healthy - Mati News

Mar282022 by abcNo Comments

5 fruits will help reduce harmful cholesterol

There are two types of cholesterol in our blood. One is beneficial for the body and the other is harmful. If you keep some fruits in the leaves regularly, bad cholesterol will be removed from the body. Eat pears regularly to get rid of harmful cholesterol in the blood. Bad cholesterol is eliminated by eating apples. As well as helping to increase the level of beneficial cholesterol for the body. You can eat fiber-rich grapes to control cholesterol. Eating lemons rich in citric acid removes harmful cholesterol. The fiber, vitamin C, and antioxidants in ripe papaya play a role in controlling cholesterol.

Exercises that will keep the body fit after 40

Health, Health and Lifestyle

After 40, bodies started shrinking. Many people do not understand what exercise to do in middle age. Again, many people at this age are reluctant to exercise. However, there are some simple exercises that you can do effortlessly after the age of 40. Squats It is very beneficial. Doing 10-15 squats with both hands putting in front of is very beneficial for the joints. It is very beneficial for the waist and knees too. Dumbbells Office-going men and women no longer carry heavy objects while sitting for a long time. So if the dumbbell goes up and down after 40, the deficit of physical exertion will be filled. It increases muscle strength and sheds excess fat. This exercise is also useful in building chest and abdominal muscles. Modified Push-up Push-up is a benef...

5 Yoga apps : Install now to learn Yoga today!

Health, Health and Lifestyle

You can do yoga at home during this lockdown situation. This will keep your mind fresh along with a rejuvenate body. But how to learn yoga? Here are 5 Yoga apps for you to install. 5 Yoga apps Breathwrk Breathwork is a perfect app for practicing breathing. This app has the ability to practice yoga breathing in a clockwise direction to prolong breathing from 1 to 6 minutes. The user can choose different types of yoga according to his or her problems. The app is quite effective. Because it is recognized by Harvard Health Human Neuroscience. Mindbody Many are now accustomed to online classes. And, you can learn yoga online. With this app, you can take online classes at home with the help of the trainer of your choice. Moodrise This is an app ...