Health and Lifestyle Archives - Page 8 of 140

Mar92023 by abcNo Comments

10 tips on open relationships: How to avoid conflicts

10 tips on open relationships: How to avoid conflicts Here are ten tips on open relationships: Communicate: Open and honest communication is key in any relationship, but it's especially important in an open relationship. Be upfront about your wants and needs and encourage your partner to do the same. Establish boundaries: Discuss and agree on the boundaries of your open relationship. These might include things like whether or not you can date someone you already know, whether you can have sex with other people, and what level of emotional involvement is allowed. Don't compare: Avoid comparing your other partners to your primary partner. Each relationship is unique and should be valued for its own qualities. Practice safe sex: Make sure to use protection and get teste...

Mar92023 by abcNo Comments

পানের স্বাস্থ্য গুণ : পান খেলে কী উপকার হয়?

Health, Health and Lifestyle

পানেরও আছে অনেক স্বাস্থ্য গুণ। তাই পানপাতার আছে উপকার। পান খাওয়াকে বদভ্যাস ভাবেন অনেকেই। অথচ ভেষজ এ পাতার রয়েছে অসংখ্য উপকারী গুণ। তেমনই কিছু গুণ জেনে নিন— পানপাতা হজমশক্তি বাড়ায়। এ জন্য দাওয়াতে খাবার পর পান রাখা হয়। তবে উপকারের জন্য পান খেতে হবে চুন-জর্দা ছাড়া। অবশ্য পানের সঙ্গে সুপারি খাওয়া যেতে পারে। পানের রস পাকস্থলীতে গ্যাস জমতে দেয় না। নিয়মিত পান খেলে খিদে বাড়ে, অরুচি কেটে যায়। পানের অ্যান্টিব্যাকটেরিয়াল উপাদান ব্রণ কমাতে সাহায্য করে। কাঁচা হলুদ এবং পানপাতা একসঙ্গে পেস্ট করে ত্বকে লাগান সপ্তাহে তিন-চার দিন। ব্রণ কমে যাবে। আয়ুর্বেদিক শাস্ত্রমতে, চুল পড়া রোধ করতে দারুণ কার্যকর পান। একমুঠ তিলের সঙ্গে কয়েকটা পানপাতা বেটে পেস্ট করে নিন। চুলের গোড়ায় ভালো করে মেখে ঘণ্টাখানেক রেখে শ্যাম্পু করুন। সপ্তাহে এক দিন করে তিন মাস লাগান। চুল পড়া কমে যাবে। ঠান্ডা লাগলে বা গলা খুশখু...

Mar92023 by abcNo Comments

কিডনির রোগ কেন হয় : কিডনিতে রোগ হওয়ার লক্ষণ, প্রতিকার ও চিকিৎসা

Health, Health and Lifestyle

কিডনির রোগ কেন হয় অনিয়ন্ত্রিত ডায়াবেটিস ও উচ্চ রক্তচাপ এবং নেফ্রাইটিস (কিডনির বিভিন্ন সমস্যা)—এই তিন রোগের কারণে ৮০ ভাগ লোকের কিডনি রোগ হয়। জন্মগত কিছু সমস্যার কারণেও কিডনি রোগ হতে পারে। একজন সুস্থ মানুষেরও হঠাৎ প্রচণ্ড বমি বা পাতলা পায়খানার সময়ে প্রয়োজনীয় পানি ও স্যালাইন না খেলে কিডনি ক্ষতিগ্রস্ত হতে পারে। প্রায়ই যারা ব্যথার ওষুধ সেবন করেন, তাদেরও কিডনির সমস্যা হতে পারে। অতিরিক্ত আমিষ গ্রহণের কারণেও কিডনি ক্ষতিগ্রস্ত হতে পারে। কিডনির রোগের লক্ষণ প্রাথমিক পর্যায়ে কিডনি রোগের তেমন কোনো লক্ষণ প্রকাশ পায় না। কিডনির কার্যক্রম ক্ষমতা কমতে থাকলে লক্ষণগুলো প্রকাশ পেতে শুরু করে। কিডনি রোগের সাধারণত লক্ষণের মধ্যে রয়েছে— প্রস্রাব করার সময় জ্বালাপোড়া, ঘন ঘন প্রস্রাব, প্রস্রাব লাল হওয়া, প্রস্রাবে দুর্গন্ধ, কোমরের দুপাশে ও তলপেটে প্রচণ্ড ব্যথা, শরীর-মুখ ফোলা ইত্যাদি। এ ছাড়া ক্ষুধামান্...

Feb212023 by abcNo Comments

শিশু কথা বলছে না ? জেনে নিন স্পিচ থেরাপির বিস্তারিত

Health and Lifestyle, Kids Health

স্পিচ অ্যান্ড ল্যাঙ্গুয়েজ থেরাপি একটি বিজ্ঞানসম্মত চিকিৎসা ব্যবস্থা, যা কোনো ব্যক্তি বা শিশুর কথা বলা, ভাষা শিক্ষা এবং যোগাযোগ দক্ষতার উন্নয়নে কাজ করে। এ ছাড়া স্পিচ অ্যান্ড ল্যাঙ্গুয়েজ থেরাপির সাহায্যে ব্যক্তির খাবার খাওয়ার সমস্যা (চিবানো ও গেলার) চিকিৎসা প্রদান করা হয়। কখন প্রয়োজন স্পিচ থেরাপি শিশুর জন্মের সঙ্গে সঙ্গেই তার ভাষা শিক্ষা শুরু হয়ে যায়। কখনো কখনো শিশুরা সঠিক সময়ে কথা বলা বা ভাষার মাধ্যমে যোগাযোগ করে না। তখন শিশুদের কথার বলার জড়তা বা ইতস্ততভাব দূর করতে এবং কথা বলার অসুবিধা কাটিয়ে উঠতে স্পিচ থেরাপির প্রয়োজন হয়। শিশুর ক্ষেত্রে নিম্নলিখিত সমস্যা থাকলে স্পিচ থেরাপির প্রয়োজন হয়— শিশুর অটিজমস স্পেকট্রাম ডিসঅর্ডার থাকলে সেরিব্রাল পালসি কিংবা ডাউন সিনড্রোম থাকলে গ্লোবাল ডেভেলপমেন্টাল ডিসঅর্ডার হলে ডেভেলপমেন্টাল ডিলে বা উচ্চারণগত সমস্যা দেখা দিলে ভয়েস ...

Feb172023 by abcNo Comments

What are the easiest yoga poses, and How to do that

Health, Health and Lifestyle

Here are five easy yoga poses and How to do it Mountain Pose (Tadasana): Stand with your feet hip-width apart, distribute your weight evenly, and activate your legs. Engage your core, roll your shoulders down and back, and lengthen your neck. Inhale and reach your arms overhead, with your palms facing each other. Downward Facing Dog (Adho Mukha Svanasana): Begin on all fours with your hands and knees on the ground. Your hands should be shoulder-width apart, and your knees should be hip-width apart. Exhale and lift your knees off the ground, straightening your legs and lifting your hips towards the ceiling. Keep your head and neck relaxed. Child's Pose (Balasana): Start on all fours, with your hands and knees on the ground. Exhale and lower your hips tow...

Feb172023 by abcNo Comments

50 most important Health Tips ever

Health, Health and Lifestyle

Here are the 50 most important Health Tips ever Eat a balanced diet that includes plenty of fruits and vegetables. Avoid processed foods and sugary drinks. Drink plenty of water throughout the day to stay hydrated. Exercise regularly, even if it's just a brisk walk. Get enough sleep each night, aiming for 7-9 hours. Practice good hygiene, such as washing your hands regularly. Manage stress through relaxation techniques, such as meditation or yoga. Stay up to date on vaccinations to protect against infectious diseases. Wear sunscreen to protect against harmful UV rays. Get regular check-ups with your doctor to monitor your health. Practice safe sex to reduce the risk of sexually transmitted infections. Take breaks throughout the day to stretch and mov...

Feb122023 by abcNo Comments

7 Super Health Benefits of Chia Seeds

Health, Health and Lifestyle, ভেষজ

Chia seeds are a type of seed that is considered a superfood due to its numerous health benefits. Here are some of the benefits of consuming chia seeds: Rich in nutrients: Chia seeds are a good source of essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and several vitamins and minerals. Supports weight management: Chia seeds are high in fiber, which can help you feel full and satisfied, making it easier to stick to a healthy diet. Promotes heart health: Chia seeds are rich in omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and improving cholesterol levels. Improves digestion: Chia seeds are high in fiber, which can help promote regular bowel movements and improve digestive health. Boosts energ...

Jan302023 by abcNo Comments

How to attract girls tips and mistakes to avoid

Health and Lifestyle, Relationship

Whether you're looking for a relationship or just want to make new friends, attracting girls can be a tricky business. It can be intimidating to approach someone you find attractive, especially if you don't know them already. However, by understanding the basics of female psychology and following a few simple tips, you can increase your chances of success in the dating game. Here are some how-to-attract girls tips for you. First, it's important to understand that girls are attracted to confidence. Women are naturally drawn to men who can project a sense of security and assurance. If you want to attract girls, you'll need to exude confidence in your body language, conversation, and overall demeanor. Display your best features and be prepared to answer questions about yourself. Don't ...

Jan12023 by abcNo Comments

What is Genetic Genealogy and its implications

Health, Health and Lifestyle

Genetic genealogy is a relatively new field that combines traditional genealogy research with DNA testing to help individuals trace their ancestry. With the help of this science, individuals can gain an understanding of their family’s past and identify potential relatives. The most common type of test used in genetic genealogy is an autosomal DNA test. This type of test looks at 22 pairs of chromosomes and can be used to identify relatives from anywhere on the family tree, including both maternal and paternal lines. It can also be used to determine the ethnic makeup of an individual, and in some cases, to identify specific ancestral locations. In addition to autosomal DNA testing, there are other types of tests that can be used in genetic genealogy. For example, mtDNA (mitochondr...

Dec222022 by abcNo Comments

How to sing like Taylor Swift

Lifestyle Tips, Teen

how to sing like Taylor Swift 1. Study her vocal technique. Taylor Swift has a signature style of singing and a wide vocal range. Listen to her songs and observe how she uses her voice to create different effects. Look for her vibrato, her use of volume, and the way she changes her pitch. 2. Practice her songs. Listen to her songs and try to imitate her sound. Start with the easier songs, like “Love Story” and “You Belong With Me.” Make sure to pay attention to the details of her vocal technique. 3. Warm up your voice. Before you attempt to sing like Taylor Swift, it’s important to warm up your voice. Use vocal exercises to stretch and loosen your vocal cords. 4. Use vocal effects. Taylor Swift often uses vocal effects to add texture and depth to h...

Dec192022 by abcNo Comments

Medical Article on Scalp Psoriasis

Health, Health and Lifestyle

Scalp problems are a common issue that many people face. The scalp is the layer of skin that covers the head, and it can become irritated, itchy, and inflamed due to a variety of causes. Common scalp problems include dandruff, scalp psoriasis, and scalp folliculitis, among other conditions. Dandruff is one of the most common scalp problems. It is caused by an overgrowth of a type of fungus on the scalp's surface, which results in a flaking of the skin on the scalp. Dandruff is characterized by an itchy scalp and visible flakes of skin on the scalp and in the hair. It is usually treated with over-the-counter shampoos and creams, although more severe cases may require prescription medications. Scalp psoriasis is another common scalp problem. It is an autoimmune disorder that causes...

Dec192022 by abcNo Comments

20 incredible facts about coriander leaves

Health and Lifestyle, ভেষজ

Here are some lesser-known fun facts about coriander leaves. 1. Coriander leaf (also known as cilantro or Chinese parsley) is an aromatic herb that has been used for centuries as a culinary herb and spice. 2. It is native to the Mediterranean, Middle East, India, and North Africa. 3. The leaves are bright green and look a bit like flat-leaf parsley. 4. Coriander leaf is a member of the Apiaceae family, which includes carrots, celery, and parsley. 5. The seeds and leaves are both used in cooking. 6. The leaves are usually used fresh in dishes such as salsas, salads, and as garnish. 7. The seeds are usually dried and used as a spice. 8. The flavor of the leaves is similar to parsley but with a citrusy note. 9. The seeds have a slightly sweet and nutty flavor. 10. ...

Dec182022 by abcNo Comments

10 beauty tips from Taylor Swift

Health and Lifestyle, Lifestyle Tips

Here are some beauty secrets directly from Taylor Swift. 1. Invest in a good skincare routine. Taylor swears by her facialist, Shani Darden, who she says has changed her skin for the better. 2. Hydrate, hydrate, hydrate. Taylor swears by drinking lots of water for healthy, glowing skin. 3. Get plenty of sleep. Taylor says that getting a good night’s sleep is key to having beautiful skin. 4. Wear sunscreen. Taylor is a big believer in sunscreen, and always makes sure to put it on every day. Taylor Swift attends the 2022 MTV Video Music Awards 5. Eat a healthy, balanced diet. Taylor emphasizes the importance of eating a healthy diet full of fruits, veggies, and proteins. 6. Get regular exercise. Taylor tries to make time for regular exercise, which helps to keep her lookin...

Dec182022 by abcNo Comments

5 Winter Hair Care Tips Easy to Follow

Health and Lifestyle, Lifestyle Tips

Winter can be a difficult time for hair care, as the cold temperatures and dry air can strip strands of their moisture, leading to dull, brittle, and lifeless locks. To help you protect your hair during the winter months, here are some tips for keeping your tresses looking healthy and vibrant. Start with a good haircut. Trimming ends regularly is important for removing split ends and keeping hair healthy, but it’s especially important in the winter when the air is naturally dry. A good trim can help prevent further damage. Use a deep conditioning treatment. Deep conditioning treatments are great for restoring moisture to hair and keeping it looking shiny and healthy. Look for a product that contains natural oils like coconut, argan, and avocado, as these will help n...

Dec182022 by abcNo Comments

10 household tips you might not know

Lifestyle Tips

10 household tips 1. Use a damp cloth to remove pet hair from furniture. 2. Use a squeegee to wipe down shower walls after each use and reduce the need for scrubbing. 3. Wash and reuse plastic grocery bags for small trash cans. 4. Store extra plastic bags in a tissue box for easy access. 5. Place a sheet of wax paper underneath furniture legs to protect hardwood floors from scratches. 6. Use a lint roller to quickly clean up pet hair. 7. Place a dryer sheet in your vacuum cleaner to help remove pet hair. 8. Use a vinegar and baking soda mixture to clean bathroom fixtures and tiles. 9. Use a damp cloth to clean smudges and fingerprints off of walls and appliances. 10. Use an old sock to dust furniture and other hard-to-reach places.