health tips Archives - Page 10 of 20

Feb142022 by abcNo Comments

খেজুর খাওয়ার উপকার : Benefits of dates

খেজুর আমাদের পছন্দের ফল হলেও অনেকেই নিয়মিত ফলটি খান না। কিন্তু খেজুরের উপকার জানা থাকলে নিয়মিতই এটি খাবেন স্বাস্থ্য সচেতনরা। চলুন জেনে নেওয়া যাক খেজুর খাওয়ার উপকার : Benefits of dates খেজুরে অনেক প্রোটিন আছে। তাই মাংসপেশী গঠন ও তা শক্তিশালী রাখে খেজুর। খেজুরে আছে সেলেনিয়াম, ম্যাংগানিজ, ম্যাগনেসিয়াম ও কপার। এগুলো হাড় মজবুত রাখে। খেজুরে প্রচুর ভিটামিন বি১, বি২, বি৩ এবং বি৫ রয়েছে। ভিটামিন সি এবং এ১-ও আছে খেজুরে। এসব ভিটামিন শরীর সুস্থ রাখে। প্রতিদিন খেজুর খেলে হজমের সমস্যা দূর হবে। কোষ্ঠকাঠিন্যের হাত থেকে বাঁচতেও নিয়মিত খেজুর খান। খেজুরে কোলেস্টেরল নেই। এতে চর্বিও খুব কম। এটি খেলে মেদ বাড়বে না। উল্টো ওজন কমাতে খেজুর খান। খেজুর ডায়াবেটিসে আক্রান্তরাও খেতে পারবেন। এতে থাকা প্রাকৃতিক গ্লুকোজ ও সুক্রোজ। দ্রুত এনার্জি বাড়ায়। Benefits of dates Dates have a lot of prot...

Feb122022 by abcNo Comments

শীতকালে হৃদরোগের ঝুঁকি কেন বাড়ে?

Health, Health and Lifestyle

শীতকাল অনেকেরই পছন্দের ঋতু। নানারকম পিঠাপুলি খাওয়া কিংবা ট্যুরে যাওয়ার জন্য উপর্যুক্ত ঋতু ও হচ্ছে শীতকাল। কিন্তু কনকনে ঠান্ডার এই ঋতুতে সচারাচরই জ্বর, সর্দি-কাশি, শ্বাসকষ্ট বেড়ে যাওয়ার প্রবণতা এসব সমস্যা লেগেই থাকে। তাই, পিঠাপুলির এই ঋতুকে রোগ ব্যাধির ঋতু বললেও ভুল হবে না। ঠান্ডা লাগার সমস্যার পাশাপাশি শীতকালে আরও একটি সমস্যা ব্যাপক হারে বেড়ে যায় যেটি হচ্ছে হৃদরোগ। তাপমাত্রা যতই কমতে থাকে হৃদরোগের ঝুঁকি ততই বৃদ্ধি পেতে থাকে। হাসপাতালের জরুরি বিভাগের তথ্য অনুযায়ী প্রতি বছর শীতকালে হৃদরোগীর সংখ্যা ৩০-৫০% পর্যন্ত বৃদ্ধি পায়। চলুন জেনে নেয়া যাক ঠিক কি কারনে শীতকাল আমাদের হৃদস্বাস্থ্যের জন্য এতটা বিপদজনক। শীতকালে হৃদরোগ বেড়ে যাওয়ার কারন তাপমাত্রার তারতম্যের সাথে সাথে আমাদের শরীরেও বেশ কিছু পরিবর্তন ঘটে। শীতকালে আমাদের শরীর নিজেকে রক্ষা করতে এবং তাপ ধরে রাখার জন্য ত্বকের পৃষ্...

Feb112022 by abcNo Comments

8 Effective Home remedies for Stomach pain

Health, Health and Lifestyle, ভেষজ

Here are some Home remedies for Stomach pain. Stomach ache can occur due to many reasons and most of them are not very serious. But sometimes stomach pain can be a sign of a major illness. That's why any decision regarding stomach ache should be made based on the type of pain and its severity. The common and less harmful reasons for stomachache are gastritis, diarrhea, food poisoning, lactose intolerance, constipation, etc. And serious causes of sudden severe abdominal pain include appendicitis, stomach ulcer, acute cholecystitis, diverticulitis, etc. In case of severe abdominal pain, it is wise to seek medical advice as soon as possible. But for general stomachache, health care and meditations are enough. There are a number of Home remedies for Stomach pain that works with mild con...

Feb82022 by abcNo Comments

Home Remedies for piles problem

Health, Health and Lifestyle

Piles are basically a collection of swollen tissues and veins that develops in the anal area. It is also known as hemorrhoids. Piles can develop both inside and outside the anus. Internal hemorrhoids are usually painless but it causes rectal bleeding and external hemorrhoids can cause significant pain and swelling in the rectum. But, there are some Home Remedies for piles. Constipation and Piles Piles are more common in people with constipation. There may be other reasons also. People who have normal bowel movements are less likely to have it. Piles can generally be cured in a few weeks on their own, but it causes mild to severe discomfort. In most cases piles don't go away permanently, in fact, it happens again and again. Usually, long-term treatment is required to get rid of the p...

Feb82022 by abcNo Comments

8 Effective Home Remedies for Loose Motion

Health, Health and Lifestyle, ভেষজ

The loose motion describes the condition of stool when it is much watery and softer than usual. It is a common health condition and generally harmless. There are various possible causes of loose motion such as food poisoning, eating too much spicy food, side effects of some medicine, overtaking of alcohol, etc. In this story, we will discuss some home remedies for loose motion. Sometimes our body fails to reabsorb the acid from the gallbladder and this causes stomach pain, cramps, gas, and loose stool or loose motion. Normally, it doesn’t harm that much but sometimes it can lead to serious health conditions. Usually, loose motion lasts for 2-3 days by this time it can be cured by taking saline or medicines. If medicines are not available in any case then there are a lot of effective...

Feb42022 by abcNo Comments

HOME REMEDIES FOR GASTRITIS PROBLEM

Health, Health and Lifestyle, ভেষজ

Here you will find some safe home remedies for gastritis problem. In medical science, the stomach is known as gastric and any kind of inflammation or irritation of gastric is known as gastritis. It is a very common problem nowadays. It can happen suddenly or gradually. People of all ages can suffer from gastritis. Globally, 50.8% of the population in developing countries suffer from gastritis. Gastritis can be caused by a variety of reasons. Most often it occurs due to infection in the stomach with the same bacterium that causes most stomach ulcers. Also, Regular use of pain relievers and taking too much alcohol also can contribute to gastritis. Gastritis can usually be controlled with regular medication and a proper diet. And to be honest there is nothing to be afraid of if someone is su...

Feb12022 by abcNo Comments

Tea that keeps the heart healthy

Health, Health and Lifestyle, ভেষজ

Drinking a cup of tea every day can stay away from heart disease. In addition to lowering blood cholesterol levels, there is also a pair of teas to reduce the risk of cancer. Find out which teas are on the diet list to stay healthy. Black tea About half as much caffeine is found in coffee as in coffee. Research shows that drinking two cups of black tea a day lowers cholesterol levels. This reduces the risk of heart disease. Green tea Drinking a few cups of green tea a day without sugar will reduce the harmful cholesterol in the blood. As a result, the heart will be better. Ginseng Tea This tea is made from the fragrant roots of a type of tree. Even if you play ginseng tea, you can stay away from heart disease. Chamomile tea Th...

Jan222022 by abcNo Comments

এ খাবারগুলো খেয়ে রোগ প্রতিরোধ ক্ষমতা কমাচ্ছেন না তো!

Health, Health and Lifestyle

এ মহামারিাকালে সচেতন থাকার বিকল্প নেই। পাশাপাশি শরীরের রোগ প্রতিরোধ ক্ষমতাকেও রাখতে হবে ফিট। তাই নজর দিন খাদ্যাভ্যাসে। প্রতিনিয়ত আমরা নিজেদের অজান্তে এমন সব খাচ্ছি যা দুর্বল করে দিচ্ছে আমাদের মহামূল্যবান রোগ প্রতিরোধ ক্ষমতা । যেসব খাবার কমিয়ে দেয় রোগ প্রতিরোধ ক্ষমতা যেসব খাবারে অতিরিক্ত পরিমাণে সাদা চিনি বা রিফাইন্ড সুগার ব্যবহৃত হয়, সেগুলো খেলে দুর্বল হয়ে পড়ে শরীরের রোগ প্রতিরোধ ক্ষমতা। চিনির বদলে খাবার মিষ্টি করতে গুড় বা মধু ব্যবহার করতে পারেন। কোল্ড ড্রিংকস বা সোডা জাতীয় পানীয় মেদ বাড়িয়ে দেওয়ার পাশাপাশি কমিয়ে দেয় রোগ প্রতিরোধ ক্ষমতা । চিনি ছাড়া এসবে বলতে গেলে আর কিছুই থাকে না। আর অতিরিক্ত চিনি এমনিতেও অনেক বিপদ ডেকে আনে। ডুবো তেলে ভাজা খাবারে থাকা ফ্যাট শরীরের রোগ প্রতিরোধ ক্ষমতা দুর্বল করে। এর বদলে সেদ্ধ অথবা এয়ার ফ্রায়ারে প্রস্তুত খাবার খান। বেক করেও খেতে পারেন। দোকান...

Jan202022 by abcNo Comments

Best Migraine home remedies you did not know

Health, Health and Lifestyle

Migraine is nowadays a very common health issue. It is basically a neurological disease. It causes a strong headache and sometimes Nausea, sensitivity to light, vomiting, etc. Here are some migraine home remedies for you. There is no medicine that can permanently cure this disease but regular medication and a disciplined lifestyle can save us from frequent migraine attacks. Besides doctor prescribed medicine some Home remedies can also help to give some relief from migraine. Like- Migraine home remedies Cool it down: To decrease migraine pain the cooling down process is undoubtedly helpful. Putting some ice cubes or a cloth rinsed in cold water on the neck, forehead or scalp can remove the pain gradually. Experts aren’t sure yet why and how the process actually works but it ...

Jan162022 by abcNo Comments

6 vegetables for skincare

Health and Lifestyle, Lifestyle Tips, ভেষজ

Excessive use of cosmetics or dust has made the skin rough? You can rely on natural ingredients to restore natural radiance to the skin. Some vegetables at hand can solve various skin problems. Learn how to use any vegetable in skincare. Tomatoes Tomatoes are rich in vitamin C. It brightens the skin. In addition, the acid in tomatoes is able to remove dark spots on the skin. Tomato slices rubbed on the skin removes sunburn spots. Apply tomato paste mixed with honey on the skin. The skin will be radiant. Lemon There is no alternative of lemon to bleach the skin naturally. Mixing lemon juice with honey and applying it on the skin removes dead skin. Cut the lemon in half and rub a few drops of honey on the skin. The skin will be radiant. Cucumber Cucu...

Jan152022 by abcNo Comments

Why is it wrong to keep bread in the fridge?

Health and Lifestyle, Lifestyle Tips

Bread, burger buns, or different types of bread are good at room temperature. Homemade bread can be kept fresh outside the fridge for 3 to 5 days. However, if you want to keep more than that, you have to store it in the fridge. However, experts say that it is better to keep the bread out of the fridge while it is expired. The taste and nutritional value remain intact. Kimberly, director of the Extension Food Program and Safety at Clemson University, said there is no health risk if bread is refrigerated. However, the taste of the bread is changed due to refrigeration. Bread loses moisture. The soft part of the bread freezes in the cold air of the fridge. As a result, the bread becomes dry and hard and loses its natural taste. How to preserve bread? If the bread is m...

Jan152022 by abcNo Comments

These 7 foods can cause hair loss

Health, Health and Lifestyle

These 7 foods can cause hair loss Sugar Sugar is very harmful for the body as well as hair. Refined sugars and carbohydrates can cause obesity, diabetes, and hair loss. To speed up the day by eliminating sugar from the food list. Instead of sugar, you can eat honey, dates, molasses, or palm corn. Foods that increase blood sugar Avoid high glycemic index foods or foods that rapidly raise blood sugar. Such foods as refined flour, bread, sugar. These hormones can be uncontrolled. This can increase the amount of sugar in the blood and damage the hair fossils. Alcohol A type of protein called keratin helps hair to grow. Drinking alcohol reduces this protein. As a result, the roots become weak and the hair falls out. Diet soda Diet soda contain...

Jan132022 by abcNo Comments

Why is orange called ‘super food’?

Health, Health and Lifestyle

An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body's immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty of the skin, eat orange every day. Orange keeps skin bright and beautiful. Orange is an extremely low calorie food. It has no fat. If you want to lose weight, put orange in the diet list. Regular consumption of oranges reduces the risk of colon, lung, breast and skin cancers. Eating orange peel powder lowers cholesterol. Folate is available from the fruit. This is a very important factor in staying healthy. Orange is called the power house of nutri...

Jan52022 by abcNo Comments

Want to reduce belly fat? Remember these tips

Health, Health and Lifestyle

It is very difficult to lose belly fat. This fat does not want to be reduced easily. Lifestyle changes, proper diet and regular exercise can subdue this stubborn fat. Here are some things to follow to reduce belly fat. Eat more fiber Foods rich in fiber stay in the stomach for a long time. The result is no extra appetite. Fruits, oats, nuts can be eaten as a healthy food to reduce belly fat. Drink lukewarm water Make it a habit to drink light hot water to reduce belly fat. It is also important to drink enough water. Say No to sugar Eliminate sugar from the diet. Sugar is called slow poison. It is one of the causes of various diseases besides increasing fat. Eat molasses, honey or palm corn instead of sugar. Do not eat extra s...

Dec112021 by abcNo Comments

6 foods that is full with iron | Foods for Iron

Health, Health and Lifestyle

The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the deficiency of iron. So, we will explore the essential foods for iron. Foods for Iron Black eyed Peas Black Eyed Peas is the seed crop. You will get plenty of iron from this. One serving of Black eyed peas will provide you 26 percent of daily requirement of iron. Liver, Kidney, Brain These are called organ meats. Especially cow's liver is rich in iron. Occasionally put it on the menu. A single serving of cow liver can meet 36 percent of the dail...