What happens in calcium deficiency?

Like other nutrients, calcium is one of the most important elements in the human body. Calcium deficiency can lead to serious diseases.

Calcium deficiency disease

Hypocalcemia occurs when the level of calcium in the blood is low. It is commonly known as a calcium deficiency disease. Long-term deficiencies can lead to dental problems, cataracts, and brain complications. Maybe osteoporosis, which causes the bones to become brittle. Most people suffer from osteoporosis. The problems in our country are mainly due to the geographical location, climate, unhealthy eating habits, ignorance in ensuring nutrition.

Bone density can usually increase by the age of 24-25. Calcium and phosphate play an important role in causing the normal growth and development of bone density or bone density. The daily diet should have a minimum of 500-600 grams of calcium. In addition to vitamin D deficiency, hypoparathyroidism, high and low levels of magnesium, calcium deficiency may be more common in chemotherapy patients.

Foods that provide calcium

Calcium is found in dairy products such as milk, cheese, and yogurt, fortified cereals, seafood, peas, figs, broccoli, soy milk, spinach, almonds, walnuts, various types of nuts, and sesame seeds.