health benefits Archives

Jan132022 by abcNo Comments

Why is orange called ‘super food’?

An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body's immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty of the skin, eat orange every day. Orange keeps skin bright and beautiful. Orange is an extremely low calorie food. It has no fat. If you want to lose weight, put orange in the diet list. Regular consumption of oranges reduces the risk of colon, lung, breast and skin cancers. Eating orange peel powder lowers cholesterol. Folate is available from the fruit. This is a very important factor in staying healthy. Orange is called the power house of nutri...

Aug302021 by abcNo Comments

Benefits of Apple Cider Vinegar | Extraordinary uses of ACV

Health, Health and Lifestyle

The benefits of Apple cider vinegar are enormous and it is a popular name in the health domain. This magical vinegar has solutions to various problems ranging from health awareness to beauty care. Made with completely natural ingredients and in a natural way. The main ingredient is apple. Apple cider vinegar is made by mixing yeast and bacteria with apple juice. Doctors recommend apple cider vinegar in various healthy diets. Apple cider vinegar is very useful in skin care and hair care. Today we will learn about the qualities, uses, benefits of apple cider vinegar, how to make it at home, how to preserve it. Here are some extraordinary benefits of Apple Cider Vinegar Apple cider vinegar to lose weight Apple cider vinegar is uncomparable when the question of losing weight arr...

Aug272021 by abcNo Comments

Drinking less water can create three serious problems

Health, Health and Lifestyle

Water delivers nutrients and oxygen to each of our cells. Washes away harmful bacteria. Water also digests food. It even controls the heart rate. And so the need to drink as much water a day, even the slightest deficiency can lead to fatal diseases. Let's find out the problems that can occur by drinking less water. Drinking less water can increases heart function Dehydration is often not noticed. Even if you don't get thirsty, dehydration and its side effects can often form in the body. As a result of dehydration, the blood volume of the body decreases, and the blood pressure decreases. Then the feeling of dizziness appears. The body then automatically raises the heart rate to control blood pressure levels. In order to deliver oxygen and nutrients to every cell of the body, t...

Jun222021 by abcNo Comments

Knee and waist pain : 6 ways to relieve

Cover Story, Health, Health and Lifestyle

Many people suffer from knee and waist pain when they are a little older. It is very difficult to find a long-term solution even if the pain is temporarily reduced by taking medicine on the advice of a doctor. This painful pain comes back after a few days. But with a little practice every day, you can get rid of this problem. All you have to do is bring some simple changes in your life. What to do to get rid of knee and waist pain: 1. Currently the biggest reason for this problem is the lack of adequate physical activity. Many people spend the whole day lying down without doing any work. The painful pain is to get as a result. So do at least 30 minutes of physical exercise every day. This will strengthen the muscles and bones and increase flexibility. 2. Never sit still for long....

Jun192021 by abcNo Comments

Home remedy for fatty liver problem

Cover Story, Health, Health and Lifestyle

Fatty liver is the accumulation of fat in the liver. It can lead to liver cirrhosis and liver cancer. But don’t worry, there is a home remedy for fatty liver problem. According to experts, if you have fatty liver problems, you need to be careful about eating. Many people take various medicines to reduce this problem. But taking medicine will not eliminate the problem entirely. However, there is a natural food to reduce the problem of fatty liver- tamarind. Tamarind is the most beneficial ingredient for any liver problem. It helps to flush out harmful substances from the body and keep the digestion process in order. In addition it destroys bad cholesterol in the body. How to prepare tamarind juice as home remedy for fatty liver Peel it and grate it and squeeze the juic...

May222021 by abcNo Comments

What to do to enhance metabolism

Cover Story, Health, Health and Lifestyle

In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently. Protein at all times Try to eat some protein or meat at all times. In the language of medicine, meat is called thermal food. It increases the speed of metabolism by 15-30 percent. Look at the muscles When you start exercising for muscle building, the body burns more calories. It is also seen that the speed of digestion is increasing while resting. Don't be thirsty Practice understanding whether the body needs water. Unknowingly, we often avoid thirst. The first thing that get...

Jun192020 by abcNo Comments

Health benefits of jackfruit

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

Juicy fruit jackfruit is available now. There are plenty health benefits of jackfruit. You can eat unique jackfruit in terms of nutrition to stay healthy. It contains fiber, protein, anti-oxidants, potassium, magnesium, manganese, copper, vitamin A, vitamin C, carbs and many more nutrients. Learn about the benefits of jackfruit. Health Benefits of Jackfruit The protein and anti-oxidants in jackfruit help control blood sugar. Eat jackfruit regularly to keep the skin beautiful. Vitamin C in it prevents premature aging of the skin. The potassium, fiber and anti-oxidants in jackfruit reduce the risk of heart disease. One of the vital health benefits of jackfruit is it contains Vitamin A and Vitamin A are found in jackfruit. These two vitamins keep the body healthy by increasing immu...

Jun182020 by abcNo Comments

Prevent hair loss with this 7 magical ingredients

Cover Story, Glamour, Health, Health and Lifestyle, New Jokes and Articles

Here are the top ingredients to prevent hair loss. These are easy to find and easy to apply. If you want to stop hair loss and increase hair growth, you can take the help of home pack. With regular use, these will strengthen the hair follicles as well as increase the beauty of the hair. To Prevent hair loss ... use The white part of the egg Mix 1 teaspoon of olive oil and 1 teaspoon of honey with the white part of an egg. Apply the mixture from the ends of the hair to the roots. After 20 minutes, wash off with herbal shampoo. Onion juice Soak cotton in onion juice and apply it on the hair roots. Wait half an hour and wash off using a mild shampoo. You can mix a few drops of essential oil to remove the pungent smell of onion. Green tea Cool the green tea liqueur and wash your ...

Jun182020 by abcNo Comments

Dexamethasone : Life-saving drugs found in corona treatment

Cover Story, Health, Health and Lifestyle

Dexamethasone . Scientists say the drug is capable of saving the lives of critically ill patients with coronary heart disease. Dexamethasone has been shown to be extremely effective in saving the lives of patients with coronary heart disease who need ventilation and oxygen. It is a type of steroid. However, there is no need to use this drug for patients with mild symptoms. The study was conducted by a team of researchers from Oxford University, according to the BBC. Dexamethasone was applied experimentally to about 2,000 corona patients admitted to the hospital. Analyzing the results, it was found that the risk of death in patients with ventilation was reduced from 40 percent to 28 percent. And for patients who need oxygen, the risk of death is reduced from 25 percent to 20 percent. ...

Jun152020 by abcNo Comments

Exercises for lung : Follow These to fight against corona

Cover Story, Health, Health and Lifestyle

There is no cure for coronavirus yet, so everyone needs to know about Covid-19 disease and its prevention. In addition to following hygiene rules, a balanced diet, Exercises for lung , and aerobic exercise can reduce the risk of developing the disease by increasing the body's resistance to disease. In developed countries, respiratory physiotherapists are helping patients with Covid-19 to reduce shortness of breath and heal by removing phlegm that has accumulated in the chest, and there are benefits to this. Elderly patients (50-60 years) increase the risk of blood clotting by increasing the amount of bad hormone-cortisol, PAI in the blood as a result of not doing physical activity. This can lead to heart disease and brain disease. Also those who are busy with business and job can keep pul...

Jun152020 by abcNo Comments

Learn how to make a mask like N95 masks

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

In a recent interview with Reuters, WHO epidemiologist Maria Van Kerkhov said that coronary infections in ordinary cloth masks could not be prevented in cases where it was not possible to maintain social distance in accordance with the rules. In this case, the risk of corona infection can be avoided by wearing only a three-layer mask. But in this situation the demand for N95 masks has skyrocketed. This is because it is able to protect 95% of the dust and germs from getting into the nose and mouth. As the demand for N95 masks has increased, so has the price. In the last four months, the price of N95 mask has increased by about 250 percent. At present in the open market the price of one N95 mask is 250 to 300 rupees. The price of this mask is gradually going beyond the reach of ordinary p...

Jun152020 by abcNo Comments

Must follow these steps to avoid coronavirus

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

The Corona situation is becoming increasingly worrying. Although there is lockdown to avoid coronavirus infection, the situation is still not under control. Although the situation in European countries has improved somewhat, the overall corona situation in the world is gradually deteriorating. In Bangladesh and India, the number of corona cases is increasing by leaps and bounds every day. Even in this situation, some people have to go out of the house every day in case of emergency or work. Even in this situation, those who have to go out almost every day must keep these things in mind to stay healthy and safe in Corona. To avoid coronavirus 1) To avoid coronavirus social distance from colleagues in the office should be maintained. You have to use the mask all the time. 2) Keep hand s...

Jun42020 by abcNo Comments

The importance of respiratory physiotherapy in treating coronavirus

Cover Story, Health, Health and Lifestyle, New Jokes and Articles

The number of patients infected with Covid-19 is increasing every day. Adherence to hygiene as well as a balanced diet and aerobic exercise can reduce the chances of contracting the disease by boosting the body's immune system. Respiratory physiotherapy combined with oxygen therapy will reduce the patient's respiratory complications and mortality. In developed countries, and even in neighboring India, respiratory physiotherapists are helping patients with Covid-19 to reduce their shortness of breath and heal them by expelling phlegm from the chest. It also has benefits. In the developed world, respiratory physiotherapists are employed to perform respiratory rehabilitation in chest medicine wards, ICUs, before and after lung surgery, and in multidisciplinary teams as needed by the pat...