5 Exercises to keep shoulders healthy

By Faisal Abdullah

The shoulder is an important part of our body. We are hands-on in all our work. Shoulder movement is very normal with arm movement. For this reason, if there is a problem or pain in the shoulder, the movement of the hand is hindered.

The shoulder is vulnerable to injury. Shoulder pain is a very common issue. According to international statistics, 15 out of every 1,000 people suffer from shoulder pain every year.

We can keep our shoulders shoulder well with the help of exercise. Some of the notable exercises are:

 

Shoulder warm-up

Relax the shoulders. Roll forward and backward a few times. Hold for 15-30 seconds.

 

Across the chest stress

Keep your right arm straight along your chest. Now hold the elbow of the right hand with the left hand and press on the left side of the chest and hold for 10-15 seconds. Repeat the procedure three to five times using both hands.

 

Stress in the back of the shoulder

Hold or touch the left shoulder with your right hand. Now press the back of the elbow with the left hand and hold for 10-15 seconds. Do the same with the other hand. Do the entire procedure three to five times.

 

Triceps stress

It puts stress on the muscles of the back of the arm. Raise your right hand and touch the back of the right shoulder with your right hand. Now press with the left hand and hold for 5-10 seconds. Do this on the other side.

 

Rotator cuff stress

Place the right arm at a 90-degree angle or right angle along the shoulder and elbow. Now hold the arm along the left hand and press on the left side. At the same time try to take the right hand to the right side, keeping the arm straight at the same time. Hold for three to five seconds. Do the same with the other hand. Do the procedure three to five times.