health tips Archives - Page 4 of 20

Mar232023 by abcNo Comments

5 Healthy Summer Diet Tips

Summer is a time to enjoy the outdoors, but it's also important to take care of our health. In this video, we'll be sharing some tips for eating healthy during the summer months. by Faisal Abdullah Tip 1: Stay hydrated One of the most important things to do during the summer is to stay hydrated. It's important to drink plenty of water throughout the day to avoid dehydration. In addition to water, you can also drink coconut water, fresh fruit juice, or herbal teas. Avoid sugary drinks and soda as they can dehydrate you and lead to weight gain. Tip 2: Incorporate more fruits and vegetables The summer season is the perfect time to enjoy a wide variety of fresh fruits and vegetables. Eating a diet rich in fruits and vegetables can provide your body with essential vitam...

Mar92023 by abcNo Comments

পানের স্বাস্থ্য গুণ : পান খেলে কী উপকার হয়?

Health, Health and Lifestyle

পানেরও আছে অনেক স্বাস্থ্য গুণ। তাই পানপাতার আছে উপকার। পান খাওয়াকে বদভ্যাস ভাবেন অনেকেই। অথচ ভেষজ এ পাতার রয়েছে অসংখ্য উপকারী গুণ। তেমনই কিছু গুণ জেনে নিন— পানপাতা হজমশক্তি বাড়ায়। এ জন্য দাওয়াতে খাবার পর পান রাখা হয়। তবে উপকারের জন্য পান খেতে হবে চুন-জর্দা ছাড়া। অবশ্য পানের সঙ্গে সুপারি খাওয়া যেতে পারে। পানের রস পাকস্থলীতে গ্যাস জমতে দেয় না। নিয়মিত পান খেলে খিদে বাড়ে, অরুচি কেটে যায়। পানের অ্যান্টিব্যাকটেরিয়াল উপাদান ব্রণ কমাতে সাহায্য করে। কাঁচা হলুদ এবং পানপাতা একসঙ্গে পেস্ট করে ত্বকে লাগান সপ্তাহে তিন-চার দিন। ব্রণ কমে যাবে। আয়ুর্বেদিক শাস্ত্রমতে, চুল পড়া রোধ করতে দারুণ কার্যকর পান। একমুঠ তিলের সঙ্গে কয়েকটা পানপাতা বেটে পেস্ট করে নিন। চুলের গোড়ায় ভালো করে মেখে ঘণ্টাখানেক রেখে শ্যাম্পু করুন। সপ্তাহে এক দিন করে তিন মাস লাগান। চুল পড়া কমে যাবে। ঠান্ডা লাগলে বা গলা খুশখু...

Mar92023 by abcNo Comments

কিডনির রোগ কেন হয় : কিডনিতে রোগ হওয়ার লক্ষণ, প্রতিকার ও চিকিৎসা

Health, Health and Lifestyle

কিডনির রোগ কেন হয় অনিয়ন্ত্রিত ডায়াবেটিস ও উচ্চ রক্তচাপ এবং নেফ্রাইটিস (কিডনির বিভিন্ন সমস্যা)—এই তিন রোগের কারণে ৮০ ভাগ লোকের কিডনি রোগ হয়। জন্মগত কিছু সমস্যার কারণেও কিডনি রোগ হতে পারে। একজন সুস্থ মানুষেরও হঠাৎ প্রচণ্ড বমি বা পাতলা পায়খানার সময়ে প্রয়োজনীয় পানি ও স্যালাইন না খেলে কিডনি ক্ষতিগ্রস্ত হতে পারে। প্রায়ই যারা ব্যথার ওষুধ সেবন করেন, তাদেরও কিডনির সমস্যা হতে পারে। অতিরিক্ত আমিষ গ্রহণের কারণেও কিডনি ক্ষতিগ্রস্ত হতে পারে। কিডনির রোগের লক্ষণ প্রাথমিক পর্যায়ে কিডনি রোগের তেমন কোনো লক্ষণ প্রকাশ পায় না। কিডনির কার্যক্রম ক্ষমতা কমতে থাকলে লক্ষণগুলো প্রকাশ পেতে শুরু করে। কিডনি রোগের সাধারণত লক্ষণের মধ্যে রয়েছে— প্রস্রাব করার সময় জ্বালাপোড়া, ঘন ঘন প্রস্রাব, প্রস্রাব লাল হওয়া, প্রস্রাবে দুর্গন্ধ, কোমরের দুপাশে ও তলপেটে প্রচণ্ড ব্যথা, শরীর-মুখ ফোলা ইত্যাদি। এ ছাড়া ক্ষুধামান্...

Feb172023 by abcNo Comments

50 most important Health Tips ever

Health, Health and Lifestyle

Here are the 50 most important Health Tips ever Eat a balanced diet that includes plenty of fruits and vegetables. Avoid processed foods and sugary drinks. Drink plenty of water throughout the day to stay hydrated. Exercise regularly, even if it's just a brisk walk. Get enough sleep each night, aiming for 7-9 hours. Practice good hygiene, such as washing your hands regularly. Manage stress through relaxation techniques, such as meditation or yoga. Stay up to date on vaccinations to protect against infectious diseases. Wear sunscreen to protect against harmful UV rays. Get regular check-ups with your doctor to monitor your health. Practice safe sex to reduce the risk of sexually transmitted infections. Take breaks throughout the day to stretch and mov...

Dec192022 by abcNo Comments

Medical Article on Scalp Psoriasis

Health, Health and Lifestyle

Scalp problems are a common issue that many people face. The scalp is the layer of skin that covers the head, and it can become irritated, itchy, and inflamed due to a variety of causes. Common scalp problems include dandruff, scalp psoriasis, and scalp folliculitis, among other conditions. Dandruff is one of the most common scalp problems. It is caused by an overgrowth of a type of fungus on the scalp's surface, which results in a flaking of the skin on the scalp. Dandruff is characterized by an itchy scalp and visible flakes of skin on the scalp and in the hair. It is usually treated with over-the-counter shampoos and creams, although more severe cases may require prescription medications. Scalp psoriasis is another common scalp problem. It is an autoimmune disorder that causes...

Dec192022 by abcNo Comments

20 incredible facts about coriander leaves

Health and Lifestyle, ভেষজ

Here are some lesser-known fun facts about coriander leaves. 1. Coriander leaf (also known as cilantro or Chinese parsley) is an aromatic herb that has been used for centuries as a culinary herb and spice. 2. It is native to the Mediterranean, Middle East, India, and North Africa. 3. The leaves are bright green and look a bit like flat-leaf parsley. 4. Coriander leaf is a member of the Apiaceae family, which includes carrots, celery, and parsley. 5. The seeds and leaves are both used in cooking. 6. The leaves are usually used fresh in dishes such as salsas, salads, and as garnish. 7. The seeds are usually dried and used as a spice. 8. The flavor of the leaves is similar to parsley but with a citrusy note. 9. The seeds have a slightly sweet and nutty flavor. 10. ...

Dec182022 by abcNo Comments

5 Winter Hair Care Tips Easy to Follow

Health and Lifestyle, Lifestyle Tips

Winter can be a difficult time for hair care, as the cold temperatures and dry air can strip strands of their moisture, leading to dull, brittle, and lifeless locks. To help you protect your hair during the winter months, here are some tips for keeping your tresses looking healthy and vibrant. Start with a good haircut. Trimming ends regularly is important for removing split ends and keeping hair healthy, but it’s especially important in the winter when the air is naturally dry. A good trim can help prevent further damage. Use a deep conditioning treatment. Deep conditioning treatments are great for restoring moisture to hair and keeping it looking shiny and healthy. Look for a product that contains natural oils like coconut, argan, and avocado, as these will help n...

Dec162022 by abcNo Comments

Cough in Kids | Treatments and When to see a doctor

Health and Lifestyle, Kids Health

Coughing is a common symptom for children of all ages, and it's usually not a cause for concern. Coughing is the body's natural way to clear the airways of mucus, dust, and other irritants. While a mild cough is usually nothing to worry about, it can be a sign of a more serious underlying illness if it persists or is accompanied by other symptoms. Common Causes of Cough in Kids The most common cause of a cough in kids is a respiratory infection caused by a virus. These infections, such as the common cold, can cause a dry cough or a cough with mucus production. Other causes of cough in kids include: • Asthma: Asthma is a chronic condition that causes wheezing, coughing, and difficulty breathing. • Allergies: Allergies can cause a dry cough and other respiratory symptoms, such as sne...

Dec92022 by abcNo Comments

Risk of a Fatty Heart : Heart disease in young people

Health, Health and Lifestyle

Smoking, alcohol consumption, menopausal status and socio-economic factors increase the problem of fatty heart. Research shows that the more fat women carry overall, the more fat they accumulate around the heart. Symptoms of heart disease Chest pain or discomfort dizziness fainting Palpitation in the chest Mild headache Heartbeat (tachycardia) fluctuations shortness of breath Slow heart rate (bradycardia). If you see these symptoms, consult a doctor immediately. However, fatty heart problems do not have any symptoms at first. However, other cardiovascular problems can increase the risk of fatty heart. If there is a fatty heart problem, it is detected in CT scan. But usually CT scan is not done to check for fatty heart. If there are other...

Dec52022 by abcNo Comments

How sunlight keeps us healthy

Health, Health and Lifestyle

The most essential vitamin for the human body is easily available. That is vitamin D. Vitamin D cannot be produced in the body without sunlight. It is not even possible to get enough vitamin D from food. So to stay healthy, apply sun for 15-20 minutes every day. There are also rules for applying sunscreen. Sunlight between 9-11 am works best on the body. Exposure to sunlight after mid-afternoon increases the risk of skin cancer. Sunlight increases the body's immune system. Helps the body fight against bacterial infections. It also helps in lowering blood pressure. Studies have shown that sunlight helps improve brain function. Calcium is needed to keep bones healthy. Vitamin D helps the body absorb calcium. Which is good for bones. Even important elements like potassium, magnes...

Dec12022 by abcNo Comments

Benefits of sesame oil | How to use Sesame Oil

Health, Health and Lifestyle, ভেষজ

The fatty acids in sesame oil reduce the roughness of the hair. Apply equal amounts of coconut and sesame oil to the scalp and hair three days a week before going to bed. And do shampoo in the morning. Dry and lifeless hair will become shiny and vibrant. To prevent premature aging, mix an equal amount of coconut oil with sesame oil and massage it on the head. Do shampoo in the morning. It will also reduce the rate of hair fall significantly. Sesame oil is effective in dandruff problems. Mix sesame oil and neem oil and apply it on the roots of the hair once a week. Soak a towel in hot water and wrap it on your head for 10 minutes. Then use shampoo. Dandruff will decrease. Apply a few drops of sesame oil on the face after cleaning the skin every night before going to bed. If y...

Nov252022 by abcNo Comments

Home Remedies for Ligament injury while playing football

Health, Health and Lifestyle

World Cup football is going on. The children are coming to the field in groups. They are also playing football while watching the game. And the ligament is torn by a sudden injury. Let's know some home remedies for ligament injury Diagnosis of ligament injury First, the site of the injury must be well-determined. Ligament injuries are common while playing. This type of injury (anterior cruciate ligament injury) is more common among football, basketball, kabaddi, and hadudu players. Apart from this, the ankle may also be injured. Be sure to consult an experienced physician to assess the severity of the injury. Symptoms of ligament injury At first, there will be a sharp pain, the pain will be felt outside the knee on the side and back. Then the pain gradually subsides. ...

Nov252022 by abcNo Comments

Home Remedies for Tonsil Pain

Health, Health and Lifestyle, ভেষজ

As winter comes, many suffer from tonsillitis along with cold and cough. This problem increases due to drinking ice cream, and cold drinks. Tonsil pain causes difficulty in swallowing and speaking. If there is severe pain in the tonsils, it is important to consult a doctor. If you want, you can follow home remedies for tonsil pain to get a quick relief. Gargle with salt water Gargling with warm water mixed with salt can relieve tonsil problems. Gargling removes the germs, so the sore throat is reduced a lot. Turmeric-milk A very effective drink to reduce tonsil pain is milk mixed with turmeric. It will provide immediate relief to the throat. The anti-inflammatory properties of turmeric-milk help fight any germs. Lemon and honey Lemon contains vita...

Nov242022 by abcNo Comments

To Increase immunity in winter

Health, Health and Lifestyle, ভেষজ

Enzymes that help the body fight disease cannot work well in cold weather. As a result, the immune system of the body becomes weak. The magic of activating the immune system is hidden in winter vegetables and fruits. To Increase immunity in winter The risk of contracting various types of cold-related infections increases during the change of season. For remedy zinc rich food especially egg, milk, fish, meat, etc. should be kept in daily diet. To increase immunity in winter, it is good to keep vitamin 'C', vitamin 'A' and antioxidant foods like lemon, orange, cabbage, broccoli, sweet pumpkin, sweet potato, spinach, etc. in the food list. Studies have shown that taking at least 1000 milligrams of vitamin C every day can reduce the effects of colds, fevers, and chills. The dur...

Nov242022 by abcNo Comments

15 minutes of early morning to be healthy

Health, Health and Lifestyle

Want full energy all day? Wake up in the morning and spend only 15 minutes. These 15 minutes will guarantee energy for the whole day. Wake up between 7 am and 8 am. Drink a glass of lukewarm water on an empty stomach. Chew a clove of garlic with it. Garlic is nature's antioxidant. Increases the immune system of the body. Improves blood circulation. Increases energy, and reduces stress. Walk for 15 minutes in an open area where there is enough sunlight. Morning sunlight has enough vitamin D, and no harmful UV rays. Vitamin D helps absorb other vitamins and calcium from food. Strengthens the body's immunity. So there will be no decline in energy throughout the day. There is also a rule of walking in the morning. Walk a little faster than usual. Walk 100...