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To relieve constipation, put more fibrous foods on the food list. As well as drinking enough water and regular sleep is also important. However, if you suffer from this problem for a long time, you must consult a doctor. Eat one apple with peel every day. The pectin in it will keep away from constipation. Another fruit rich in fiber is pear. About 22% of the daily fiber requirement can be obtained from this fruit. It will also help to relieve constipation. Drink lukewarm water mixed with isabgul (blond plantain or desert Indian wheat) bran and a few drops of lemon juice. Eat acid-rich fruits such as oranges, grapes and lemons. These will meet 13 percent of the daily fiber demand. Eat spinach to relieve constipation. Put plenty of other green vegetables on the food list...

Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange? To get more vitamin c You can get more vitamin C from a few strawberries than an orange. Folate and magnesium are also found in this fruit. 100 grams of broccoli contains about 90 grams of vitamin C, while an orange contains 60 grams of vitamin C. Eat red, yellow and green capsicum to get plenty of vitamin C. 16 grams of vitamin C is available from two kiwis. This fruit is also a source of copper and potassium. One cup of pineapple contains about 80 grams of vitamin C. One cup of papaya cont...

If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well. To Lose weight ... Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest of the protein (fish, meat, eggs or pulses). Those who want to lose weight can increase the amount of protein by controlling carbohydrates. Avoid processed foods as much as you can. Include pulses, yogurt, lamb in your daily diet. Some foods can be cooked in mustard oil. You can also mix olive oil, mustard oil, rice bran oil. Make healthy snacks. Lightly fry in a non-stick pan instead of deep frying. Avoid extra sugary foods at all cost. Next time when your brain will c...

Red, green or yellow capsicum is also called bell paper. Eating nutritious capsicum raw is more beneficial. Its quality is lost if it is cooked for a long time at high temperature. If you want to intake full benefits of capsicum you can eat it lightly fried in olive oil. If you want, you can mix it in salad and eat it. Learn about the benefits of Capsicum. Benefits of Capsicum Capsicum is rich in vitamin C. Especially red capsicum contains a lot of vitamin C. It contains antioxidants, which are very beneficial for the body. Vitamins E and A are available from bell peppers. So bell paper is also helpful in maintaining good eye health. Bell paper keeps hair and skin well. Eat capsicum regularly to stay away from heart disease. Potassium, folate, etc. are also found in la...

There are numerous health benefits of sweet potato. Eating nutritious sweet potatoes can keep you away from many diseases. As it reduces the risk of cancer, it also keeps the heart healthy.   Benefits of sweet potato The fiber in sweet potatoes helps reduce blood sugar and cholesterol. Iron-rich sweet potatoes increase the performance of blood cells that carry oxygen. Sweet potatoes are a great source of vitamin C. This vitamin is essential for good health. The beta-carotene in it reduces the risk of cancer. Sweet potatoes provide more potassium than bananas. So patients with high blood pressure can eat this potato. This will help control blood pressure. Sweet potatoes contain some powerful ingredients that help in purifying the blood. You can eat sweet ...

8 hours of sleep daily is very important for recovery. Many people suffer from insomnia. Lack of essential nutrients can lead to insomnia. But you can easily get these nutrients from different foods. Find out which ingredients can cause sleep disturbances. According to a study published in 2014; Vitamin C not only helps boost immunity, it is also the cause of uninterrupted sleep. Adequate vitamin C can be obtained from oranges, lemons, broccoli, green vegetables. Lack of iron disrupts the body's oxygen supply, leading to sleep problems. Spinach, red spinach, nuts, beef liver, iron will be found in meat. Magnesium increases the supply of hormones that work in the body for sleep. As a result, magnesium deficiency is one of the reasons for insomnia. Green vegetables, sweet pumpkin,...

There is no substitute for exercise and a balanced diet every day to eliminate excess belly fat. turmeric will reduce fat as well. Turmeric contains anti-flammable ingredients, which help maintain good health as well as shed excess fat. This spice also helps in quick digestion of food. This reduces the problem of acidity. Turmeric is able to reduce excess calories by increasing the body's metabolism. Boil 1 teaspoon of turmeric powder in 1 glass of water. Stir in a pinch of black pepper powder, a little ginger and cinnamon powder. Drink this drink mixed with honey while the yolk is hot. Regular drinking will reduce belly fat.

There are many types of headaches. Migraine is one of them. About 15 percent of the world's population suffers from migraine headaches. Migraine is one of the reasons for absenteeism or lack of performance in educational institutions and at work. Various aspects of migraine pain were learned in the second episode of SKF dedicated special program 'Headache with Migraine' organized on the occasion of Migraine and Headache Awareness Week. There are two types of headaches. Primary and secondary headaches. No such specific cause of primary headache is found. Tension-to-headache and migraine include primary headaches. Migraine patients tend to be sensitive to a variety of stimuli. Some people find that headaches increase when they are exposed to the sun or when they are under stress. Primary ...