health Archives - Page 15 of 19

Jun222021 by abcNo Comments

Knee and waist pain : 6 ways to relieve

Cover Story, Health, Health and Lifestyle

Many people suffer from knee and waist pain when they are a little older. It is very difficult to find a long-term solution even if the pain is temporarily reduced by taking medicine on the advice of a doctor. This painful pain comes back after a few days. But with a little practice every day, you can get rid of this problem. All you have to do is bring some simple changes in your life. What to do to get rid of knee and waist pain: 1. Currently the biggest reason for this problem is the lack of adequate physical activity. Many people spend the whole day lying down without doing any work. The painful pain is to get as a result. So do at least 30 minutes of physical exercise every day. This will strengthen the muscles and bones and increase flexibility. 2. Never sit still for long....

Jun212021 by abcNo Comments

Sore throats in kids : reasons and remedies

Cover Story, Health, Health and Lifestyle

Many children may develop sore throats with fever. Many are afraid of Covid-19 also. But, tonsils and oral cavity are mainly caused by sore throats in kids. Children between five and eight years old usually suffer from this problem. Sore throat in kids may increase at the end of monsoon or in winter. Inflammation is caused by bacterial or viral infections. The bacteria is responsible for 30 percent of cases is group A beta hemolytic Streptococcus. It is contagious. Spreads through saliva or mucus. Doctors said that the operation on the tonsils is the first choice. Tonsillitis is usually caused by a bacterial infection called Streptococcus. Tonsillitis can also be caused by some other bacterial infections. Sore throat or sore throat are early signs of tonsillitis. Why sor...

Jun192021 by abcNo Comments

Home remedy for fatty liver problem

Cover Story, Health, Health and Lifestyle

Fatty liver is the accumulation of fat in the liver. It can lead to liver cirrhosis and liver cancer. But don’t worry, there is a home remedy for fatty liver problem. According to experts, if you have fatty liver problems, you need to be careful about eating. Many people take various medicines to reduce this problem. But taking medicine will not eliminate the problem entirely. However, there is a natural food to reduce the problem of fatty liver- tamarind. Tamarind is the most beneficial ingredient for any liver problem. It helps to flush out harmful substances from the body and keep the digestion process in order. In addition it destroys bad cholesterol in the body. How to prepare tamarind juice as home remedy for fatty liver Peel it and grate it and squeeze the juic...

Jun92021 by abcNo Comments

Are you giving the baby snacks in a plastic tiffin box?

Health, Health and Lifestyle, Kidz

While sending children to school at home, mothers have to be very upset while giving them tiffins. Kids don’t want to take tiffin without a beautiful, colorful, colorful plastic tiffin box. But it is more important for mothers to keep food warm and germ-free for a long time than a tiffin box. So the mothers feed the baby only after wrapping the food well in aluminum foil in a plastic outer tiffin box. This keeps the food warm for a long time and also protects the baby from the harmful chemicals in the plastic tiffin box. But is your child completely safe? According to experts, the health hazard is inevitable if children are given tiffins wrapped in plastic tiffin boxes or wrapped in aluminum foil! Prolonged exposure to this method can lead to hormonal imbalances in children. Because,...

Jun72021 by abcNo Comments

Cycling can cure these diseases

Cover Story, Health, Health and Lifestyle

Everyone has a good idea about the health benefits of regular cycling. Cycling can cure many difficult diseases. Cycling every day will save you money; Just like that, the body will be healthy. According to experts, cycling is a great workout, which keeps you active. It helps to lead a healthy life and stay fit both physically and mentally. Cycling can cure There is no substitute for cycling to reduce excess body weight. In addition, it has some special benefits. Such cycling increases your metabolism and builds muscle. Even when you rest the body will be busy burning calories. Also, learn how to keep your body healthy while cycling. Cycling also increases the strength of the legs. This strengthens your leg muscles. Practice weightlifting such as squats, leg presses and lung...

Jun72021 by abcNo Comments

Why smoking while drinking tea is dangerous?

Cover Story, Health, Health and Lifestyle

Many people have the habit of smoking while drinking tea. There is no benefit in this, but it is bringing danger to one's own, experts said a lot, smoking is bad for your health. On top of that, smoking with tea again doubles the damage. Maybe you are unknowingly calling for the destruction of your body. Most people carry a cup of hot tea in their hand and a burning cigarette on their lips. Research shows that this type of habit can increase the risk of cancer. Various studies have shown that people who drink at least one glass of alcohol a day, as well as extra hot tea a day; they have the highest risk of esophageal cancer. Smoking while drinking tea In addition, in the case of smokers, drinking extra hot tea every day greatly increases the risk of cancer. In a recent report pu...

May222021 by abcNo Comments

What to do to enhance metabolism

Cover Story, Health, Health and Lifestyle

In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently. Protein at all times Try to eat some protein or meat at all times. In the language of medicine, meat is called thermal food. It increases the speed of metabolism by 15-30 percent. Look at the muscles When you start exercising for muscle building, the body burns more calories. It is also seen that the speed of digestion is increasing while resting. Don't be thirsty Practice understanding whether the body needs water. Unknowingly, we often avoid thirst. The first thing that get...

May212021 by abcNo Comments

সাদা ফাঙ্গাস কেন বেশি বিপজ্জনক ব্ল্যাক ফাঙ্গাসের তুলনায়?

Cover Story, Health, Health and Lifestyle

করোনাভাইরাসে বিপর্যস্ত ভারতে ব্ল্যাক ফাঙ্গাসকে নতুন মহামারি ঘোষণা করা হয়েছে। তবে এর মধ্যে সাদা ফাঙ্গাস নামে নতুন আরেকটি ছত্রাকে আক্রান্ত হতে শুরু করেছে দেশটির বহু মানুষ। দেশটির পাটনা, বিহারে সাদা ফাঙ্গাসের সংক্রমণ দেখা গেছে। আর এই সংক্রমণ ব্ল্যাক ফাঙ্গাসের চেয়ে বেশি বিপজ্জনক বলে মনে করছেন বিশেষজ্ঞরা। ভারতের পরস হাসপাতালের সিনিয়র কনসালটেন্ট এবং রেসপাইরেটরি মেডিসিনের প্রধান ডা. অরুনেশ কুমার সাদা ফাঙ্গাসের সংক্রমণকে বেশি বিপজ্জনক মনে করছেন। ইন্ডিয়ান এক্সপ্রেসের কাছে এর কারণও ব্যাখ্যা করেছেন তিনি। সাদা ফাঙ্গাস কেন হয়? ডা. অরুনেশ কুমার জানান এই সংক্রমণ হতে পারে কম প্রতিরোধ ক্ষমতার জন্য। এছাড়া মানুষ এই ফাঙ্গাসের বাহকের সংস্পর্শে আসলে আক্রান্ত হতে পারেন। সেকারণে পরিষ্কার-পরিচ্ছন্ন থাকা গুরুত্বপূর্ণ বলে মনে করেন এই চিকিৎসক। সাদা ফাঙ্গাসের লক্ষণ চিকিৎসকেরা বলছেন, সাদা ফাঙ্গ...

May172021 by abcNo Comments

7 ways to reduce hair loss

Cover Story, Health, Health and Lifestyle, Lifestyle Tips

7 ways to reduce hair loss Almost everyone suffers from hair loss problems. Many people's heads become empty at the age of. Hair can fall out for various reasons. If there is a problem of hair loss of close relatives in the family, this problem may also occur in the next generation. Again, this can happen due to lack of proper hair care. Health experts say it is normal to lose 100 hairs a day. If you have more hair than this, you have to seek the help of a specialist. A number of international health websites regularly report on ways to reduce and stop hair loss. Here are some ways to reduce hair loss in that light: * Due to low blood circulation in the scalp, hair often falls out. There is no substitute for using oil to increase blood circulation. Apply this oil to your scalp...

May172021 by abcNo Comments

seed and nuts for pain relief : home remedy of knee pain

Cover Story, Health, Health and Lifestyle

Almonds Almonds contain calcium, magnesium, iron, zinc and folate to reduce bone pain. Which is a great source of minerals needed for our bone health. They are also good sources of monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA) which are good for the heart. Almonds are a mixture of healthy fats, proteins and calcium. It is also a good source of vitamin-E. So that it has strong antioxidants, and for its welfare, it works great in preventing skin, hair, nails and diseases. It is better to eat soaked almonds. You can also use almonds in salads or smoothies. Walnuts Many studies have shown that taking omega-3 fatty acids can improve bone health. The macronutrients in it help increase the amount of calcium in your bones. Which reduces the risk of arthrit...

May82021 by abcNo Comments

The differences between common cold and coronavirus

Cover Story, Health, Health and Lifestyle

The common cold is also a viral disease. It mainly affects the upper respiratory tract or the upper respiratory tract. Usually responsible for rhinovirus. In case of infection, this virus is similar to coronavirus. Spreads from person to person. However, it is a virus of a slightly weaker nature. This is because it affects the upper respiratory tract but does not affect the lower respiratory tract or the lungs. So it goes without saying that there is no amount of damage. Symptoms Runny nose Nasal congestion Mild sore throat Cough Fever on the skin Fever can fluctuate between 99 and 104 degrees Headache Sneezing Physical weakness This fever differs from typhoid Typhoid fever usually does not have a cold or cough. In the case of rhinovirus, the fev...

Apr272021 by abcNo Comments

Three proven methods to fall asleep quickly

Cover Story, Health, Health and Lifestyle

Try Amazon Prime 30-Day Free Trial Probably the most common piece of advice we hear is - go to bed early. As a rule, if you sleep for 7-8 hours, what are the benefits? But for those who have been bedridden for hours on end, this advice is a pain in the ass. But no worries. Scientists have discovered some sleep mantras fall asleep quickly. Military method The method was developed by experts from the US Navy's pre-flight school. That is why it got such a name. It is important for pilots to fall asleep quickly before flying an airplane or jet. That's why they are given sleep training to fall asleep quickly! How is that? After sleeping, you should first pay attention to the muscles of your face. See if there is any tension. Then slowly relax the muscles. Leave the muscles of the...

Jan292021 by abcNo Comments

Is it good to drink hot milk for sleep?

Cover Story, Health, Health and Lifestyle

Many people recommend to drink hot milk at night to eliminate the problem of insomnia. Is it really good to drink hot milk for sleeping? The answer is yes. Indian nutritionist Arundhati said that milk contains an amino acid called tryptophan. This increases the amount of the hormone serotonin in the body. This hormone calms the body, resulting in more sleep. Eating nutritious, fiber-rich foods, low-fat diets, along with moderate amounts of lean protein (chicken or fish) and complex carbohydrates will also reduce insomnia. When the body has enough carbohydrates, our brain also begins to secrete more serotonin. The result is a very calm and relaxed state of mind, which is very important for good sleep. Lack of calcium and magnesium can also cause insomnia. Milk contains a moderate amou...

Jan172021 by abcNo Comments

7 foods that increase the risk of heart attack

Cover Story, Health, Health and Lifestyle

In most cases, people have heart attacks due to irregular lifestyle. Heart attack is the leading cause of death among adults in the United States. When heart cells do not work; That's when the heart attack occurs. Fat and cholesterol build up and block the arteries. Thus, the normal flow of blood is disrupted. Smoking, unhealthy foods, high blood pressure, diabetes, obesity increase the risk of heart attack. At the same time, eating foods high in salt, saturated fat and cholesterol increases the risk of heart disease. There are some foods that increase the risk of heart attack if you do not stop eating- Soft drinks are not soft Many people take soft drinks after a full meal. 10 teaspoons of sugar is available in every 12 ounce soda drink! Regular consumption of soft drinks w...

Sep32020 by abcNo Comments

Foods that will keep your eyesight good

Cover Story, Health, Health and Lifestyle

Time is spent on the screen of laptop, television or mobile phone. Put on the food list some foods that will help maintain good eyesight. Carrots Almost all orange vegetables and fruits contain beta-carotene. This beta-carotene is an extremely powerful anti-oxidant, which helps prevent the problem of cataracts, dimming of the eyes due to age. Moreover, carrots contain fiber and potassium. These two elements are also good for the body. Spinach Spinach contains two carotenoids called xanthine and lutein. They help prevent the erosion of a part of our eye called the macula as we age. As a result, the eyesight remains fresh. Also any green leafy vegetable is a very good source of manganese. Green leafy vegetables help protect the retina of the eye from the sun's harmful ultraviolet rays....