The loose motion describes the condition of stool when it is much watery and softer than usual. It is a common health condition and generally harmless. There are various possible causes of loose motion such as food poisoning, eating too much spicy food, side effects of some medicine, overtaking of alcohol, etc. In this story, we will discuss some home remedies for loose motion.
Sometimes our body fails to reabsorb the acid from the gallbladder and this causes stomach pain, cramps, gas, and loose stool or loose motion. Normally, it doesn’t harm that much but sometimes it can lead to serious health conditions. Usually, loose motion lasts for 2-3 days by this time it can be cured by taking saline or medicines. If medicines are not available in any case then there are a lot of effective home remedies available that work really well for loose motion. And home remedies are always healthy and risk-free to take. Some of those remedies are mentioned here –
Effective home remedies for loose motion
Ginger Tea: According to Ayurveda ginger tea is one of the best remedies for loose motion. Blend some ginger and mix it in lukewarm water with some honey and drink it. This ginger tea will give rapid relief if someone is suffering from loose motion. Ginger has antibacterial properties which fight against harmful pathogens. Also, it relaxes the stomach mussel and distressed intestine.
Lemon Juice: Lemon has anti-inflammatory compounds which help to calm the sore intestine. Lemon juice with a pinch of salt and honey will work best for loose motion problem.
Mint juice: Mint has the ability to calm the abdomen and Its antibacterial properties can get us rid of pathogens, bacteria that are responsible for loose motion. Mint juice and honey is the best combination to cure loose motion rapidly.
Cumin water: Cumin water paves the way to make the digestive system healthy. Moreover, it is an anti-gas remedy. To make cumin water the cumin seeds must be roasted first and then add sugar and water one by one.
Apple cider vinegar: Apple cider vinegar usually helps to get us rid of diarrhea but drinking too much of it can actually cause diarrhea. So, it is important to know the perfect amount to take. Generally, one or two spoons are enough. It is a natural antibiotic that kills harmful bacteria that cause loose motion.
Coconut water: loose motion usually causes dehydration as lots of water goes down with stool. Coconut water treats dehydration and it is rich in electrolytes which helps in health conditions like loose motion.
Yogurt: Yogurt is full of a good bacteria named Lactobacillus acidophilus which improves our digestive health. Yogurt also helps to restore those beneficial bacterias that our body loses due to loose motion. It works fine as one of the home remedies for loose motion.
Honey and Cinnamon: Cinnamon is an effective antidiarrheal. It is one of those remedies which can instantly revive from loose motion. Combining cinnamon and honey works faster than only cinnamon. Cinnamon juice can also reduce stomach pain that occurs during loose motion.