Eat food to control blood pressure

Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium.

Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas.

Now the question is – how to fill their potassium deficiency.

Dietitian Reshmi Roy Chowdhury said that even if you do not eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will meet the potassium deficiency.

Food to control blood pressure

Spinach

In addition to vitamins A, C, K, this vegetable contains folic acid, iron, and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss.

Coconut water

One cup of coconut water contains about 405 mg of potassium. So you can eat coconut water.

Watermelon

Watermelon contains a lot of water. Watermelon, which is beneficial for heart problems, also helps in controlling blood pressure. Just one piece of watermelon contains 320 mg of potassium.

Potatoes

421 mg of potassium per 100 g of potato. So this vegetable easily meets the deficiency of essential elements.

Pomegranate 

This gorgeous red fruit contains adequate amounts of fiber, protein, vitamin C, vitamin K and folate. The amount of potassium in 100 grams of pomegranate is 236 mg, which is very effective in controlling blood pressure.

Citrus fruits

Dietitian Reshmi Roy Chowdhury said that there is potassium in Mosambi. 100 grams of Mosambi contains 490 mg of Potassium. 100 grams of oranges contain 161 mg of potassium.