health tips - Mati News

Dec182022 by abcNo Comments

5 Winter Hair Care Tips Easy to Follow

Winter can be a difficult time for hair care, as the cold temperatures and dry air can strip strands of their moisture, leading to dull, brittle, and lifeless locks. To help you protect your hair during the winter months, here are some tips for keeping your tresses looking healthy and vibrant. Start with a good haircut. Trimming ends regularly is important for removing split ends and keeping hair healthy, but it’s especially important in the winter when the air is naturally dry. A good trim can help prevent further damage. Use a deep conditioning treatment. Deep conditioning treatments are great for restoring moisture to hair and keeping it looking shiny and healthy. Look for a product that contains natural oils like coconut, argan, and avocado, as these will help n...

Dec162022 by abcNo Comments

Cough in Kids | Treatments and When to see a doctor

Health and Lifestyle, Kids Health

Coughing is a common symptom for children of all ages, and it's usually not a cause for concern. Coughing is the body's natural way to clear the airways of mucus, dust, and other irritants. While a mild cough is usually nothing to worry about, it can be a sign of a more serious underlying illness if it persists or is accompanied by other symptoms. Common Causes of Cough in Kids The most common cause of a cough in kids is a respiratory infection caused by a virus. These infections, such as the common cold, can cause a dry cough or a cough with mucus production. Other causes of cough in kids include: • Asthma: Asthma is a chronic condition that causes wheezing, coughing, and difficulty breathing. • Allergies: Allergies can cause a dry cough and other respiratory symptoms, such as sne...

Dec92022 by abcNo Comments

Risk of a Fatty Heart : Heart disease in young people

Health, Health and Lifestyle

Smoking, alcohol consumption, menopausal status and socio-economic factors increase the problem of fatty heart. Research shows that the more fat women carry overall, the more fat they accumulate around the heart. Symptoms of heart disease Chest pain or discomfort dizziness fainting Palpitation in the chest Mild headache Heartbeat (tachycardia) fluctuations shortness of breath Slow heart rate (bradycardia). If you see these symptoms, consult a doctor immediately. However, fatty heart problems do not have any symptoms at first. However, other cardiovascular problems can increase the risk of fatty heart. If there is a fatty heart problem, it is detected in CT scan. But usually CT scan is not done to check for fatty heart. If there are other...

Dec52022 by abcNo Comments

How sunlight keeps us healthy

Health, Health and Lifestyle

The most essential vitamin for the human body is easily available. That is vitamin D. Vitamin D cannot be produced in the body without sunlight. It is not even possible to get enough vitamin D from food. So to stay healthy, apply sun for 15-20 minutes every day. There are also rules for applying sunscreen. Sunlight between 9-11 am works best on the body. Exposure to sunlight after mid-afternoon increases the risk of skin cancer. Sunlight increases the body's immune system. Helps the body fight against bacterial infections. It also helps in lowering blood pressure. Studies have shown that sunlight helps improve brain function. Calcium is needed to keep bones healthy. Vitamin D helps the body absorb calcium. Which is good for bones. Even important elements like potassium, magnes...

Dec12022 by abcNo Comments

Benefits of sesame oil | How to use Sesame Oil

Health, Health and Lifestyle, ভেষজ

The fatty acids in sesame oil reduce the roughness of the hair. Apply equal amounts of coconut and sesame oil to the scalp and hair three days a week before going to bed. And do shampoo in the morning. Dry and lifeless hair will become shiny and vibrant. To prevent premature aging, mix an equal amount of coconut oil with sesame oil and massage it on the head. Do shampoo in the morning. It will also reduce the rate of hair fall significantly. Sesame oil is effective in dandruff problems. Mix sesame oil and neem oil and apply it on the roots of the hair once a week. Soak a towel in hot water and wrap it on your head for 10 minutes. Then use shampoo. Dandruff will decrease. Apply a few drops of sesame oil on the face after cleaning the skin every night before going to bed. If y...

Nov252022 by abcNo Comments

Home Remedies for Ligament injury while playing football

Health, Health and Lifestyle

World Cup football is going on. The children are coming to the field in groups. They are also playing football while watching the game. And the ligament is torn by a sudden injury. Let's know some home remedies for ligament injury Diagnosis of ligament injury First, the site of the injury must be well-determined. Ligament injuries are common while playing. This type of injury (anterior cruciate ligament injury) is more common among football, basketball, kabaddi, and hadudu players. Apart from this, the ankle may also be injured. Be sure to consult an experienced physician to assess the severity of the injury. Symptoms of ligament injury At first, there will be a sharp pain, the pain will be felt outside the knee on the side and back. Then the pain gradually subsides. ...

Nov252022 by abcNo Comments

Home Remedies for Tonsil Pain

Health, Health and Lifestyle, ভেষজ

As winter comes, many suffer from tonsillitis along with cold and cough. This problem increases due to drinking ice cream, and cold drinks. Tonsil pain causes difficulty in swallowing and speaking. If there is severe pain in the tonsils, it is important to consult a doctor. If you want, you can follow home remedies for tonsil pain to get a quick relief. Gargle with salt water Gargling with warm water mixed with salt can relieve tonsil problems. Gargling removes the germs, so the sore throat is reduced a lot. Turmeric-milk A very effective drink to reduce tonsil pain is milk mixed with turmeric. It will provide immediate relief to the throat. The anti-inflammatory properties of turmeric-milk help fight any germs. Lemon and honey Lemon contains vita...

Nov242022 by abcNo Comments

To Increase immunity in winter

Health, Health and Lifestyle, ভেষজ

Enzymes that help the body fight disease cannot work well in cold weather. As a result, the immune system of the body becomes weak. The magic of activating the immune system is hidden in winter vegetables and fruits. To Increase immunity in winter The risk of contracting various types of cold-related infections increases during the change of season. For remedy zinc rich food especially egg, milk, fish, meat, etc. should be kept in daily diet. To increase immunity in winter, it is good to keep vitamin 'C', vitamin 'A' and antioxidant foods like lemon, orange, cabbage, broccoli, sweet pumpkin, sweet potato, spinach, etc. in the food list. Studies have shown that taking at least 1000 milligrams of vitamin C every day can reduce the effects of colds, fevers, and chills. The dur...

Nov242022 by abcNo Comments

15 minutes of early morning to be healthy

Health, Health and Lifestyle

Want full energy all day? Wake up in the morning and spend only 15 minutes. These 15 minutes will guarantee energy for the whole day. Wake up between 7 am and 8 am. Drink a glass of lukewarm water on an empty stomach. Chew a clove of garlic with it. Garlic is nature's antioxidant. Increases the immune system of the body. Improves blood circulation. Increases energy, and reduces stress. Walk for 15 minutes in an open area where there is enough sunlight. Morning sunlight has enough vitamin D, and no harmful UV rays. Vitamin D helps absorb other vitamins and calcium from food. Strengthens the body's immunity. So there will be no decline in energy throughout the day. There is also a rule of walking in the morning. Walk a little faster than usual. Walk 100...

Nov232022 by abcNo Comments

Severe Symptoms of Fatty Liver In Abdomen and Legs

Health, Health and Lifestyle

Severe Symptoms Of Fatty Liver In Abdomen And Legs Like the heart and brain, the liver is an important organ of the body. The primary functions of the liver are albumin and bile production, blood filtration, enzyme activation, and storage of glycogen, vitamins, and minerals. Being the largest internal organ in the body, the liver has many roles. When the liver cannot do its job properly, various physical problems arise. One of the biggest health problems associated with the liver is fatty liver disease. Here are some Severe Symptoms of Fatty Liver What causes fatty liver? Fatty liver disease occurs when excess fat accumulates in the liver. This can happen for a number of reasons. One of the top causes is excessive alcohol consumption, which can lead to alcoholic fatty liver di...

Nov232022 by abcNo Comments

Have A Healthy Winter

Health, Health and Lifestyle

It takes time for the body's immune system to adjust to the sudden change in temperature. In this season, various diseases and germs become active in the body. As a result, several diseases including respiratory infections increase during the change of season. Apart from this, due to the increase in dust and humidity in the air during winter, viruses, bacteria, and fungal diseases increase. Here's how to stay healthy this time: Cold weather increases the incidence of diseases such as flu, pneumonia, bronchitis, jaundice, skin diseases, eye conjunctivitis, colds, fever, and diarrhea. The prevalence of asthma and pneumonia increases during this period, especially among children and the elderly. Diarrhea in winter is mainly caused by rotavirus, the prevalence of which increases in wint...

Nov232022 by abcNo Comments

Tuberculosis: Symptoms, Causes, and Treatments

Health, Health and Lifestyle

Tuberculosis is emerging in patients recovering from Covid. According to the World Health Organization, drug-resistant tuberculosis increased by 3 percent last year. However, awareness can help anyone the harmful effects of tuberculosis can be avoided a lot. Symptoms of Tuberculosis Tuberculosis is an infectious disease. Mainly due to ignorance, tuberculosis spreads rapidly if the disease is not diagnosed at the right time. Symptoms include persistent cough, pale and anemic skin, increased cough in the morning and at night, and cough with mucus. Sometimes blood comes with a cough. Weakness and reluctance to work increase. Loss of body, loss of tone, fever after the afternoon, sweating at night, and gradual loss of body weight are also symptoms. Usually, more than three weeks of cough...

Nov222022 by abcNo Comments

Colon cancer Symptoms, Diagnosis, and Treatments

Health, Health and Lifestyle

The job of the colon and rectum is to hold and excrete feces. Colon cancer is a very complex and difficult disease. However, it is curable in most cases if we know Colon cancer Symptoms, Diagnosis, and Treatments in time. Colon cancer Symptoms, Diagnosis, and Treatments Symptoms of Colon Cancer The colon contains billions of bacteria. They are passed out of the body with the stool. If the old stool accumulates in the stomach, various physical problems are caused. It is very important to contact the doctor without wasting time if there is a tendency to constipation or black or bloody stools. Especially blood in the stool is not a good sign at all. Be careful in time. Check if the color of the stool is black. Bleeding in the stool is the main symptom of many complicated rectal p...

Nov222022 by abcNo Comments

নিয়মিত যৌন মিলনের অভাবে যেসব সমস্যা হতে পারে

Health, Health and Lifestyle

নিয়মিত যৌন মিলন স্বামী-স্ত্রীর মধ্যে শুধু সুস্থ ও স্বাভাবিক সম্পর্কই ঠিক রাখে না, এটি শারীরিক ও মানসিক স্বাস্থ্যের জন্যও জরুরি। নিয়মিত যৌন মিলনের অভাবে দেখা দিতে পারে নানা সমস্যা। যেমন— নিয়মিত যৌন মিলনের অভাবে উদ্বিগ্ন বোধ করতে পারেন আপনি যখন মানসিক চাপে থাকেন তখন যৌনতাই আপনার মনের শেষ জিনিস। কিন্তু এটি আপনার উদ্বেগ কমাতে সাহায্য করতে পারে। যৌনতা মানসিক চাপের প্রতিক্রিয়ায় আপনার শরীরে যে হরমোন নিঃসৃত হয় তার পরিমাণ কমিয়ে দেয়। এবং একটি সক্রিয় যৌন জীবন আপনাকে সুখী এবং স্বাস্থ্যকর করে তুলতে পারে, যা উদ্বেগকে দূরে রাখতেও সাহায্য করতে পারে। আপনার হৃৎপিণ্ড ভাল কাজ নাও হতে পারে গবেষণায় বলা হয়েছে, যে যারা মাসে একবার বা তার কম যৌনমিলন করেন তারা সপ্তাহে দুবার বা তার চেয়ে বেশিবার হৃদরোগে আক্রান্ত হন। এর কারণ যৌন মিলনের কারণে আপনি একটু বেশি কার্ডিওভাস্কুলার ব্যায়াম করার সুযোগ ...

Nov212022 by abcNo Comments

Remedies of Dust allergy in Winter

Health, Health and Lifestyle

Dust mites, tiny dust particles, or insects float in the dry winter air. Dust particles and these harmful germs enter the body with the breath. Therefore, the incidence of dust allergy increases. It can cause various problems including itching, sneezing, coughing, runny nose, and difficulty breathing. Why Dust Allergy occurs and Remedies from Dust allergy in Winter If there is a pre-existing allergy problem in the family, the rest of the family members may also develop allergic problems. But it is not contagious. Young children, asthmatics, and pregnant women can have this type of allergy. Allergic reactions can also occur if grass or flower molecules enter the nose. Dust mites are more common in the humid and humid environments of the house which can cause allergy problems. ...