What causes back pain and what to do

Many people are suffering from back pain at present. Back pain can be caused by various reasons including lying down continuously, working at the computer, working hard, fractures, infections, tumors.

However, back pain is not fatal or serious. However, there are some causes of back pain.

Let’s find out the causes of back pain-

1. Hard work can cause back pain in many people. Lifting heavy objects, pulling on the back or twisting can also cause back pain. In these cases, it is usually okay to take a little rest. In addition, light exercise can be done.

2. Depending on your age, straight or round discs, which fit into each vertebra, can cause back pain when one backbone rubs against the other as they lose cushioning ability.

3. An abnormal curve in the spine often develops in childhood or adolescence. However, it does not cause pain for adolescence or later. When it starts to put increasing pressure on the spine, back pain can occur.

4. You can break a vertebra in a fall or any other accident. In most cases, fractures develop as a result of osteoporosis. Over time your vertebrae may become brittle, causing moderate to severe back pain during movement or bone nerve contractions.

5. Rare, but severe infections can cause vertebral injuries, known as osteomyelitis. Swelling in the bones can cause pain.

In addition, kidney stones or infections can cause back pain. Pregnant women may also experience frequent back pain. In many cases, back pain also occurs from excessive fatigue. In addition, if new bones grow in the spine, back pain can occur.

What to do to get rid of back pain-

If you have back pain, practice straightening your back and moving around. Sleep with your feet high with a pillow under your feet.

When working in a chair for long periods of time, make sure that the seating area is high. Carrying a bucket or bag of heavy water can cause back pain. So something heavy cannot be carried.

Bicycles and motorcycles can cause back pain. In this case, cycling should be avoided. If you have back pain, you need to rest.

If you have back pain, you can give ice and ice. Exercise according to the doctor’s advice to cure back pain. Do not take any painkillers without a doctor’s advice.