7 misconceptions about high blood pressure

There are several misconceptions about high blood pressure among us. Though we should keep a check on it, we also should be aware of those misunderstanding 

 

Misconceptions about high blood pressure

High blood pressure is not fatal

High blood pressure can lead to heart attacks, strokes, and kidney complications if not treated in time. From heart failure to vision loss and heart muscle failure can also occur. This is why it is called the silent killer. As time goes on, it will increase the pressure on the arteries. The blood vessels constrict and the amount of oxygen in the blood decreases. It also damages many other parts of the body.

 

It is 100% hereditary

One of the common misconceptions about high blood pressure is that parents have high blood pressure which means they will also be affected. This is not entirely true. Genetic or hereditary causes can cause high blood pressure. But that is not always the case. Even if there are no parents, the child can get this disease. It is caused by uncontrolled living and various health irregularities.

 

Cannot be detected at an early age

Although the risk of high blood pressure increases with age, the two are not exactly related. Now young and middle-aged people are also seen to suffer from high blood pressure.

 

There must be symptoms

The most frightening thing about high blood pressure is that often there are no symptoms. But the damage to the sleeves has to be done. For this, everyone should measure the pressure from time to time.

 

Medication can be stopped

Many patients with high blood pressure stop taking the medication if their blood pressure become normal. It shouldn’t be at all. Even if your blood pressure is normal, you should take the medicine that the doctor told you to continue.

 

No worries if you don’t eat raw salt

According to the World Health Organization, a healthy person needs five grams of salt per day. Many processed foods also contain salt. Especially bread, pizza, sandwiches, cheese, soups, chips are high in salt. In addition, many kinds of seafood also contain salt. And whether the salt is directly or in cooking, playing too much is dangerous.

 

High blood pressure can be cured

High blood pressure is known as a permanent disease all over the world. A complete cure for this disease has not yet been discovered. However, depending on the situation, it is preventable if you keep an eye on a healthy lifestyle and eating habits. You can control it by avoiding alcohol and smoking, not worrying, eating nutritious food, regular physical activity, avoiding excess salt, and weight control.