05/30/2020 by abc

You have not been able to leave the house for a long time. But does this mean that taking care of oneself will also be left out? ‘I’m at home, who else will see’, thinking that if you take care of hair, skin, etc., but then the problem may increase. So the dermatologist and hair wellness expert Dr. gave easy hair care tips to take care of hair while sitting at home in lockdown.

easy hair care tips 1. Adhere to a normal hair care routine: Do not skip the daily or weekly routine of hair care routine. This includes regular oiling and shampooing, as well as eating, sleeping and exercising at the right time.

easy hair care tips 2. Dry your hair naturally: You are at home, there are no stars to go out, so there is no need to dry your hair in the dryer with shampoo. The heat of the dryer reduces the shine of the hair and weakens the hair. Wipe the hair naturally with a soft towel.

easy hair care tips 3. Organic Hair Treatment: Hair spa is not done once a month! Make that arrangement at home. Natural ingredients like coconut oil, fenugreek, sugar, honey, onion etc. not only solve various hair problems, but also make the hair soft and shiny.

4. Follow a proper diet: The best way to keep your hair healthy is to eat healthy food. To keep your hair healthy, include foods rich in vitamin B and zinc, such as eggs, berries, spinach, fenugreek, and nuts.

5. Supplements as needed: Especially for those who eat vegetarian food, vitamin D and omega 3 fatty acids are often left out of the diet. In that case you can take the supplement with the advice of the doctor.