health tips Archives - Page 12 of 22

Jan162022 by abcNo Comments

6 vegetables for skincare

Health and Lifestyle, Lifestyle Tips, ভেষজ

Excessive use of cosmetics or dust has made the skin rough? You can rely on natural ingredients to restore natural radiance to the skin. Some vegetables at hand can solve various skin problems. Learn how to use any vegetable in skincare. Tomatoes Tomatoes are rich in vitamin C. It brightens the skin. In addition, the acid in tomatoes is able to remove dark spots on the skin. Tomato slices rubbed on the skin removes sunburn spots. Apply tomato paste mixed with honey on the skin. The skin will be radiant. Lemon There is no alternative of lemon to bleach the skin naturally. Mixing lemon juice with honey and applying it on the skin removes dead skin. Cut the lemon in half and rub a few drops of honey on the skin. The skin will be radiant. Cucumber Cucu...

Jan152022 by abcNo Comments

Why is it wrong to keep bread in the fridge?

Health and Lifestyle, Lifestyle Tips

Bread, burger buns, or different types of bread are good at room temperature. Homemade bread can be kept fresh outside the fridge for 3 to 5 days. However, if you want to keep more than that, you have to store it in the fridge. However, experts say that it is better to keep the bread out of the fridge while it is expired. The taste and nutritional value remain intact. Kimberly, director of the Extension Food Program and Safety at Clemson University, said there is no health risk if bread is refrigerated. However, the taste of the bread is changed due to refrigeration. Bread loses moisture. The soft part of the bread freezes in the cold air of the fridge. As a result, the bread becomes dry and hard and loses its natural taste. How to preserve bread? If the bread is m...

Jan152022 by abcNo Comments

These 7 foods can cause hair loss

Health, Health and Lifestyle

These 7 foods can cause hair loss Sugar Sugar is very harmful for the body as well as hair. Refined sugars and carbohydrates can cause obesity, diabetes, and hair loss. To speed up the day by eliminating sugar from the food list. Instead of sugar, you can eat honey, dates, molasses, or palm corn. Foods that increase blood sugar Avoid high glycemic index foods or foods that rapidly raise blood sugar. Such foods as refined flour, bread, sugar. These hormones can be uncontrolled. This can increase the amount of sugar in the blood and damage the hair fossils. Alcohol A type of protein called keratin helps hair to grow. Drinking alcohol reduces this protein. As a result, the roots become weak and the hair falls out. Diet soda Diet soda contain...

Jan132022 by abcNo Comments

Why is orange called ‘super food’?

Health, Health and Lifestyle

An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body's immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty of the skin, eat orange every day. Orange keeps skin bright and beautiful. Orange is an extremely low calorie food. It has no fat. If you want to lose weight, put orange in the diet list. Regular consumption of oranges reduces the risk of colon, lung, breast and skin cancers. Eating orange peel powder lowers cholesterol. Folate is available from the fruit. This is a very important factor in staying healthy. Orange is called the power house of nutri...

Jan52022 by abcNo Comments

Want to reduce belly fat? Remember these tips

Health, Health and Lifestyle

It is very difficult to lose belly fat. This fat does not want to be reduced easily. Lifestyle changes, proper diet and regular exercise can subdue this stubborn fat. Here are some things to follow to reduce belly fat. Eat more fiber Foods rich in fiber stay in the stomach for a long time. The result is no extra appetite. Fruits, oats, nuts can be eaten as a healthy food to reduce belly fat. Drink lukewarm water Make it a habit to drink light hot water to reduce belly fat. It is also important to drink enough water. Say No to sugar Eliminate sugar from the diet. Sugar is called slow poison. It is one of the causes of various diseases besides increasing fat. Eat molasses, honey or palm corn instead of sugar. Do not eat extra salt ...

Dec112021 by abcNo Comments

6 foods that is full with iron | Foods for Iron

Health, Health and Lifestyle

The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the deficiency of iron. So, we will explore the essential foods for iron. Foods for Iron Black eyed Peas Black Eyed Peas is the seed crop. You will get plenty of iron from this. One serving of Black eyed peas will provide you 26 percent of daily requirement of iron. Liver, Kidney, Brain These are called organ meats. Especially cow's liver is rich in iron. Occasionally put it on the menu. A single serving of cow liver can meet 36 percent of the daily re...

Dec82021 by abcNo Comments

হেলথ টিপস : জেনে নিন দুর্দান্ত ১১টি স্বাস্থ্য টিপস

Health, Health and Lifestyle

আজ আপনাদের জন্য রইল দুর্দান্ত ১১টি হেলথ টিপস। এই হেলথ টিপস / স্বাস্থ্য টিপসগুলো অনুসরণ করলে বেঁচে যাবে হাসপাতালের খরচ। ডাক্তারের ফোন নম্বর ও খুঁজতে হবে না হন্যে হয়ে । যারা ডায়াবেটিসের সমস্যায় ভুগছেন তারা নিয়মিত অ্যালোভেরা রস খেলে রক্তের গ্লুকোজের পরিমাণ কমিয়ে আনতে এবং ডায়াবেটিস নিয়ন্ত্রণে রাখতে পারবেন। শরীরের মেদ ঝরাতে ঈষদুষ্ণ পানির গুরুত্ব অনেক। তাই অনেকেই আছেন সকালে ঈষদুষ্ণ গরম পানির মধ্যে লেবু ও মধু দিয়ে খান রোগা হওয়ার জন্য। ঈষদুষ্ণ পানি পান করলে শরীরের মেটাবলিক রেট বাড়ে এবং বেশি ক্যালরি পোড়ে। ঈষদুষ্ণ পানি খেলে খিদে কমে যায় তার ফলে ওজন বেশি বৃদ্ধি পেতে পারে না। কোষ্ঠকাঠিন্যের ক্ষেত্রে খুব ভালো কাজ দেয় ঈষদুষ্ণ পানি। যারা কোষ্ঠকাঠিন্যের সমস্যায় ভুগছেন তারা সকালে ঘুম থেকে উঠেই যদি এক গ্লাস উষ্ণ পানি খেতে পারেন তাহলে পেটের সমস্যা একেবারেই কমে যাবে। পেটের সমস্যায় ভোগা রো...

Oct202021 by abcNo Comments

6 super foods for controlling high blood pressure

Health, Health and Lifestyle

The number of heart patients is increasing day by day. And the biggest culprit behind this problem is high blood pressure. Millions of people around the world are suffering from this problem. Almost everything in our body depends on food. So, there are some foods which will keep your heart healthy by controlling high blood pressure. There are some foods for controlling high blood pressure. Let's find out now: Fruits rich in vitamin C. Fruits such as grapefruit, orange and lemon, which are rich in vitamin C, can be strong in reducing high blood pressure. These are packed with vitamins, minerals and plant compounds that reduce the risk of heart disease by lowering high blood pressure and helping to keep your heart healthy. Pumpkin seeds Pumpkin se...

Oct172021 by abcNo Comments

কোকাকোলাকে কীসের সঙ্গে তুলনা করলেন বিজ্ঞানীরা? জানলে আজই সাবধান হবেন

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স্থূলতা, টাইপ টু ডায়াবেটিস এবং দাঁতের ক্ষয়সহ অনেক ক্ষতির জন্য দায়ী কোকাকোলার মতো কোমল পানীয়। গবেষণায় দেখা গেছে কোকাকোলার একটি ক্যান পান করার এক ঘন্টার মধ্যেই শরীরে ক্ষতিকর প্রভাব পড়তে শুরু করে। যুক্তরাষ্ট্রের সেন্টার ফর ডিজিজ কন্ট্রোল অ্যান্ড প্রিভেনশন (সিডিসি)-এর তথ্য অনুসারে, মার্কিন যুক্তরাষ্ট্রের জনসংখ্যার প্রায় অর্ধেক দিনে কমপক্ষে একটি চিনিযুক্ত পানীয় পান করবে। অল্প বয়স্করা চিনিযুক্ত পানীয়ের সবচেয়ে নিয়মিত ভোক্তা। তারা জানে না যে এক গ্লাস কোকাকোলাতে আছে 37 গ্রাম চিনি বা প্রায় 10 চা চামচ। বিশ্ব স্বাস্থ্য সংস্থা (ডব্লিউএইচও) প্রতিদিন 6 চামচের বেশি চিনি খেতে নিষেধ করেছে। 2015 সালের একটি গবেষণায় বিশ্বব্যাপী 184,000 জনের মৃত্যুর নেপথে ছিল কোকাকোলার মতো চিনিযুক্ত পানীয়। শরীরে প্রভাব ব্রিটিশ ফার্মাসিস্ট নিরজ নায়েকের জানান, কোকাকোলার একটি ক্যান খাওয়ার...

Oct172021 by abcNo Comments

Sharp pain on the left chest, Is it heart attack symptom or something else?

Health, Health and Lifestyle

Many people say their left side of the chest sometimes hurts, after taking a short walk and breathe. Is it due to heart attack? Or is there some other reason? Causes of pain on the left-chest Here are four common causes of left chest pain: Accumulation of fat in the blood vessels or IHD. Having a heart attack. Panic attack. Problems with gastritis or acidity. How to understand ischemic heart disease What we usually mean by heart disease is ischemic heart disease. In this disease, blood circulation is obstructed due to the accumulation of fat in the blood vessels of the heart. This results in pain. The disease usually does not occur before the ag...

Oct152021 by abcNo Comments

Urinary Tract Infections: Symptoms, Causes and Remedies

Health, Health and Lifestyle

Urinary tract infections are now a common problem due to uncontrolled eating habits and pollution. Before knowing the cause and remedy, let's know about kidney function and urinary system. The waste that is constantly generated in the human body is excreted through feces and urine. Urine is made by filtering blood through the kidneys. Two human kidneys are sucking more than 1 liter of blood per minute. Through this filter, harmful wastes like creatinine, uric acid, ammonia etc. are removed from the body. If there is a kidney infection for any reason or if there is kidney disease, creatinine and uric acid in the blood cannot filter these kidneys. [the_ad id="45355"] Urinary tract: Urine is mainly made up of kidneys but urinary tract refers to 4 parts: Kidney: 1200 ml of blood is f...

Oct152021 by abcNo Comments

How to reduce gastric pain quickly | Methods to reduce gastric problems

Health, Health and Lifestyle

If you want to know how to reduce gastric pain quickly, you will get rid of heartburn very easily. Here are some tips. how to reduce gastric pain quickly Do yoga. Lie on your back. Fold both knees and take it to the chest. Hold both legs with your hands and hold them close to your chest. The head also touches the knees. Stay like this for 20 seconds. I will reduce gastric pain quickly. Walking: If you realize you are going to have a problem with gas, try to take a short walk right away. This will make the problem a little lighter before it becomes serious. Drink: Try drinking lukewarm water. You can also make some herbal teas. In this case, drinking mint or ginger tea can reduce gastric pain quickly. You can make your own drink by mixing 10 grams of cumin powder with 10 grams of fe...

Oct132021 by abcNo Comments

দ্রুত গ্যাস্ট্রিক কমানোর উপায় | গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি

Health, Health and Lifestyle, ভেষজ

দ্রুত গ্যাস্ট্রিক কমানোর উপায় জানা থাকলে খুব সহজেই মুক্তি পাবেন বুকের জ্বালাপোড়া থেকে। জেনে নিন কয়েকটি টিপস। গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি ইয়োগা করুন। চিৎ হয়ে শুয়ে পড়ুন। দুই হাঁটু ভাঁজ করে বুকের কাছে নিন। হাত দিয়ে পা দুটো ধরে বুকের কাছে চেপে ধরুন। মাথাটাও হাঁটুতে ছোঁয়ান। এভাবে ২০ সেকেন্ড থাকুন। হাঁটাহাঁটি: যদি বুঝতে পারেন গ্যাস নিয়ে সমস্যায় পড়তে যাচ্ছেন, তবে সঙ্গে সঙ্গে চেষ্টা করুন খানিকটা হাঁটাচলা করার। এতে সমস্যা গুরুতর হওয়ার আগেই কিছুটা হালকা হয়ে আসবে। পানীয়: কুসুম গরম পানি পান করে দেখুন। কিছু হারবাল চা-ও বানাতে পারেন। এক্ষেত্রে পুদিনা বা আদার চা খেলে গ্যাস্ট্রিক কিছুটা কমতে পারে। নিজেও তৈরি করে নিতে পারেন একটি পানীয়—১০ গ্রাম জিরা গুঁড়ার সঙ্গে ১০ গ্রাম মৌরি গুঁড়া মিশিয়ে গরম পানিতে ২০ মিনিট রেখে পান করতে পারেন। এক গ্লাস কুসুম গরম পানিতে এক টেবিল চামচ অ্যাপেল সিডার...

Oct92021 by abcNo Comments

6 Early ‍Signs of Diabetes

Health, Health and Lifestyle

If you measure sugar one day and see that diabetes has suddenly occurred, you are thinking wrong. Several early signs of diabetes will appear before there is a serious problem in the body's insulin factory. Early signs of diabetes: Hunger and exhaustion After eating, our body breaks down the foods to make glucose. And using that glucose, the cells make energy. The cells need insulin to use glucose. If the cell does not get that insulin, then the glucose is no longer useful. Then even after eating, fatigue or weakness can be seen. Early signs of diabetes: Frequent thirst and urination If there is excess sugar in the body, it cannot be absorbed by the body. This will increase pressure on the kidneys. More urine will be produced to expel the excess sugar. This will mak...

Oct82021 by abcNo Comments

7 foods that will make you old

Health, Health and Lifestyle

If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs. Extra spices Many people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels become slightly swollen. A light pink look will emerge on your face. Then the internal temperature of the body will increase. There will be more sweat. And that sweat will reacts with the skin-bacteria and leaves scars on the skin. Margarine The skin is the largest organ of our body. Because of this, whatever we eat will have some effect on our skin. In this case, solid margarine increases the bad cholesterol in the body, on the other hand, it also creates...