Are you suffering from malnutrition?
An attack of any disease or virus occurs only when the immune system is weak and if you suffer from malnutrition. Just as it is important to have the right diet through calorie control, it is also important to make sure that you are getting enough nutrition. Some physical symptoms can tell if you are suffering from malnutrition.
Symptoms of malnutrition
Hair loss
It is normal to lose 100 hairs every day. But whenever you see a lot of hair lying on your pillow after waking up, or while taking a bath or combing your hair, you notice that your hair is falling out more than you expected, then you are suffering from iron deficiency.
What to do: Eat foods rich in iron such as meat, eggs, spinach, liver, broccoli, peas, etc.
Physical fatigue
Notice if you are getting less sleep and ...