Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc.
If you put the bitter gourd on the plate every day, it will protect you from more than one disease.
Bitter gourd contains ingredients that help increase the amount of insulin. So eating this regularly can keep the blood sugar level under control.
Bitter Gourd and Diabetes
According to research, bitter gourd contains several active substances with anti-diabetic properties. One of them is Charentine. It controls blood glucose.
It also contains a compound called polypeptide-P or P-insulin. Which naturally helps in controlling diabetes.
But how to eat bitter gourd to control diabetes? These vegetables can be eaten in different ways. Be it in a curry or fried, this is a favorite of many. And if you can’t eat bitter gourd raw then dry it, and make a fine powder. Drink this powder mixed with water on an empty stomach in the morning. However, it is more beneficial to eat bitter gourd juice to control blood sugar levels.
How to make bitter gourd juice?
Just wash a bitter gourd and slice it. Put the slices in a blender and add some water. You can also put a pinch of salt. Then blend it and drink it.