health Archives - Page 14 of 21

May92022 by abcNo Comments

Reduce back pain quickly by 5 ways

Many people suffer from back pain. Back pain can also be caused by doing heavy work or sitting or lying in the same posture for a long time. Although back pain is very common, it is not normal at all. Many people suffer from back pain for a long time. Many people could not bear the pain again and ate a handful of painkillers. It temporarily reduces pain but has a detrimental effect on the body. Instead, rely on domestic means. There are 5 ways you can reduce back pain quickly. To reduce back pain quickly Massage the feet to cure back pain. There is a connection between the legs and the spine. For this reason, if you massage the feet for a while, the back pain will be relieved. Therefore, if you massage the soles of the feet with the tip of the finger for a while, the ...

May82022 by abcNo Comments

5 Easy Weight Loss Tips

Health, Health and Lifestyle

Losing Weight is a tiresome job. Many people become frustrated while trying to lose weight. Since there is a difference in everyone's body, one person loses weight fast but another may not. This is why most people do not understand what to do and what not to do when it comes to losing weight. Here are some easy weight loss tips for them At the beginning of the weight loss journey, everyone thinks that it is possible to lose weight only by diet and exercise. However, if you think about some of the things that you can succeed in the weight loss journey in a very short time. Let's find out now - Easy weight loss tips 1: Carbohydrates are not your enemy. Many people skip carbs before they can lose weight. Which is totally wrong. Like protein, carbohydrates are essential for the bod...

May82022 by abcNo Comments

How to eat bitter gourd to control diabetes

Health, Health and Lifestyle, ভেষজ

Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc. If you put the bitter gourd on the plate every day, it will protect you from more than one disease. Bitter gourd contains ingredients that help increase the amount of insulin. So eating this regularly can keep the blood sugar level under control. Bitter Gourd and Diabetes According to research, bitter gourd contains several active substances with anti-diabetic properties. One of them is Charentine. It controls blood glucose. It also contains a compound called polypeptide-P or P-insulin. Which naturally helps in controlling diabetes. ...

May82022 by abcNo Comments

The peels of these fruits and vegetables are rich in nutrients

Health, Health and Lifestyle

We peel most of the fruits and vegetables we eat. But did you know that it is a waste of nutrients? There are several fruits and vegetables whose peels are rich in various vitamins and minerals. Find out which vegetables and fruits to eat with peel. Watermelon You can eat watermelon peel without leaving the white part inside. It contains vitamins C, A, B6, potassium and zinc. Playing it boosts the immune system and keeps the skin beautiful. Sweet potatoes You can safely eat sweet potato peel. It contains antioxidants and vitamin A. Potassium, Iron, Vitamin C and Vitamin E are also found in its shell. Sweet potato peels with good eyesight. It also increases immunity. Cucumber Make a salad with peel and eat cucumber. Cucumber peel contains vitamin K, p...

May82022 by abcNo Comments

How to get taller faster | Tips to get taller faster

Health, Health and Lifestyle

Many people try many ways to get taller. However, if you do not know the way to grow taller, the self method can be damaging to the body. So those who are looking for an easy way to grow taller faster, must know some things first. What causes height to be more or less? Hereditary reasons Causes of Growth Hormone Lack of balanced diet Due to thyroid hormone Vitamin D deficiency Lack of proper functioning of the digestive system Due to chronic lung disease Whatever the reason, if you know the right way, you can grow taller easily easily. Find out in advance what you need to eat or what you can eat to get taller. Avocado Eating half an avocado at lunch provides various nutrients. It helps to be tall. Almonds or almonds A...

May72022 by abcNo Comments

দ্রুত মাসল বাড়ানোর উপায় কী | কী করে দ্রুত মাসল বাড়াবেন

Health, Health and Lifestyle, প্রশ্ন ও উত্তর

কিভাবে দ্রুত মাসল বাড়াবেন তা নিয়ে চিন্তিত? তাহলে ঝটপট জেনে নিন মাসল বাড়ানোর টিপস। মাসল বাড়ানোর উপায় ‍গুলো জেনে নেওয়ার পর আজই শুরু করুন ব্যায়াম। মাসল বাড়ানোর উপায় : অনেক ব্যায়াম একসঙ্গে মাসল বাড়ানোর কথা মাথায় এলে কেবল হাতের বাহুর দিকে তাকালে হবে না। একইসঙ্গে শরীরের যতটা বেশি সম্ভব ততটা জয়েন্টের ব্যায়াম করতে হবে। একটি একটি মাসল বাড়ানো বুদ্ধিমানের কাজ নয়। বাড়াতে হবে সব মাসল একসঙ্গে। আর এর জন্য শরীরের সব পেশীর ব্যায়াম একসঙ্গে হয়, এমন কিছু ভার বহন করতে হবে। নিজে নিজে মাসল বাড়াতে যাবেন না মাংসপেশী বাড়ানোটা এক ধরনের খেলা। আর এর জন্য চাই দক্ষ কোচ। নিজে নিজে ভারী ব্যায়াম করতে গেলে হিতে বিপরীত হবে। মাসল বাড়াতে দক্ষ ফিজিশিয়ানের পরামর্শ নিন। জিমে গিয়ে একজন গাইডের অধীনে ব্যায়াম করুন। ধাপে ধাপে মাসল আগে মাসল তৈরির ফাউন্ডেশন তৈরি করুন। ধাপে ধাপে অল্প ভার থেকে বেশি ভার তুলুন।...

May52022 by abcNo Comments

কী খেলে পেটে গ্যাস হয় | গ্যাস্ট্রিকের সমস্যা থেকে বাঁচার উপায়

Health, Health and Lifestyle

বর্তমানে এসিডিটির সমস্যা একটি সাধারণ সমস্যা। যাকে আমরা অনেকেই পেটে গ্যাস হিসেবে চিনে থাকি। সাধারণত দীর্ঘদিন খাবারে অনিয়মের ফলে পেটে গ্যাস হয়। এছাড়া আরও অনেক কারণ আছে। তাই কী খেলে পেটে গ্যাস হয় সেই তালিকা জানতেও আগ্রহ থাকে অনেকের। সাধারণত অতিরিক্ত তৈলাক্ত খাবার পেটে গ্যাস উৎপাদন করে। তৈলাক্ত খাবারে শরীরে অস্বস্তি হতে পারে, তবে সেটা যদি সাময়িক হয় তবে ততটা চিন্তার কিছু নেই। তবে কারও যদি এটা নিত্যদিনের সমস্যা হয় তবে, চিকিৎসার পাশাপাশি যেসব খাবারে এই সমস্যা সৃষ্টি হচ্ছে সেগুলোর খাওয়ার ব্যাপারে সচেতন হতে হবে। আবার সব খাবার যে পেটে গ্যাস্ট্রিকের সমস্যা তৈরি করে তা নয়। একেক জনের একেক খাবারে সমস্যা দেখা দেয়। তবে কিছু খাবার আছে যা সাধারণভাবে “গ্যাস উৎপাদনকারী” হিসেবে পরিচিত। এ খাবারগুলো হল- পেঁয়াজ: কাঁচা পেঁয়াজ খেলে পেট ফাঁপে বা পেটে গ্যাস হয় তা যেমন ঠিক, তেমনি রান্না করা পেঁয়াজে ...

Apr242022 by abcNo Comments

Which cooking oil can increases the risk of cancer?

Health, Health and Lifestyle

Many people can not think of cooking without oil. Although experts forbid consuming extra oil and fried foods. There are some oils that are organic, they are good for health. For example, extra virgin olive oil, coconut oil, or crushed mustard oil contains good fats, which are very beneficial for the body. However, there are some oils that can cause cancer in our bodies due to long-term use in cooking. Some cooking oils can be a major cause of various cancers, according to research. Cancer is a deadly disease. However, if the cancer is detected at an early stage, the patient can overcome cancer through treatment. However, the risk of death increases when it is late. According to some studies, soybean, sunflower, or palm oil, which are used in some ...

Apr72022 by abcNo Comments

Do you know about these mental issues?

Health, Health and Lifestyle

Every life on earth is different. Every animal is different, every bird is different, and every ant is also different. In the same way, every human being is different. Not everyone has the same mentality. So it is not the same for everyone. Therefore, it is up to him or her to decide who will accept any issue. However, there are some common issues after all this, if they are known, it is not bad. Let's take a look at seven psychological issues. You may get very emotional listening to some songs. But the credit does not go to that song. Rather, the faces of the people who come to mind when you hear the song, the scenes that emerge. Music is influential. Your personal experience and feelings are the big thing, the song wakes them up. Many people do not like to t...

Mar282022 by abcNo Comments

Children diabetes : what are the risk and treatment?

Health, Health and Lifestyle, Kids Health

Let's know about Children diabetes and all about the risk factors and dos and don't. The incidence of diabetes is also increasing among children. Most children develop type 1 diabetes in childhood. However, the number of children with type 2 diabetes has started to increase. Doctors used to know that only children develop type 1 diabetes, and this has long been referred to as juvenile diabetes. Being overweight is the single leading cause of type 2 diabetes in children. When a child gains too much weight, their risk of developing diabetes doubles. In children with type 1 diabetes, there is a deficiency in the production of insulin in the body. In this case, insulin is needed to survive. Insulin deficiency is supplemented by insulin injection or pump. The pancreas loses its abi...

Mar282022 by abcNo Comments

5 fruits will help reduce harmful cholesterol

Health, Health and Lifestyle

There are two types of cholesterol in our blood. One is beneficial for the body and the other is harmful. If you keep some fruits in the leaves regularly, bad cholesterol will be removed from the body. Eat pears regularly to get rid of harmful cholesterol in the blood. Bad cholesterol is eliminated by eating apples. As well as helping to increase the level of beneficial cholesterol for the body. You can eat fiber-rich grapes to control cholesterol. Eating lemons rich in citric acid removes harmful cholesterol. The fiber, vitamin C, and antioxidants in ripe papaya play a role in controlling cholesterol.

Mar262022 by abcNo Comments

6 foods to prevent dehydration

Health, Health and Lifestyle, Lifestyle Tips

By Nusrat Jahan Nisha Excessive sweating in the heat increases the body's need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat. Cucumber You can eat cucumbers every day to keep your body cool. About 95 percent of water is in cucumbers. It also contains potassium. Potassium reduces the risk of heat stroke. Cucumber keeps the brain well as well. Watermelon Juicy watermelon can keep you healthy in hot weather. Watermelon contains about 92 percent water. In addition, the nutrients in watermelon strengthen the immune system. Apples 6 percent of apples are water. So eat apples every day to meet the body's need for extra water. ...

Mar192022 by abcNo Comments

Do you know what happens to the body when you drink cold water?

Health, Health and Lifestyle, Lifestyle Tips

The tendency to drink cold water in hot weather increases in everyone. Although there is no substitute for water. According to the National Academy of Sciences, Engineering, and Medicine, men aged 19 and over should drink 3.6 liters (15.5 cups) daily and women 19 years and older should drink 2.8 liters (11.5 cups). Urgent. However, many people are hesitant to drink cold water. Some people say that it is not good to drink cold water. Some people say that it is beneficial. Which one is true? The danger of drinking cold water In fact, drinking cold water thickens the nasal mucosa and makes it difficult to breathe. Researchers have found that chicken soup or hot water helps people to breathe more easily. So if you suffer from a cold or cough, refrain from drinking cold water. ...

Mar32022 by abcNo Comments

মাংস খাওয়া বন্ধ করলে কী হবে?

Health, Health and Lifestyle

খুব কম মানুষই আছেন যারা মাংস পছন্দ করেন না। তারা মাংস খাওয়া বন্ধ করলে ভাবেন বুঝি শরীর একেবারেই ভেঙে পড়বে। কিন্তু এটি ভুল। আমাদের শরীরের বেশিরভাগ প্রোটিনের সরবরাহ ও হয় এই মাংস থেকেই। তবে, বিশেষ কিছু ক্ষেত্রে এই মাংস অপকারই বেশি করে থাকে। গবেষণায় দেখা যায় যে প্রক্রিয়াজাত এবং লাল মাংস উভয়ই স্যাচুরেটেড ফ্যাট সমৃদ্ধ এবং প্রদাহ সৃষ্টিকারী। এগুলো ক্যান্সারসহ আরও বিভিন্ন রোগের কারণ হতে পারে। এবার দেখা যাক মাংস খাওয়া বন্ধ করলে তা শরীরে কী প্রভাব ফেলবে অন্ত্রের উন্নতি : বিভিন্ন গবেষণায় দেখা গেছে যে প্রচুর প্রক্রিয়াজাত খাবার, মাংস এবং পরিশোধিত অন্ত্রের স্বাস্থ্যকে নেতিবাচকভাবে প্রভাবিত করতে পারে। কিন্তু শাক সবজি ও ফাইবার সমৃদ্ধ খাদ্য অন্ত্রের ভালো ব্যাকটেরিয়া বাড়াতে সাহায্য করে। যা প্রদাহ এবং প্রদাহজনিত রোগের ঝুঁকি কমায়। তাই মাংস খাওয়া বন্ধ করলে অন্ত্রের উন্নতি ঘটবে। ...

Feb262022 by abcNo Comments

5 dangerous symptoms of appendicitis that should not be avoided

Health, Health and Lifestyle

Everyone knows about appendicitis. Many people know that this disease causes pain in the abdomen. However, most people have no idea about the disease. Here are 5 dangerous symptoms of appendicitis that should not be avoided. According to experts, a lot of information should be known about this disease. This is because knowing the disease quickly identifies it and reduces the risk. What is an appendix? Everyone has an appendix at the bottom of the abdomen. It is an organ of the body. It looks like a sack that encloses with a drawstring. Surprisingly, this organ is of little use to the body. However, it increases the physical problems. For example, appendicitis is a problem of this organ. Most of the time the organ has to be cut off as a result of this disease. If not treat...