How to reduce gastric pain quickly | Methods to reduce gastric problems

If you want to know how to reduce gastric pain quickly, you will get rid of heartburn very easily. Here are some tips.

how to reduce gastric pain quickly

Do yoga. Lie on your back. Fold both knees and take it to the chest. Hold both legs with your hands and hold them close to your chest. The head also touches the knees. Stay like this for 20 seconds. I will reduce gastric pain quickly.

Walking: If you realize you are going to have a problem with gas, try to take a short walk right away. This will make the problem a little lighter before it becomes serious.

Drink: Try drinking lukewarm water. You can also make some herbal teas. In this case, drinking mint or ginger tea can reduce gastric pain quickly. You can make your own drink by mixing 10 grams of cumin powder with 10 grams of fennel powder and leaving it in hot water for 20 minutes. Drinking a tablespoon of apple cider vinegar in a glass of lukewarm water often reduces gas burns.

 

Excess gas is produced after sitting down to eat and swallowing more air, so you have to eat slowly. Straw should be avoided in drinking water or beverages. Because if you drink water with a sip in a glass, less air enters inside.

In addition, beans, apples, yogurt, bread, cheese, ice cream – do not eat these together.