Health and Lifestyle Archives - Page 4 of 147

Apr172025 by abcNo Comments

Benefits of Drinking Turmeric Milk

We all know that turmeric enhances the flavor of food, and milk is packed with nutrients. But did you know that combining turmeric with milk significantly boosts its health benefits? Turmeric milk has long been used as a natural remedy for various ailments. Especially during seasonal changes, a glass of turmeric milk can help relieve colds, coughs, body aches, and more. It also helps fight different types of infections. Promotes Better Sleep Those who suffer from insomnia or have trouble sleeping can benefit from turmeric milk. It helps keep the brain healthy, improves memory, and promotes restful sleep. Turmeric is believed to have a positive impact on brain function. Drinking it at night can be especially helpful for those with sleep issues. Prevents Skin Aging Dr...

Apr162025 by abcNo Comments

How to Bring Biophilic Design into Your Interiors

Health and Lifestyle, Lifestyle Tips

These days, our mornings begin with the glow of mobile screens. Whether at work or in class, we’re often confined to artificial environments. Except for the occasional weekend escape, we rarely get the chance to be close to nature. In this fast-paced, tech-driven life, it's undeniable that we’re drifting further away from greenery and the natural world. This disconnection is increasing the risk of mental stress, anxiety, loneliness, and even physical health issues, making life feel more monotonous and dull. In response to this reality, modern interior designers have introduced a way to bring nature indoors — a concept known as biophilic design. Rooted in the idea of reestablishing the human-nature connection, this approach is reshaping the way we think about indoor spaces. What I...

Apr152025 by abcNo Comments

Beef with Spinach Recipe

Health and Lifestyle, Recipe

Ingredients: 1 bunch of spinach 250g boneless beef ½ cup chopped onion 2 cloves garlic, minced ½ tsp ginger paste ⅓ tsp garlic paste 1 tsp turmeric powder ½ tsp red chili powder 1 tsp cumin powder 4-5 green chilies (whole or sliced) 2-3 dried whole red chilies Salt to taste ½ cup oil Instructions: Separate the spinach leaves and stems, then chop them. Boil the stems with a little salt and set aside. Cut the beef into small pieces (you can also pound them slightly). Marinate the beef with half of the chopped onion, ginger paste, garlic paste, ½ tsp cumin powder, ½ tsp turmeric powder, chili powder, salt, and a little oil. Cook until the beef is tender and dry. In a separate pan, heat the remaining oil and temper with dried red chi...

Apr122025 by abcNo Comments

Foods and Drinks That Slowly Harm Your Brain After 30

Health and Lifestyle, Lifestyle Tips

As we age, our bodies naturally go through certain changes — and the brain is no exception. Memory lapses become more common, and the risk of stroke increases. However, adopting a healthy lifestyle can significantly reduce these risks. The earlier you start practicing good habits, the healthier your middle and old age will be. Once you cross 30, you need to be extra mindful of your well-being. There’s no alternative to a balanced diet and regular physical activity. You also need to manage stress and take care of your mental health. It's equally important to know which foods to avoid, as some can gradually damage your brain. Here are some of them: Butter, Dalda, and Margarine Butter may be delicious, and it's often used in rich dishes like butter chicken. But keep in mi...

Apr102025 by abcNo Comments

What’s the Secret Behind Korean Celebrities’ Fitness?

Health and Lifestyle, Lifestyle Tips

Koreans are globally admired for their flawless skin, and thanks to the rise of K-pop and K-dramas, their celebrities have become icons of beauty and fitness. But how do they stay so fit? With lean physiques and toned bodies, Korean stars follow disciplined routines, healthy diets, and consistent workouts. They avoid extreme crash diets or very low-calorie regimens. Let’s explore their fitness secrets in detail: Portion Control and Balanced MealsKorean celebs pay close attention to portion sizes and prefer small meals with high nutritional value. Their diet includes lean protein, vegetables, and complex carbs like sweet potatoes. They avoid overeating and maintain a calorie deficit to achieve their desired weight. Early and Light DinnersTo aid digestion before sleep, most stars e...

Apr82025 by abcNo Comments

কান ফোঁড়ানোর আগে যা জানা প্রয়োজন

Health, Health and Lifestyle, Kids Health

কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। কান ফোঁড়ানোর সময় কানের লতির ওপরের হাড় পরিপক্ব হতে হবে আগেকার দিনে ছোট বয়সে কান ফোঁড়ানোর কাজটা মা–খালারাই করতেন। ঘরে থাকা সুই–সুতা দিয়ে দক্ষ হাতে কাজটা সারতেন তাঁরা। কানের সেই সুতা খুলে কিছুদিন পর পরিয়ে দিতেন রুপা বা সোনার রিং। সময় বদলেছে। এখনকার মায়েরা ছোট্ট মেয়ের কান ফোঁড়াতে পারলার বা চিকিৎসকের দ্বারস্থ হন। অ্যানেসথেসিয়া দিয়ে কান ফোঁড়ানো হয় বলে খুব একটা টের পাওয়া যায় না। তবে শখের বশে কান কেবল ফোঁড়ালেই হবে না, মেনে চলতে হবে কিছু বিশেষ নির্দেশনা। কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ। একটু অসাবধানতায় কানের ক্ষতি হওয়ার আশঙ্কা থাকে অনেক। কান ফোঁড়ানোর আগে প্রস্তুতি আছে আমাদের দেশে বেশির ভাগ ক্ষেত্রে দেখা যায়, মায়েরা কম বয়সেই মে...

Apr72025 by abcNo Comments

Special Beef curry in Clay pot recipe

Health and Lifestyle, Recipe

Ingredients: 1 kg meat 1/4 cup sour yogurt 2.5 tablespoons ginger paste 2 tablespoons garlic paste 1/2 cup fried onions (Bairista) Salt to taste 3 tablespoons meat masala (Alternatively, you can use a mix of turmeric powder, chili powder, coriander powder, cumin powder, and high-quality fresh garam masala with a variety of spices) 1/4 cup mustard oil 1 hour for marinating Instructions: Mix all the ingredients with the meat and marinate for 1 hour. In a clay pot, add about 2 tablespoons of mustard oil. Heat it slightly, then add the marinated meat into the pot. Add 5-6 whole garlic cloves and 5-6 dried red chilies. Stir it a bit. Use some flour to seal the pot, then place it on a coal fire. (You can buy coal in the market). If you're cooking...

Apr72025 by abcNo Comments

Bottle Gourd Recipes: Peel Fritters and Seed Mash

Health and Lifestyle, Recipe

Bottle gourd can be used to make a variety of dishes. Here’s a simple recipe for fritters using its peel. Ingredients 1 cup boiled and finely chopped bottle gourd peel (water squeezed out) ½ cup ground red lentils (masoor dal paste) ⅓ cup chopped onion ⅓ tsp turmeric powder ½ tsp cumin powder ⅓ tsp ginger paste ⅓ tsp garlic paste 1 tsp chopped green chili 2 tsp chopped coriander leaves Salt to taste 1 cup oil (for frying) Instructions In a mixing bowl, combine all the ingredients except oil. Mix thoroughly. Heat oil in a pan on medium heat. Take small portions of the mixture and shape them into fritters. Fry them in the hot oil until they turn golden brown on both sides. Serve hot with your favorite sauce or chutney. ...

Apr62025 by abcNo Comments

Lemon Garlic Chicken Recipe

Health and Lifestyle, Recipe

Ingredients: 500g chicken breast 4 medium lemons 2 tablespoons black pepper powder 1 tablespoon chili powder Salt to taste 1.5 tablespoons chopped garlic 50g butter 1 tablespoon ginger-garlic paste 1 teaspoon flour (maida) 2 cups ice-cold water Instructions: Cut and wash the chicken pieces thoroughly. Marinate the chicken with salt, 2 tablespoons of lemon juice, and chili powder. Let it rest for 20 minutes. Heat a grill pan on the stove and lightly brush with butter. Once the pan is hot and smoking, sear the chicken pieces until both sides are golden brown and grill marks appear. Remove and set aside. In another pan, melt all the butter. Add chopped garlic and sauté. Add flour and stir briefly, then slowly pour in some cold water. Mix ...

Apr42025 by abcNo Comments

Beef with Milk recipe

Health and Lifestyle, Recipe

Ingredients: Beef – 2 kg Milk – 2 liters Ginger paste – 2 tbsp Garlic paste – 1 tbsp Cumin powder – 1 tsp Green chili paste – 1 tsp Coriander powder – 1 tbsp White pepper powder – 1 tsp Salt – to taste Oil – ½ cup Chopped onions – 1 cup Fried onions (beresta) – 3 tbsp Yogurt – ½ cup Dried plums (alu bukhara) – 6–7 pieces Cinnamon sticks – 4 pieces Black cardamoms – 2 Green cardamoms – 6 Cloves – 7–8 Bay leaves – 2 Sugar – 2 tsp Ghee – 3 tbsp Instructions: Boil 1 liter of milk until it reduces and thickens. Set aside. Wash the beef and drain well. Marinate the beef with yogurt, oil, chopped onions, whole garam masala (cinnamon, cardamoms, cloves, bay leaves), and all other spices. Let it sit for an hour. Af...

Apr42025 by abcNo Comments

Do Plants Really Purify Indoor Air?

Health and Lifestyle, Lifestyle Tips

There’s a popular belief that certain plants, whether kept indoors or outdoors, can help purify the air by reducing pollutants. But is that really true? NASA once conducted a study that suggested some plants can purify the air in sealed indoor spaces. However, that research was done in very small, controlled environments—more like tiny chambers than real homes. According to calculations by the Environmental Protection Agency (EPA), based on that study, you would need around 680 plants to significantly purify the air in a typical home. Clearly, that’s not a practical solution for most of us. Indoor plants So, do plants in homes, balconies, rooftops, or small front yards offer us any real health benefits? What does medical science say? The Harsh Truth About Pollution As ci...

Apr32025 by abcNo Comments

Meatless Biryani Recipe

Health and Lifestyle, Recipe

Not just desserts—your Eid main course can also be a sweet delight! Instead of the usual plain polao, try making Navratan Biryani this time. Ingredients: 2 cups Basmati rice ½ cup chopped onions ½ cup diced potatoes ½ cup green peas ½ cup broccoli ½ cup cauliflower ½ cup carrots ½ cup cashew nuts 4 tbsp almonds 4 tbsp raisins 10 dried plums (alu bukhara) 2 bay leaves 4 cinnamon sticks 6 small cardamoms 6 cloves 6 tbsp oil 3 tbsp ghee Salt to taste 2 tbsp sugar ½ cup milk 4 tbsp cream (malai) A pinch of saffron 1 tsp kewra water Instructions: Wash the rice and soak it for a while. Drain it when it's half-cooked. Mix milk, cream, saffron, and kewra water and set aside. Lightly fry all the vegetabl...

Apr32025 by abcNo Comments

মস্তিষ্কের ছোট্ট ‘নীল বিন্দু’ যা ঘুম নিয়ন্ত্রণ করে

Health, Health and Lifestyle

মনোযোগ ও ঘুম নিয়ন্ত্রণের মতো গুরুত্বপূর্ণ বিষয়গুলোর সঙ্গে জড়িত 'লোকাস সেরুলিয়াস' ক্রমশ গবেষকদের আগ্রহের কেন্দ্রবিন্দু হয়ে উঠছে। এটি নিয়ে কোনো সন্দেহ নেই যে ঘুম আমাদের জীবনের অত্যন্ত গুরুত্বপূর্ণ অংশ। যারা অনিদ্রায় ভুগেছেন, তারা জানেন ঘুম না আসা কীভাবে ধৈর্যচ্যুতি ও বিরক্তি তৈরি করতে পারে। মনে হয় যেন মাথার ভেতরে অদৃশ্য আলো জ্বলছে, আর ক্রমাগত প্রতিধ্বনিত হচ্ছে এক অবিরাম কণ্ঠস্বর। এই অনুভূতি থেকে মুক্তির জন্য যে নিঃশব্দ লড়াই, তা অনিদ্রায় ভোগা ব্যক্তিরা খুব ভালোভাবেই বোঝেন। তারা প্রায়ই মস্তিষ্কের সেই 'বোতাম' বা 'সুইচ' খুঁজে বেড়ান, যা টিপলেই সমস্ত চিন্তাভাবনা এক মুহূর্তে বন্ধ হয়ে যাবে। যদিও এমন কোনো বোতাম বাস্তবে নেই, তবে স্নায়ুবিজ্ঞানীরা এখন নিশ্চিত যে মস্তিষ্কের সজাগ থাকার পদ্ধতিটি একটি নিরবচ্ছিন্ন প্রক্রিয়া। এই প্রক্রিয়া নিয়ন্ত্রিত হয় মস্তিষ্কের জটিল নিউরোন নেট...

Apr12025 by abcNo Comments

Carrot Halwa Recipe

Health and Lifestyle, Recipe

Ingredients: 500 grams grated carrots 3 tablespoons ghee 1 cup milk 100 grams sugar (or to taste) 2 cardamom pods (ground) 2 tablespoons chopped almonds or pistachios 2 tablespoons raisins Carrot Halwa recipe Instructions: First, wash the carrots thoroughly and cut them into small pieces. Heat ghee in a pan and add the carrots. Stir well until they become slightly soft. Then, pour in the milk and cook on medium heat until the milk is absorbed. Once the milk is evaporated, add sugar and mix well. As the sugar melts, the halwa will begin to thicken. Add the ground cardamom and stir for a little longer. Finally, garnish with raisins and chopped nuts. Serve hot!

Apr12025 by abcNo Comments

Green Coconut Smoothie Recipe

Health and Lifestyle, Recipe

Ingredients: 1 cup green coconut water 1 cup green coconut flesh 1 tablespoon sugar 1 cup boiled milk 1 tablespoon rose water 2 tablespoons soaked chia seeds 2 tablespoons crushed ice 1 tablespoon chopped almonds/pistachios Instructions: Blend coconut water, coconut flesh, and sugar together. Then, add milk, rose water, chia seeds, crushed ice, and chopped nuts. Serve and enjoy!