health tips Archives - Page 17 of 21

Nov122020 by abcNo Comments

Foods important for a healthy liver

Cover Story, Health, Health and Lifestyle

The liver is one of the most important organs in our body. However, we never take care of this organ to stay healthy. Like other parts of the body, the liver is no less important to our body. Because it helps to keep the body healthy and strong by removing the harmful toxins that accumulate in the human body. So it is very important to take care of the liver to keep yourself healthy. Find out which foods important for a healthy liver. Garlic Garlic helps in the production of an enzyme from the liver, which easily removes toxins from the body. In addition, garlic contains high-quality antibiotics, antioxidants, and antifungal ingredients, which play an important role in keeping the liver healthy. Fiber-rich foods It is important to include fiber in your diet to keep your liver h...

Nov112020 by abcNo Comments

Parental smoking weakens child’s memory: research

Health, Health and Lifestyle

Exposure to secondary smoking from a parent or other family member can impair a kid's cognitive ability and memory in middle age. The data came from a study by the University of Turku in Finland. Researchers claim that if a parent or someone else in the family has a smoking habit in front of a child, the child's memory may be impaired. The study was published in the American Journal of Epidemiology. It is said that weakening or loss of cognitive ability and memory is now a common occurrence. These problems are directly related to smoking. And the risk of this problem is increasing due to indirect smoking. ‘Harmful effects of secondhand smoke in childhood can spread to middle age, which impairs cognitive ability and memory. Researchers at the University of Turku in Finland said th...

Nov112020 by abcNo Comments

Eggs for heart: Eat daily to reduce the risk of heart disease

Cover Story, Health, Health and Lifestyle

To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy. A report published on a nutrition website states that these foods help to keep the heart healthy: The source of protein is eggs Eggs rich in protein are beneficial for heart health. According to a study published in the Heart Journal, eating eggs every day reduces the risk of heart disease. The study further states that no more than one egg should be eaten per day. Berries Berries also help protect the heart. Studies have shown that drinking one cup (150 grams) of blueberries a day improves blood vessel function. It is rich in antioxidants called high anthocyanins, which help prevent heart disease. Spinach Green veget...

Nov112020 by abcNo Comments

Leaf that will control diabetes

Health, Health and Lifestyle

We use bay leaves to enhance the taste of cooking. But did you know that bay leaves are also very useful in controlling diabetes? In addition, there are thousands of times the bay leaves. Excessive sugary foods are risky for diabetics. Diabetes is never completely cured. But this disease can be controlled. The nutritional value of bay leaves 1. Bay leaves increase the amount of beneficial cholesterol. It is also very effective in reducing fungal infections and healing cuts and wounds. 2. Lowers blood sugar levels. 3. Bay leaves remove toxins from the body. The smell of smoke brings the tension under control. 4. Increases digestion. 5. Bay leaves contain rutin and caffeic acid. These keep the heart healthy. How to eat? Boil a few bay leaves in hot water. You will ...

Nov112020 by abcNo Comments

Exercising wearing the mask can be dangerous

Health, Health and Lifestyle

Everyone is now using masks to prevent coronavirus infection. However, specialist doctors have advised not to do heavy work and exercise wearing the mask. Expert doctors say that if you exercise wearing the mask, the oxygen in the body is reduced and the risk is increased! Recently, a 26-year-old Chinese man lost consciousness after running 2.5 miles wearing a mask. He was rushed to Wuhan Central Hospital where he underwent surgery. Again, three schoolchildren were killed while running on the field after wearing a mask at a school in China. Doctors have advised you to wear a mask when you go out to protect yourself from coronavirus. However, doctors think that it is better not to wear a mask while doing heavy work or exercise alone. So, exercise while maintaining social dist...

Nov112020 by abcNo Comments

Two exercises will keep the lungs healthy

Health, Health and Lifestyle

Breathing exercises should be done to improve lung performance, especially in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress. Breathing exercises Sit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease. Count one at the first exhalation, the next two, thus up to five. Then start again with a new one. Do this exercise for 10 minutes a day. It is a kind of meditation. Belo Breathing This is an exercise for closing the mouth and breathing frequently through the nose. Try to inhale and exhale three times per second. Breathing and exhaling times will be the same. This will quickly exercise the chest and thoracic muscles. Then breathe normally for a while. Not more than 15 seconds. Th...

Nov112020 by abcNo Comments

Coronavirus: Things to keep in mind when taking home treatment

Health, Health and Lifestyle

If you have symptoms of coronavirus and corona is positive, you can take treatment at home as per the advice of the doctor. Only if the condition is severe and severe breathing problems should go to the hospital. It is possible to recover from this virus with home treatment. There are a few things to keep in mind when taking treatment while at home. Keep yourself in a separate room If corona symptoms appear, immediately isolate or isolate yourself from other family members. This will reduce the risk of infection in others. What to do if there is a fever? Symptoms of coronavirus usually include fever and runny nose. In this case, follow the doctor's advice. If there is no cough It is better not to lean on the back while sitting while coughing. Sit with your spine straig...

Nov112020 by abcNo Comments

7 foods to increase the child’s immunity

Health, Health and Lifestyle

One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child's immunity. Let's find out which foods to increase the child's immunity Breast milk Breast milk is an essential ingredient for young children. They get the necessary nutrition from their mother's breastfeeding. You can also eat cooked vegetables and fish. Turmeric Turmeric has anti-inflammatory, antiseptic, and antibacterial properties, which enhances immunity. Feed turmeric mixed with baby's milk before going to bed at night. And in the morning you can eat half a teaspoon of honey and a little bit of raw turmeric. Yogurt Yogurt helps prevent gastrointestinal diseases. Yogurt is full of probiotics, w...

Nov112020 by abcNo Comments

Going to stay on a hotel? stay safe by following these rules

Health, Health and Lifestyle, Travel Destinations

After being locked down for more than three months due to coronavirus, many are going on business and personal travel. It is not safe to stay in a hotel now, as coronaviruses are more likely to be transmitted from public places. If you are staying at a hotel while traveling at this time, there are some things you must follow. Hotel room booking Before booking a room at the hotel, check that the rules required to stay safe from Corona are being followed. Book a room only if you have complete security. Use masks and gloves Use masks and gloves at the hotel to prevent infection. Keep many masks and gloves with you. Change if necessary. Soak the used gloves in hot water for a while and then wash them. Sanitize the room Hotel staff should be advised to completely ...

Nov112020 by abcNo Comments

Eat food to control blood pressure

Cover Story, Health, Health and Lifestyle

Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium. Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is - how to fill their potassium deficiency. Dietitian Reshmi Roy Chowdhury said that even if you do not eat bananas, vegetables, tomatoes, fruit juices and all kinds of pulses will meet the potassium deficiency. Food to control blood pressure Spinach In addition to vitamins A, C, K, this vegetable contains folic acid, iron, and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss. Coconut water ...

Nov112020 by abcNo Comments

Eating dinner late every day increases the risk of prostate and breast cancer: research

Health, Health and Lifestyle

Playing late every night for dinner can increase the risk of prostate and breast cancer. Not eating food on time is not good for health at all. Obesity or leanness, blood pressure, sudden rise in blood sugar are all due to food. A new study published in the International Journal of Cancer claims that not eating dinner on time increases the risk of breast cancer and prostate cancer. The study also tested 621 prostate and 1205 breast cancer patients. Of which 72 were males and 1321 were females. A team of Spanish researchers conducted the study. The study collected data on the sleep schedules and dinner times of those who took part. The study further looked at whether anyone in the family had cancer, the socio-economic status of the participants and whether their environment h...

Nov112020 by abcNo Comments

Foods that should not be fed to babies in the first year

Health, Health and Lifestyle

Newborns need to be cared for by parents and other family members. Especially we have to pay attention to his food. There are some foods that cannot be fed to a baby in the first year of life. Let's not know the foods that should not be eaten in the first year of life- 1. Do not feed honey to the baby in the first year of life. Honey contains a molecule called Clostridium botulinum. If the child consumes, the immunity becomes weak. It can also cause constipation and bacterial infections. 2. Cow's milk has the opposite effect on the health of the baby. Cow's milk is low in iron. Calcium and casein in cow's milk also stop the absorption of dietary non-frozen iron. 3. The American Academy of Pediatrics recommends not giving fruit juices to first-year infants. Fruit juice provides ...

Sep52020 by abcNo Comments

What diabetics should do in corona period

Cover Story, Health, Health and Lifestyle

Diabetics are at high risk during coronary heart disease. They are called co-morbidities. High blood sugar lowers immunity. This greatly increases the risk of any infection, not just corona. In addition, the body's ability to fight disease germs is weakened by uncontrolled diabetics; The effectiveness of the drug is also reduced. However, diabetics can avoid complications if certain things are followed. Here are some things to do: Control diabetes - This is a very important issue during coronation. Diabetes must be controlled. - Measure your diabetes level with a glucometer at home one day a week. Measure four times before breakfast and two hours after breakfast, lunch and dinner. It is best to stay within six before breakfast and eight after two hours of eating. ...

Sep32020 by abcNo Comments

The dangers of using earphones for too long

Cover Story, Health, Health and Lifestyle, Tech news, Teen

Listening to high volume on earphones can cause a variety of problems. Dr. Anup Talukder, a postgraduate trainee in the Department of Ear, Nose and Throat, Mitford Hospital, Dhaka, gave advice in this regard. How do we hear? Many people know the answer to this question. A sound wave enters our ear canal and hits the eardrum. This causes vibration in the eardrum. This vibration then enters to the inner ear through the three small bones of the middle ear (melias, incas, stapis). The liquid jelly-like substance in the inner ear is then moved by this vibration, the movement of this fluid stimulates the hair cells like hairs in it. It is from these cells that we hear the sound through the ear nerves. Many of us now use headphones or earphones to listen to music or movies or m...

Sep22020 by abcNo Comments

Use of coffee in beauty treatment

Glamour, Health, Health and Lifestyle

Coffee is a source of powerful anti-oxidants. In addition, the vitamins and acidic ingredients in it are unique in skin care. There is no pair of coffee to keep the hair shiny. Learn about use of coffee in beauty treatment. Use of coffee in beauty treatment Mix equal amount of coffee powder and coarse granulated sugar. Make a paste by mixing lemon juice in equal quantity and apply it on the skin. Rinse after a few minutes. Dead skin will be removed. Mix enough water with coffee powder to get rid of puffiness under the eyes. Mix equal amount of oatmeal and coffee. Make a paste by mixing honey with these two ingredients. Massage the mixture on the skin for 2 minutes. Leave it for a while and wash it off with cold water. Dirt will be removed from the skin. Mix lemon with coffee...