5 fruits will help reduce harmful cholesterol

There are two types of cholesterol in our blood. One is beneficial for the body and the other is harmful. If you keep some fruits in the leaves regularly, bad cholesterol will be removed from the body.

• Eat pears regularly to get rid of harmful cholesterol in the blood.
• Bad cholesterol is eliminated by eating apples. As well as helping to increase the level of beneficial cholesterol for the body.
• You can eat fiber-rich grapes to control cholesterol.
• Eating lemons rich in citric acid removes harmful cholesterol.
• The fiber, vitamin C, and antioxidants in ripe papaya play a role in controlling cholesterol.