Is it good to drink hot milk for sleep?
Many people recommend to drink hot milk at night to eliminate the problem of insomnia. Is it really good to drink hot milk for sleeping?
The answer is yes. Indian nutritionist Arundhati said that milk contains an amino acid called tryptophan. This increases the amount of the hormone serotonin in the body. This hormone calms the body, resulting in more sleep. Eating nutritious, fiber-rich foods, low-fat diets, along with moderate amounts of lean protein (chicken or fish) and complex carbohydrates will also reduce insomnia. When the body has enough carbohydrates, our brain also begins to secrete more serotonin. The result is a very calm and relaxed state of mind, which is very important for good sleep.
Lack of calcium and magnesium can also cause insomnia. Milk contains a moderate amou...