Don’t eat these while going to sleep
Many people go to bed after dinner. However, you should be careful about eating before going to bed. This is because eating certain foods before going to bed can bring serious health risks. Know what not to eat before going to bed.
Dont eat while going to sleep
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Chocolate
Chocolate should not be eaten before going to bed. The high levels of caffeine in chocolate do not cause uninterrupted sleep. As a result, you may suffer from depression after waking up.
Ice cream
Ice cream has a lot of sugar. And everyone knows that excess sugar is harmful for our body. However, sugar also has a negative effect on our sleep. Eating ice cream before going to bed at night increases cortisol levels and produces stress hormones, which...