Follow these rules after 30

Many things have to be adjusted with age. Besides taking care of one’s health, one should also pay attention to beauty after 30.

We have to make some changes in our lifestyle. At this age you must adhere to certain things. Because 30 years have passed.

After 25 years, the performance of the numerous cells scattered throughout our body gradually begins to decline. And at 35, the degeneration process seems to be at its peak.

As the body begins to show signs of age, the skin loses its beauty. At the same time the body’s resistance to disease also decreases. As a result, various complex and difficult diseases take up residence in the body.

With age the body becomes weaker, performance decreases. However, if you follow some rules in life, you can stay healthy and beautiful for a long time.

Let’s find out how to prevent aging after 30

1. Reduce the habit of drinking coffee at this age. Otherwise, the degeneration process of the cell will increase and the age will also increase uncontrollably. So cut down on coffee to stay healthy.

2. Say ‘no’ to alcohol. At this time the body has a very high inflammatory response. And alcohol increases the level of inflammation inside the body. As a result, the body begins to break down.

3. You can eat banana at this time. Because at this time if the body is deficient in potassium. So it is important to have bananas in your diet every day after the age of 30.

4. You have to eat food on time. Even if you have been doing irregularities for so long, from now on you have to eat morning-noon-dinner on time

5. At this time put green vegetables in the leaves. Especially spinach. Eat as much spinach as you can. Because spinach is rich in nutrients, it is rich in vitamins and minerals. These include vitamins A, B2, C, E, K, iron, magnesium, calcium, phosphorus, zinc, copper and protein; These are there.

6. Eat calcium rich foods. The main constituents of bone are meat, collagen and calcium. As soon as we reach the age of 30, the density and amount of bones naturally decrease. The bones begin to weaken and become brittle. As a result, you should eat plenty of calcium-rich foods at this age.