Water therapy in skin care

Water is a very important ingredient in keeping the skin healthy. Apart from managing body parts, skin also protects us from dust and germs. To keep the skin good, we take care regularly and use various cosmetics. But do you know that water is the most important ingredient in skin care? Lack of water in the body affects the skin as well as every organ.

Water is also needed to get rid of external dust and dirt.

Everyone wants a quick fix to make skin more beautiful. Water therapy is very effective for those who do not want to use too much cosmetics, but want to keep their skin healthy and beautiful. According to makeup experts, it is good for the skin to abstain from all cosmetics for a few days at any time of the year, especially during summer. In this, the skin gets a chance to overcome the stress of using cosmetics throughout the year. Various mixtures of water can be used at this time. From cleansing the skin to moisturizing, everything can be done with just water.

A common skin problem is an acne. If not taken care of in time, this problem can increase. While heating water, boil it well with clean neem leaves and mint leaves, take a clean container and add a few drops of olive oil to it and soak the skin in that steam. Care should be taken not to overheat the skin.

We regularly use various cosmetics for skin problems. Due to the various chemical elements contained in them, the skin is often adversely affected. This damage can be overcome by drinking enough pure water.

Before going to sleep at night and after waking up in the morning, if you regularly clean your face with a sufficient splash of water, the acidic or alkaline substances on the skin are cleaned and the skin’s pH balance is maintained.

Puffy eyes are a common problem for many of us. Due to work stress or lack of sleep, puffiness can appear around the eyes. A piece of ice wrapped in a clean cloth or handkerchief and gently massaged around the eyes in circular motions will increase blood circulation. It reduces eye puffiness. Dark spots under the eyes are also removed with daily use.

It is normal to get dirt on the skin if you are outside all day. By splashing water several times a day, dirt cannot accumulate in the mouth. So after three-four hours you should gargle with water. Water is also one of the helpers to bring back vitality to lifeless skin. There is no substitute for water to reduce age marks and wrinkles. Water helps retain collagen in the skin. Because collagen is mainly composed of water. Drinking plenty of water can help prevent sagging skin. There is no water to clean the body from the inside. Various types of drinks help to cleanse the body from within and increase the radiance of the face.

 

How much water should you drink?

Dehydration naturally occurs in summer. Water should be drunk according to the rules to meet the deficiency. Do not drink too much water at once. Drink every two hours or as needed

have to do An adult should drink seven to eight glasses of water a day. Apart from this, the deficiency of water can be removed by eating various fruit juices or syrups.

 

Detox water

A mixture of cinnamon and water

Acne and wrinkles appear on the skin when our blood sugar levels rise. Cinnamon maintains blood sugar stability. If you soak cinnamon overnight in water and drink it in the morning, the glow of the skin increases.

A mixture of lemon and water

Lemons are rich in vitamin C, which helps in the formation of collagen. If you mix lemon juice in water and drink it regularly, the liver is good, the skin is fair and fresh. Liver is good if you drink lemon water regularly. Constipation is removed. The body is calm and strong.

A mixture of mint and water

Drinking mint water keeps the body cool. Along with that, the functioning of the digestive system is fine. You can boil some leaves and cool them again. It tones the skin.

A mixture of ginger and water

Ginger is a powerful anti-inflammatory and digestive aid. If our digestive system is in order, it is also reflected in our appearance. Regular consumption of ginger-water can get rid of various skin problems including acne, and rash.