Health - Mati News

Feb122023 by abcNo Comments

7 Super Health Benefits of Chia Seeds

Chia seeds are a type of seed that is considered a superfood due to its numerous health benefits. Here are some of the benefits of consuming chia seeds: Rich in nutrients: Chia seeds are a good source of essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and several vitamins and minerals. Supports weight management: Chia seeds are high in fiber, which can help you feel full and satisfied, making it easier to stick to a healthy diet. Promotes heart health: Chia seeds are rich in omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and improving cholesterol levels. Improves digestion: Chia seeds are high in fiber, which can help promote regular bowel movements and improve digestive health. Boosts energ...

Jan12023 by abcNo Comments

What is Genetic Genealogy and its implications

Health, Health and Lifestyle

Genetic genealogy is a relatively new field that combines traditional genealogy research with DNA testing to help individuals trace their ancestry. With the help of this science, individuals can gain an understanding of their family’s past and identify potential relatives. The most common type of test used in genetic genealogy is an autosomal DNA test. This type of test looks at 22 pairs of chromosomes and can be used to identify relatives from anywhere on the family tree, including both maternal and paternal lines. It can also be used to determine the ethnic makeup of an individual, and in some cases, to identify specific ancestral locations. In addition to autosomal DNA testing, there are other types of tests that can be used in genetic genealogy. For example, mtDNA (mitochondr...

Dec192022 by abcNo Comments

Medical Article on Scalp Psoriasis

Health, Health and Lifestyle

Scalp problems are a common issue that many people face. The scalp is the layer of skin that covers the head, and it can become irritated, itchy, and inflamed due to a variety of causes. Common scalp problems include dandruff, scalp psoriasis, and scalp folliculitis, among other conditions. Dandruff is one of the most common scalp problems. It is caused by an overgrowth of a type of fungus on the scalp's surface, which results in a flaking of the skin on the scalp. Dandruff is characterized by an itchy scalp and visible flakes of skin on the scalp and in the hair. It is usually treated with over-the-counter shampoos and creams, although more severe cases may require prescription medications. Scalp psoriasis is another common scalp problem. It is an autoimmune disorder that causes...

Dec92022 by abcNo Comments

Risk of a Fatty Heart : Heart disease in young people

Health, Health and Lifestyle

Smoking, alcohol consumption, menopausal status and socio-economic factors increase the problem of fatty heart. Research shows that the more fat women carry overall, the more fat they accumulate around the heart. Symptoms of heart disease Chest pain or discomfort dizziness fainting Palpitation in the chest Mild headache Heartbeat (tachycardia) fluctuations shortness of breath Slow heart rate (bradycardia). If you see these symptoms, consult a doctor immediately. However, fatty heart problems do not have any symptoms at first. However, other cardiovascular problems can increase the risk of fatty heart. If there is a fatty heart problem, it is detected in CT scan. But usually CT scan is not done to check for fatty heart. If there are other...

Dec52022 by abcNo Comments

How sunlight keeps us healthy

Health, Health and Lifestyle

The most essential vitamin for the human body is easily available. That is vitamin D. Vitamin D cannot be produced in the body without sunlight. It is not even possible to get enough vitamin D from food. So to stay healthy, apply sun for 15-20 minutes every day. There are also rules for applying sunscreen. Sunlight between 9-11 am works best on the body. Exposure to sunlight after mid-afternoon increases the risk of skin cancer. Sunlight increases the body's immune system. Helps the body fight against bacterial infections. It also helps in lowering blood pressure. Studies have shown that sunlight helps improve brain function. Calcium is needed to keep bones healthy. Vitamin D helps the body absorb calcium. Which is good for bones. Even important elements like potassium, magnes...

Dec12022 by abcNo Comments

Benefits of sesame oil | How to use Sesame Oil

Health, Health and Lifestyle, ভেষজ

The fatty acids in sesame oil reduce the roughness of the hair. Apply equal amounts of coconut and sesame oil to the scalp and hair three days a week before going to bed. And do shampoo in the morning. Dry and lifeless hair will become shiny and vibrant. To prevent premature aging, mix an equal amount of coconut oil with sesame oil and massage it on the head. Do shampoo in the morning. It will also reduce the rate of hair fall significantly. Sesame oil is effective in dandruff problems. Mix sesame oil and neem oil and apply it on the roots of the hair once a week. Soak a towel in hot water and wrap it on your head for 10 minutes. Then use shampoo. Dandruff will decrease. Apply a few drops of sesame oil on the face after cleaning the skin every night before going to bed. If y...

Nov272022 by abcNo Comments

চট্টগ্রামে শীতের সঙ্গে পাল্লা দিয়ে বাড়ছে শিশু রোগী, চাই আগাম সচেতনতা : জাতীয় রোগী কল্যাণ সোসাইটি

Health, Health and Lifestyle

বাংলাদেশের সকল মানুষের সুচিকিৎসার বাস্তবায়নের জন্য কাজ করছে জাতীয় রোগী কল্যাণ সোসাইটি। জেলা শাখার সদস্য সচিব এডভোকেট তসলিম উদ্দিন'র সভাপতিত্বে চট্টগ্রাম জেলা শাখার উদ্যোগে আজ রবিবার ২৭ নভেম্বর সকাল ১১ টায় জেলা কার্যালয়ে তৃণমূল মানুষের মাঝে বিনামূল্যে চিকিৎসা সেবা প্রদান করা হয়। উক্ত অনুষ্ঠানে প্রধান অতিথি হিসেবে উপস্থিত ছিলেন বাংলাদেশের বিশিষ্ট গবেষক ও জাতীয় রোগী কল্যাণ সোসাইটির প্রতিষ্ঠাতা ডা:মুহাম্মাদ মাহতাব হোসাইন মাজেদ। বিশেষ অতিথি হিসেবে ছিলেন সংগঠনের প্রতিষ্ঠাতা সদস্য মুহাম্মাদ সাইফুল ইসলাম চৌধুরী, বিশিষ্ট ব্যবসায়ী আলহাজ্ব লোকমান হোসেন,সংগঠনের নোয়াখালী জেলা শাখার সদস্য সচিব আনোয়ার হোসাইন সুমন। ফেনী জেলা শাখার সদস্য সচিব মুহাম্মাদ আবদুল মান্নান। প্রধান অতিথি তাঁর বক্তব্যে বলেন, চট্টগ্রামে শীতের প্রকোপ যতো বাড়ে তার সঙ্গে পাল্লা দিয়ে বাড়ে শিশু রোগীর সংখ্যা।ঠাণ্ডার...

Nov272022 by abcNo Comments

What is Jaundice: Jaundice Symptoms and Remedies

Health, Health and Lifestyle

Jaundice is not a disease itself, but a symptom of another disease. Jaundice can be an early symptom of anything from a viral infection to cirrhosis or cancer. So there is no opportunity to neglect if jaundice occurs. What is Jaundice Bilirubin, a blood component, originates from red blood cells. When red blood cells are destroyed normally or abnormally, bilirubin is produced in the liver and flows into the blood, and is excreted in the stool and urine. When the level of this bilirubin is higher than normal, it tends to accumulate in the cells. Then the normal color of the cells changes to yellowish. Then we understand jaundice. Jaundice can be caused by various reasons. First, it is caused by a blood disorder called thalassemia. Apart from this, liver problems can also cause j...

Nov252022 by abcNo Comments

Do young people need to worry about stroke?

Health, Health and Lifestyle

Stroke is one of the various causes of death. Statistics show that stroke is the third leading cause of death and paralysis in the world. But many people think that stroke is a disease of the elderly. So the question arises, Do young people need to worry about stroke? However, recent statistics show that the number of strokes has also increased among young people. The proportion of strokes among young adults has risen to 15-30 percent. Who is more at risk of stroke? Do young people need to worry about stroke? 1. High blood pressure (over 120/80) 2. Those who smoke 3. Diabetic patients 4. Those who suffer from insomnia 5. Those suffering from obesity 6. Those who work all day long 7. Those eating fried foods regularly. 8. If there is a history of stroke in the family 9. In pati...

Nov252022 by abcNo Comments

Home Remedies for Ligament injury while playing football

Health, Health and Lifestyle

World Cup football is going on. The children are coming to the field in groups. They are also playing football while watching the game. And the ligament is torn by a sudden injury. Let's know some home remedies for ligament injury Diagnosis of ligament injury First, the site of the injury must be well-determined. Ligament injuries are common while playing. This type of injury (anterior cruciate ligament injury) is more common among football, basketball, kabaddi, and hadudu players. Apart from this, the ankle may also be injured. Be sure to consult an experienced physician to assess the severity of the injury. Symptoms of ligament injury At first, there will be a sharp pain, the pain will be felt outside the knee on the side and back. Then the pain gradually subsides. ...

Nov252022 by abcNo Comments

Home Remedies for Tonsil Pain

Health, Health and Lifestyle, ভেষজ

As winter comes, many suffer from tonsillitis along with cold and cough. This problem increases due to drinking ice cream, and cold drinks. Tonsil pain causes difficulty in swallowing and speaking. If there is severe pain in the tonsils, it is important to consult a doctor. If you want, you can follow home remedies for tonsil pain to get a quick relief. Gargle with salt water Gargling with warm water mixed with salt can relieve tonsil problems. Gargling removes the germs, so the sore throat is reduced a lot. Turmeric-milk A very effective drink to reduce tonsil pain is milk mixed with turmeric. It will provide immediate relief to the throat. The anti-inflammatory properties of turmeric-milk help fight any germs. Lemon and honey Lemon contains vita...

Nov252022 by abcNo Comments

10 Ways to Solve Dandruff in Winter

Health, Health and Lifestyle

Almost everyone suffers from the problem of hair fall and dandruff in winter. According to experts, a type of fungus appears on the scalp due to weather changes and various skin problems. If you want to get rid of the dandruff problem, you need to take proper care of your hair. Many people use various hair cosmetics in the market for the pain of dandruff. Which can damage the hair and scalp. So use hair cosmetics wisely. Know 10 ways to solve the problem of dandruff in winter - Dandruff problems increase when the scalp is dry. People who use hair dryers or straighteners to dry their hair tend to have drier scalps. Limit the use of hair dryers in winter. Sugar is very harmful to the skin and hair. When the blood sugar level increases, it als...

Nov242022 by abcNo Comments

To Increase immunity in winter

Health, Health and Lifestyle, ভেষজ

Enzymes that help the body fight disease cannot work well in cold weather. As a result, the immune system of the body becomes weak. The magic of activating the immune system is hidden in winter vegetables and fruits. To Increase immunity in winter The risk of contracting various types of cold-related infections increases during the change of season. For remedy zinc rich food especially egg, milk, fish, meat, etc. should be kept in daily diet. To increase immunity in winter, it is good to keep vitamin 'C', vitamin 'A' and antioxidant foods like lemon, orange, cabbage, broccoli, sweet pumpkin, sweet potato, spinach, etc. in the food list. Studies have shown that taking at least 1000 milligrams of vitamin C every day can reduce the effects of colds, fevers, and chills. The dur...

Nov242022 by abcNo Comments

15 minutes of early morning to be healthy

Health, Health and Lifestyle

Want full energy all day? Wake up in the morning and spend only 15 minutes. These 15 minutes will guarantee energy for the whole day. Wake up between 7 am and 8 am. Drink a glass of lukewarm water on an empty stomach. Chew a clove of garlic with it. Garlic is nature's antioxidant. Increases the immune system of the body. Improves blood circulation. Increases energy, and reduces stress. Walk for 15 minutes in an open area where there is enough sunlight. Morning sunlight has enough vitamin D, and no harmful UV rays. Vitamin D helps absorb other vitamins and calcium from food. Strengthens the body's immunity. So there will be no decline in energy throughout the day. There is also a rule of walking in the morning. Walk a little faster than usual. Walk 100...

Nov232022 by abcNo Comments

Severe Symptoms of Fatty Liver In Abdomen and Legs

Health, Health and Lifestyle

Severe Symptoms Of Fatty Liver In Abdomen And Legs Like the heart and brain, the liver is an important organ of the body. The primary functions of the liver are albumin and bile production, blood filtration, enzyme activation, and storage of glycogen, vitamins, and minerals. Being the largest internal organ in the body, the liver has many roles. When the liver cannot do its job properly, various physical problems arise. One of the biggest health problems associated with the liver is fatty liver disease. Here are some Severe Symptoms of Fatty Liver What causes fatty liver? Fatty liver disease occurs when excess fat accumulates in the liver. This can happen for a number of reasons. One of the top causes is excessive alcohol consumption, which can lead to alcoholic fatty liver di...