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A group of students from a school-college in Dhaka, the capital of Bangladesh, formed an organization ' Together for Environment '. The objective is to create awareness in the implementation of clean, hygienic and green environment. Written by Zubaier Ahmed Beginning of Together for Environment In 2016, they used to study in class eight. Rudra and Ryan see a social organization working in a park in Malibag of Dhaka. They were talking about class. After watching the incident, they think that they can do something new. Wondering if something can be done about the environment! They shared the idea with Tanzim. He likes it very much. Other friends also agreed. Then Tanzim made an outline of the plan and everyone liked it. At that time they were students of National Ideal School of Dhaka. Alt...

To relieve constipation, put more fibrous foods on the food list. As well as drinking enough water and regular sleep is also important. However, if you suffer from this problem for a long time, you must consult a doctor. Eat one apple with peel every day. The pectin in it will keep away from constipation. Another fruit rich in fiber is pear. About 22% of the daily fiber requirement can be obtained from this fruit. It will also help to relieve constipation. Drink lukewarm water mixed with isabgul (blond plantain or desert Indian wheat) bran and a few drops of lemon juice. Eat acid-rich fruits such as oranges, grapes and lemons. These will meet 13 percent of the daily fiber demand. Eat spinach to relieve constipation. Put plenty of other green vegetables on the food list as ...

Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange? To get more vitamin c You can get more vitamin C from a few strawberries than an orange. Folate and magnesium are also found in this fruit. 100 grams of broccoli contains about 90 grams of vitamin C, while an orange contains 60 grams of vitamin C. Eat red, yellow and green capsicum to get plenty of vitamin C. 16 grams of vitamin C is available from two kiwis. This fruit is also a source of copper and potassium. One cup of pineapple contains about 80 grams of vitamin C. One cup of papaya contains...

If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well. To Lose weight ... Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest of the protein (fish, meat, eggs or pulses). Those who want to lose weight can increase the amount of protein by controlling carbohydrates. Avoid processed foods as much as you can. Include pulses, yogurt, lamb in your daily diet. Some foods can be cooked in mustard oil. You can also mix olive oil, mustard oil, rice bran oil. Make healthy snacks. Lightly fry in a non-stick pan instead of deep frying. Avoid extra sugary foods at all cost. Next time when your brain will c...