Symptoms of vitamin B-12 deficiency
Vitamin B-12 is very necessary for our body. This vitamin is important for overall growth, new cell formation, blood production, and protein and tissue synthesis. Problems like anemia, fatigue, and paralysis of hands and feet are eliminated in vitamin B-12.
This vitamin is created in our body from foods. Sometimes supplemental food is also used to make up for the deficiency.
Vitamin B-12's main function is to make red blood cells and DNA. This vitamin helps in the development of brain and nerve cells. Therefore, there is no substitute for vitamin B-12 in the normal functioning of the body. Otherwise, you will become weak. Let's know how to understand that our body is deficient in this important vitamin-
Health problems by the deficiency of vitamin B-12
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