What’s the Secret Behind Korean Celebrities’ Fitness?
Koreans are globally admired for their flawless skin, and thanks to the rise of K-pop and K-dramas, their celebrities have become icons of beauty and fitness. But how do they stay so fit? With lean physiques and toned bodies, Korean stars follow disciplined routines, healthy diets, and consistent workouts. They avoid extreme crash diets or very low-calorie regimens. Let’s explore their fitness secrets in detail:
Portion Control and Balanced MealsKorean celebs pay close attention to portion sizes and prefer small meals with high nutritional value. Their diet includes lean protein, vegetables, and complex carbs like sweet potatoes. They avoid overeating and maintain a calorie deficit to achieve their desired weight.
Early and Light DinnersTo aid digestion before sleep, most stars e...
