Eat sour yogurt every day

Put a little bit of sour yogurt in the menu every day. The pro-biotic ingredients in it help in digestion by destroying the harmful bacteria in the body.

This increases immunity. In addition, protein, fat, calcium, phosphorus, vitamin A, vitamin B6, vitamin B12 and many other nutrients are rich in sour curd. If you can keep an average of 100 to 200 grams of sour yogurt in your daily diet, you will be able to stay away from many diseases.
Sour curd is very important for women over the age of forty. Every 250 grams of yogurt contains 265 mg of calcium. Taking this calcium daily strengthens the bones.
it controls high blood pressure. It also lowers blood LDL levels. Sour yogurt is very useful for diabetes, heart disease or high blood pressure.
Sour curd does not allow toxins to accumulate in the body. As a result, the constipation stays clean.
Calcium in sour curd also prevents the production of hormones that help increase body fat. So there is a possibility of losing extra weight by eating sour yogurt. For the same reason, playing Rose Talk Yogurt also strengthens the structure of teeth.
The mineral in sour milk keeps the skin and hair well.
You can eat sour yogurt without hesitation after eating meat. It will help digestion.