Milk is an ideal food. Milk will provide calcium, phosphorus, vitamins, potassium, and vitamin D to your body. More like immunity, strengthening bones and teeth also do these things.
Now the question is how to drink milk. Packaged pasteurized milk is available in the market these days. We can directly consume this milk as it is pasteurized. No need to boil. The process of sterilizing milk is called pasteurization. Milk without bacteria is called pasteurized milk.
However, doctors say that raw milk should not be consumed without boiling it. Raw milk contains various bacteria. Boiling milk at a high temperature kills germs.
Raw milk contains harmful bacteria like E-coli, and Salmonella. This bacteria lowers the body’s immune system.