Breakfast is a very important meal – it can either make or break your day. Experts say to keep healthy food at breakfast. If you want to lose weight or maintain good health, you can eat a bowl of oatmeal mixed with milk, fruit or yogurt in the morning.

Why Oatmeal

• Half a cup of oats provides up to 14 percent of the fiber you need in a day.
• Iron, magnesium, zinc, vitamins, calcium and potassium are found in oatmeal.
• The anti-oxidants in oats keep away from type 2 diabetes. This ingredient also prevents obesity.
• Oats help control cholesterol and blood pressure.
• Fiber-rich oats keep the stomach full for a long time. As a result, energy is available, just as hunger is not easy to control the weight.
• Oats reduce the risk of diseases such as Alzheimer’s and cancer.
• According to a study published in the European Journal of Preventive Cardiology, oats are able to reduce the risk of heart disease.

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