Here you will find some safe home remedies for gastritis problem. In medical science, the stomach is known as gastric and any kind of inflammation or irritation of gastric is known as gastritis. It is a very common problem nowadays. It can happen suddenly or gradually. People of all ages can suffer from gastritis. Globally, 50.8% of the population in developing countries suffer from gastritis.
Gastritis can be caused by a variety of reasons. Most often it occurs due to infection in the stomach with the same bacterium that causes most stomach ulcers. Also, Regular use of pain relievers and taking too much alcohol also can contribute to gastritis. Gastritis can usually be controlled with regular medication and a proper diet. And to be honest there is nothing to be afraid of if someone is suffering from gastritis until gastritis leads to ulcers which increases the risk of stomach cancer. Gastritis is not a serious disease if you maintain a healthy life otherwise it can cause death also.
There are various medicines available for gastritis but taking too many medicines can cause different problems in the long run as every medicine has some side effects. So, it is better if we maintain a proper diet and follow some home remedies to keep gastritis in control. And also home remedies for gastritis are risk-free.
Some home remedies for gastritis problem
Garlic: Garlic is mostly known for its antifungal and antimicrobial properties. Garlic extract can reduce the symptoms of gastritis. It targets H. pylori, a bacteria that helps gastritis to occur. Garlic also reduces gas formation in the stomach.
Coconut water: Coconut water contains a huge amount of fiber. It improves our digestion system and takes care of our overall digestive health. Coconut water is a kind of alkaline, and that’s why it helps with acidity in a good way. It also helps to keep our pH balance normal.
Aloe Vera: Aloe vera juice is one of the most known and reliable remedies for indigestion and gastric problems. It contains many inflammatory particles like vitamin C, which helps to reduce inflammation in the stomach.
Broccoli: Broccoli is one of the healthiest vegetables which is especially good for gastritis. It helps with gastritis by keeping the stomach lining healthy. It is also rich in sulforaphane, an element that kills the H.pylori bacteria.
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Papaya juice: Papaya is full of magical enzymes which help in digestion problems and stomach irritation. It also contains chymopapain, which helps to break down protein and create a shooting and healthy acidic environment for our stomach. This is one of the excellent home remedies for gastritis problem.
Apple cider vinegar: Apple cider vinegar sometimes helps in gastritis but it may not always work or suit everyone. It helps to maintain pH balance and it also can give instant relief from gastric pain. But overtaking Apple cider vinegar can make our stomachs upset.
Essential oils: Some essential oils like peppermint oil contain many anti-inflammatory and anti-bacterial compounds which act as one of the home remedies for gastritis. It also contains menthol which provides relief in the stomach.
Banana and pear juice: Combining banana and pear into a juice works great for gastritis. It improves our digestion health. It contains fibers, pectins which work great to keep our stomach healthy.
Chamomile tea: Chamomile tea is one of the soothing types of tea which is very light, flavourful, and healthy. It reduces abdominal gas and gives relief from stomach pain. It also helps with digestion and ulcer.