Recipe

Many of the ingredients used in cooking lose their nutritional value. It is possible to get full nutrition by eat raw. You can also benefit by frying or boiling in light oil. However, it is best to eat raw. Eat raw Broccoli Broccoli is rich in anti-oxidants that build resistance against cancer. In addition, this vegetable keeps away from diseases like type two diabetes and heart disease. Cooking greatly reduces the anti-oxidants and vitamin C in it. You can mix raw broccoli with salad. If you can't eat raw at all, you can eat it boiled. Onion Onions are always used in cooking. But did you know that you will get more benefits by eating it raw? According to a study published in the Journal of Agriculture and Food Chemistry, the heart-healthy ingredients in onions are completely destroy...

Just as herbal teas are effective in reducing sore throats and colds, they are also effective in boosting immunity. A cup of hot herbal tea can relieve work fatigue. Learn how to make tea with various herbal ingredients including basil, mint, ginger, cinnamon. Herbal tea : Basil tea Boil a handful of basil leaves in a bowl of water. When it boils, reduce the heat. Boil on low heat for 10 minutes. Then add 1 teaspoon of honey and 2 teaspoons of lemon juice. Honey will give energy, vitamin C of lemon will be useful to increase immunity. And the effect of Tulsi will reduce the incidence of fever-cold-cough. If you have a dry cough, boil 2 teaspoons ginger powder, 4 teaspoons coriander and a handful of basil leaves in 1 liter of water. When the water is reduced to half, strain it and mix it...