিত্র্য দেখা যায়। চাষ করা মুক্তায় এমন দ্যুতি পাবেন না। মুক্তা কেনার সময় সূর্যের আলোতে পরখ করে কিনুন। মুক্তার গহনা ব্যবহারের পর ভালো করে মুছে নরম সুতি কাপড়ে পেঁচিয়ে রাখুন। দীর্ঘদিন দ্যুতি ঠিক থাকবে। খাঁটি মুক্তা ব্যবহারে ভালো থাকে। আর পানিতে কোনো ক্ষতি হয় না। তবে সাবান বা পারফিউমের মতো কেমিক্যাল থেকে দূরে রাখুন। প্রাকৃতিক মুক্তা সাধারণত মসৃণ হয় না। মুক্তার গহনা পরিষ্কারের প্রয়োজন হলে কুসুম গরম পানিতে শ্যাম্পু গুলিয়ে হালকাভাবে ঘষে ধুয়ে নিন। ...

Nov172022 by abcNo Comments

Stretching for a healthy body: Stretching Tips

Health, Health and Lifestyle

Exercise is very useful. It makes the body light. Muscles are toned and strengthened. Again, the body and the mind are calm in stretching. However, if you suddenly start stretching without knowing, there is a risk of injury. Do some warm-up movements before stretching. You can also take 5 minutes of walking, jogging or dancing to the beat of the music. A hot shower can cure it. It will reduce muscle stiffness. In stretching exercises, apply as much pressure as you can without feeling any pain. If you feel pain in any step, skip it immediately. Emphasize normal posture while stretching. That is, standing, sitting or walking should be normal and comfortable. Stretching in this condition will increase flexibility and reduce the risk of injury. Focus on the muscle you are te...

Nov172022 by abcNo Comments

How to detect asthma? Here are the symptoms and remedies

Health, Health and Lifestyle

Allergies to various substances and inflammation of the lungs cause airway obstruction. As a result, it is difficult to breathe normally. Asthma attacks slow down the breathing rate and make breathing difficult. A few main triggers have been identified for asthma—including dust, pollen, insects, exercise or physical exertion, certain medications—aspirin, strong emotions (may be due to sadness, fear, or joy), smoking, pets, cold, and Viruses and animal dander etc. Asthma symptoms Long-term shortness of breath. Increased shortness of breath during seasonal changes, especially in winter. A feeling of pressure in the chest and suffocation. A dry cough. Wheezing in the chest during breathing. If the dust goes with the breath, the breathing problem increases. ...

Nov172022 by abcNo Comments

Why Glycerin is important in winter

Health, Health and Lifestyle

Glycerin can clean the skin very well. You can use it instead of cleansing milk to remove the accumulated oil and dirt on the face. Glycerin can retain water in skin cells. It has the right humidity. So in the coming winter, regularly massage glycerin on the skin. In winter, mix glycerine with rose water and do toning at night before going to bed. The skin will not crack. Will be soft and bright. If you have cracked ankles, clean your ankles at night and apply glycerin well. The legs will not crack. Glycerin has no side effects. Instead, glycerin is useful to reduce skin rash or irritation.

Nov172022 by abcNo Comments

Holding urine is a dangerous habit for women

Health, Health and Lifestyle

Many women hold urine for a long period. This habit can lead to serious physical problems. The infection may appear simple at first, but may later develop into a chronic form. A healthy person drinks two to three liters of water a day. It should pass urine at least six to seven times throughout the day. But if he urinates less than four times a day, it should be assumed that he is holding it. Holding urine for a long time causes certain problems in women more than in men. These include— Urinary Tract Infection (UTI): Women are more prone to urinary tract infections due to various reasons. If you have the habit of holding urine for a long time, it increases the risk of urinary tract infection. Let's say a woman has a few bacteria in her urine, But the number or effectiveness...

Nov172022 by abcNo Comments

Dry Eye Symptoms, Diagnosis, and Remedies

Health, Health and Lifestyle

Dry eye problems were usually seen after reaching the age of 50. But now this problem is increasing significantly among younger people. Experts think that this is happening due to a long time of looking at the screen, use of lenses, staying in air-conditioned rooms, and smoking. What is Dry Eye? If the eye produces less water than it needs, problems such as burning, stinging or itching of the eyes occur. These are the primary symptoms of dry eye. If not treated at the right time, there is a risk of various types of infections including inflammatory problems in the eyes. At the same time, this problem can occur in both eyes or in one eye. Symptoms of Dry Eye Its common symptoms are - dry eyes, inability to cry, scratchy or dry feeling in the eyes, and itching and redness o...