Knee and waist pain : 6 ways to relieve

Many people suffer from knee and waist pain when they are a little older. It is very difficult to find a long-term solution even if the pain is temporarily reduced by taking medicine on the advice of a doctor. This painful pain comes back after a few days.

But with a little practice every day, you can get rid of this problem. All you have to do is bring some simple changes in your life.

What to do to get rid of knee and waist pain:

1. Currently the biggest reason for this problem is the lack of adequate physical activity. Many people spend the whole day lying down without doing any work. The painful pain is to get as a result. So do at least 30 minutes of physical exercise every day. This will strengthen the muscles and bones and increase flexibility.

2. Never sit still for long. You can take short breaks in the office. Try walking and stretching the waist and legs.

3. Use the right chair-table to work while sitting at the computer. Care should be taken while sitting so that the spine is fairly straight.

4. Try to wear good quality shoes with soft cushions and soles of the right size. Because shoes are often associated with knee and waist pain.

5. Eat plenty of fruits and vegetables. You can eat more broccoli, carrots, beans, sprouted lentils. With regular milk-eggs can eat. As a result, the deficiency of protein and calcium in the body will be filled.

6. Uric acid problems can also cause knee and waist pain. So if you have pain, you can get uric acid test according to the doctor’s advice. Foods like tomatoes, chickpeas, lentils should be avoided if uric acid levels are high.

7. Do not take any medicine or calcium tablets without the advice of a doctor. Take any medicine for pain as advised by the doctor.